Why movement is 100% necessary regardless if you have disease or you don’t-with Gretchen Hawley
Just for the Health of it
English - March 10, 2022 17:00 - 24 minutes - 17.1 MBNutrition Health & Fitness Medicine food health lifestyle nurse physician holistic nutrition inspiration education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you been waiting for your brain to say “ok muscles let’s start moving”!
What if we told you it was your consciousness that would teach your muscles to move?
The beauty of our muscles is that we can train them to do things our brain doesn’t always believe they are capable of.
Dr. Gretchen is FULL OF LIFE and very positive. During the interview she teaches us MORE than just why movement is 100% necessary regardless if you have disease or you don’t.
She also shares about how to build strength and she teaches people how to go from not walking to walking.
In this interview we have some fun and she shares two GREAT moves for those of us sitting in an office or just living a fairly sedentary life. These moves are for all to help strengthen our muscles and can be done while at a desk, on our couch, in the car, or during a meeting.
I really look forward to sharing this wonderful expert with you as she is making a huge impact on many lives and we all can learn from her.
Here is a link to her website