Hiit Fitness: Afterburn
20 episodes - English - Latest episode: about 2 years ago - ★★★★ - 6 ratingsWelcome to Hiit Fitness: Afterburn, The Official Podcast Channel for Hiit Fitness. Tune in to hear us talk about everything from: what it means to be Hiit Fit, how to get your finances in shape, the importance of mental health, the current state of the world (except religion and politics because we know better 😆) and much more. Be sure to follow us to hear our podcast, and email us at [email protected] to be featured in our podcast!
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Episodes
"Rise Above" with special guest David Hess
February 12, 2022 19:00 - 1 hour - 107 MBTune in and listen as Coach Nate and Coach Shamber interview and talk with David Hess, the host of the "Rise Above" podcast. During this podcast Coach Nate touches on a few personable topics like how and when he stopped drinking alcohol to better his life and his fitness career. Also David Hess discusses his journey as a local podcaster and how he is driven to tell his story of growing up in the foster care system. David's story is scary, hurtful, and dark at times but is also extremely moti...
The "Comeback" to the UFC, with special guest Dequan Townsend
January 21, 2022 00:00 - 1 hour - 133 MBTune into another riveting episode with Coach Nate and Coach Shamber as they interview the Lansing native UFC Dequan “The Tarantula” Townsend. This fighter went through a BATTLE to get where he is today. From the loss of his only son to the shooting of his two brothers, he had to practice perseverance and laser focus. Despite the trials he endured, he still pressed on to fulfill the promise he made to his son to make it in with the big dogs and didn’t stop until he was triumphant. Even whe...
The 517 Living Community with special guest Sarah Pierce
December 31, 2021 00:00 - 1 hour - 90.6 MBTune in to this awesome episode!!! Coach Nate and Coach Shamber sit down with Sarah Pierce, the owner and creator of the "517 Living Community" FB page. This page, that originally started to help people find events and fun stuff going on in Lansing, has now grown to be one of Lansing's biggest and well known public group pages. With almost 36k active members, this page has definitely grown bigger than Sarah ever thought it could. Sarah has now added a website and a fully functional public ca...
"The 517 Living Community"
December 31, 2021 00:00 - 1 hour - 90.6 MBTune in to this awesome episode!!! Coach Nate and Coach Shamber sit down with Sarah Pierce, the owner and creator of the "517 Living Community" FB page. This page, that originally started to help people find events and fun stuff going on in Lansing, has now grown to be one of Lansing's biggest and well known public group pages. With almost 36k active members, this page has definitely grown bigger than Sarah ever thought it could. Sarah has now added a website and a fully functional public ca...
There's no "I" in Team with special guest David McKnelly
December 20, 2021 17:00 - 1 hour - 101 MBTune into this weeks episode and listen in as Coach Nate and Coach Shamber interview the captain for the Semi-Pro Football team, The Lansing Lightning. Not only is David McKnelly a veteran athlete and starting tight end for the Lansing Lighting, He’s also a family man with a loving wife and a beautiful child. On the field he’s a force to be reckon with, off the field he’s a businessman as one of the best financial advisors in the Greater Lansing area. Listen in and hear about his passion for...
There's no "I" in Team!
December 20, 2021 17:00 - 1 hour - 101 MBTune into this weeks episode and listen in as Coach Nate and Coach Shamber interview the captain for the Semi-Pro Football team, The Lansing Lightning. Not only is David McKnelly a veteran athlete and starting tight end for the Lansing Lighting, He’s also a family man with a loving wife and a beautiful child. On the field he’s a force to be reckon with, off the field he’s a businessman as one of the best financial advisors in the Greater Lansing area. Listen in and hear about his passion for...
"It's all about the protein"
December 08, 2021 00:00 - 49 minutes - 67.7 MBHiit Fitness introduces Nuzest Protein! Looking to get healthy? It all starts with nutrition and healthy clean eating. Here at Hiit Fitness, we support and sell a clean lean protein supplement called Nuzest. Nuzest is a protein powder that is plant based, with all 9 essential amino acids. It’s created from golden pea protein. It's an all natural, sugar free, organic protein supplement. Protein is the bodies building block to repairing and developing lean muscle tissue. When most people wor...
"It's all about the protein" with special guest Peter Richard
December 08, 2021 00:00 - 49 minutes - 67.7 MBHiit Fitness introduces Nuzest Protein! Looking to get healthy? It all starts with nutrition and healthy clean eating. Here at Hiit Fitness, we support and sell a clean lean protein supplement called Nuzest. Nuzest is a protein powder that is plant based, with all 9 essential amino acids. It’s created from golden pea protein. It's an all natural, sugar free, organic protein supplement. Protein is the bodies building block to repairing and developing lean muscle tissue. When most people wor...
The Roller Derby Track
October 27, 2021 01:00 - 59 minutes - 81.3 MBHiit Fitness isn't your typical gym by any means. We are definitely more than a gym....we are family. This episode we sit down with Ali and Wendy, two of Hiit Fitness's regulars and favorites! They're both highly experienced and fully dedicated Roller Derby athletes. These badass woman not only bring an incredible story about their hard hitting and fast skating lifestyle. They also bring a ton of knowledge and history about a sport thats quickly gaining recognition. Tune in and learn everyth...
Who you gonna call? With special guest Ryan Holmes
September 10, 2021 06:00 - 1 hour - 96.2 MBCoach Nate and Co-Host Coach Shamber get the chance to dive into another fun podcast with the one and only, Lansing Michigan's favorite Ghostbuster....Ryan Holmes! This episode, Ryan Holmes comes to Hiit Fitness to chat with Coach Nate and Coach Shamber about his truly passionate and and encouraging story! "But wait!? I thought Ryan Holmes was just a Ghostbuster"? NOPE! Ryan Holmes is far from, just a Ghostbuster. Ryan has so many passions and talents, His story is nothing short of inspirat...
Who you gonna call???
September 10, 2021 06:00 - 1 hour - 96.2 MBCoach Nate and Co-Host Coach Shamber get the chance to dive into another fun podcast with the one and only, Lansing Michigan's favorite Ghostbuster....Ryan Holmes! This episode, Ryan Holmes comes to Hiit Fitness to chat with Coach Nate and Coach Shamber about his truly passionate and and encouraging story! "But wait!? I thought Ryan Holmes was just a Ghostbuster"? NOPE! Ryan Holmes is far from, just a Ghostbuster. Ryan has so many passions and talents, His story is nothing short of inspirat...
"Be Helpful To Be Helpful" with Special Guest Daniel Shinaver
August 21, 2021 02:00 - 58 minutes - 80.3 MBCoach Nate and Co-Host Coach Shamber are back in the Afterburn studio! This time they're sitting down with "jack of all trades" Daniel Shinaver. Daniel is a local Lansing business owner, a career placement specialist, a disabled Marine veteran, and one of the most helpful guys you'll ever meet. He comes to the Afterburn Podcast to spread his care and share his stories about his passion of lending his helpful hands and knowledge to those in need. Tune in and learn how to Daniel helps the Lan...
"We will never be the same" with returning guest Coach Marlon
July 29, 2021 06:00 - 46 minutes - 32.2 MBEveryone was shocked and in disbelief to hear the tragic news last month. Marlon Beard, a Trainer here at Hiit Fitness, has suffered the biggest loss of his life. His 16 year old son, Marshawn Malcom Martin Beard AKA "MAN MAN" has passed away from the never ending struggle of gun violence we have in this world. It makes no sense how great individuals like "MAN MAN", lose their life at such a young age. This was such a tragedy and words can't express the emotions nor explain the impact it has...
Crossing The Finish Line with Special Guest Betty Bedard
July 09, 2021 20:00 - 40 minutes - 28.2 MBEpisode 6! This week, we have a special HAPPY BIRTHDAY SHOW for our very own Betty Bedard. Betty is one of our members here at Hiit Fitness and she was excited to join our podcast as a gift and we were excited to have her! Betty gets to tell you about what its like to crush goals and feel healthier from her training with us and how its led her to finish her first triathlon! She is truly an amazing spirit and you learn a thing or two from her. 😎From finish lines to real estate, this episode i...
"Spice Of Life" with Coach Shamber
July 03, 2021 17:00 - 1 hour - 42.1 MBBACK AGAIN! This time we're bringing you an exclusive interview with Lansing's very own Coach Shamber! Full of energy, compassion, and strength, she takes us through her journey of growing up in the Lansing area and what its like to have 17 siblings! Yes, you read that correctly! This special interview will bring you insight, joy, and pure energy we NEED to share with you! Episode 5 is now LIVE! TUNE IN!!!!!! Support the show
Break The Chains with Special Guest Coach Megan
June 25, 2021 23:00 - 1 hour - 44.8 MBCoach Megan drops by the Afterburn studio to talk about nutrition, supplementation, her new up and coming podcast and her personal battle with health and wellness! Coach Megan is a fantastic and very knowledgeable fitness coach, that does it all! She has a truly fantastic and inspiring story that you’re not gonna wanna miss!!! Lansing Hiit Fitness & Bootcamp Lansing's #1 HIIT/Bootcamp studio with classes that motivate, encourage and push you! Disclaimer: This post contains affiliate lin...
"We've Come A Long Way" with Special Guest Coach Marlon
June 11, 2021 22:00 - 50 minutes - 34.6 MBFor our third episode, Coach Marlon takes us through his personal journey of growing up and transforming into the person he has become. He takes us through the trials and tribulations of being a young man, starting a business post COVID-19, the beauty of fatherhood, HiiT Fitness, and more! Don't be late to the show! Lansing Hiit Fitness & Bootcamp Lansing's #1 HIIT/Bootcamp studio with classes that motivate, encourage and push you! Disclaimer: This post contains affiliate links. If you...
"Fight For A Living" with Special Guest Corey O'Dell
June 03, 2021 00:00 - 1 hour - 49.2 MBThe Afterburn is blessed with our special guest Corey O'Dell as we examine his journey of being a Professional Mixed Martial Artist, and explore topics such as school fights, what it takes to be a fighter, and what pressure feels like! You don't want to miss this exclusive interview! Lansing Hiit Fitness & Bootcamp Lansing's #1 HIIT/Bootcamp studio with classes that motivate, encourage and push you! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a ...
The Start Of A New Era: Challenging Yourself
May 14, 2021 21:00 - 47 minutes - 33 MBHiit Fitness has a podcast?! The growth of the small gym with a big heart has been a phenomenal over the past year and we've decided to take an even bigger step and bring our experience to the audio waves! "Hiit Fitness: Afterburn" featuring the proud owner and operator of Lansing Hiit Fitness and Bootcamp: Coach Nate & his co-host, Collee! (Also known as Aarmond) This duo runs the gym by day, but by night they are fresh radio personalities with passionate perspectives on Health & Fitness,...
The Start Of A New Era: Challenging Yourself
May 14, 2021 21:00 - 47 minutes - 33 MBHiit Fitness has a podcast?! The growth of the small gym with a big heart has been a phenomenal over the past year and we've decided to take an even bigger step and bring our experience to the audio waves! "Hiit Fitness: Afterburn" featuring the proud owner and operator of Lansing Hiit Fitness and Bootcamp: Coach Nate & his co-host, Collee! (Also known as Aarmond) This duo runs the gym by day, but by night they are fresh radio personalities with passionate perspectives on Health & Fitness,...