In this episode Ps. Anne Graham discusses the importance of fasting and prayer in her sermon titled "IS THIS NOT THE FAST I HAVE CHOSEN?" She encourages those who have completed the 21-day fasting period to realize that their prayers and fasting have made a more significant difference than they might realize. She examines Isaiah 58:6-8 and highlights the importance of breaking free from wickedness, undoing heavy burdens, freeing the oppressed, and breaking every yoke. Ps. Graham stresses that sometimes God chooses and appoints times for things to take place, and we should be physically responsive through prayer, fasting, and worship, as He sees our surrender, devotion, and praise.