Highly Sensitive, Happily Married artwork

Highly Sensitive, Happily Married

169 episodes - English - Latest episode: about 9 hours ago - ★★★★★ - 55 ratings

Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day.   Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love.   Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It does not have to stay this way. Because as a sensitive person you are cut out for the best marriage possible. You just need to learn and apply a few things you were never taught.  You'll hear relatable stories, interviews, advice, and coaching on just what you need to know to use your sensitivity to your advantage in love.   You’ll learn how to stop taking things personally, manage your feelings, feel so secure and good about yourself, feel empowered instead of stuck, and how to influence (without manipulation) how your partner feels and behaves towards you, so you can just enjoy the person you’ve chosen as your partner, and invite so much more love and joy into your daily lives together.

Relationships Society & Culture Health & Fitness Mental Health highly sensitive person hsp marriage love and relationships highly sensitive people love sensitive relationship hsp coach marriage coach empowerment
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Episodes

Moving US Forward As A Couple; Kathy’s Story

April 18, 2024 13:00 - 44 minutes - 30.5 MB

149   After 32 years of marriage, and the help of many different marriage counselors,  Kathy was looking at apartments and thinking of a future without her husband. She just could hardly imagine being happy with him again. Nor did he didn’t seem interested in getting help for his side of the issue they had between them. But, with the commitment to make a final attempt with my coaching, after just a week or two of starting her work with me, not only did she start to feel really different, h...

How Perimenopause Is A Powerful Time To Grow Closer As A Couple

April 11, 2024 04:00 - 48 minutes - 33.5 MB

148  If you're a woman between the ages of 35 and 55, you are going to want to catch this episode–and bring your spouse! Because this is a big transitional time for women and couples of this age range. And, even though the hormonal shifts that happen during this time have a bad rep, they actually bring along with them a big opportunity to grow the love, supportiveness, connection in your marriage, as well as start your “second spring” in life and love. In this episode, I bring on Bria Gadd,...

How Perimenopause Can Be The Most Powerful Time To Grow Closer As A Couple

April 11, 2024 04:00 - 48 minutes - 33.5 MB

148  If you're a woman between the ages of 35 and 55, you are going to want to catch this episode–and bring your spouse! Because this is a big transitional time for women and couples of this age range. And, even though the hormonal shifts that happen during this time have a bad rep, they actually bring along with them a big opportunity to grow the love, supportiveness, connection in your marriage, as well as start your “second spring” in life and love. In this episode, I bring on Bria Gadd,...

BONUS: Relationship Coaching for HSPs FAQ's

April 04, 2024 04:00 - 39 minutes - 26.9 MB

If you are at all curious about or interested in what coaching can do for you and your relationship, or even what it IS, this bonus episode will help clarify that, and what my specific version of it, for highly sensitive people,  is all about. Since I have changed a few things over the years in what and how I offer marriage coaching, I wanted to update you about those changes as well as help answer some common questions about it all. So listen in to here the answers to these questions (I re...

From Walled-Off to Connected and Affectionate; Gina’s Story

March 28, 2024 04:00 - 37 minutes - 25.9 MB

147  Gina, a client who worked with me in Treasured, had been totally disconnected from her husband and lonely in her marriage for 20+ years. The connected intimacy we love as sensitive people? There wasn’t any of it. She wasn’t sure she could change things much after all those years, or how totally disconnected they were,  but she was clear she didn't want her life to feel that way forever, and so she dove into the work. Low and behold, as you’ll hear, nowadays she and her husband are re...

The 1/3 Rule of Emotion In Relationships

March 21, 2024 04:00 - 14 minutes - 10.1 MB

146  What can you realistically expect to feel in a good and healthy relationship? In this episode I spill the beans. Listen in to hear one potent bit of clarifying medicine to help you lean away from all the painful worry and doubt that comes up around your relationship, to relieve you from all the questioning you may be doing about whether this marriage can be improved or not, and help you lean into improving what’s realistic to improve between you and your partner. If you've ever felt...

When It's Hard To Feel Love For Your Spouse

March 14, 2024 04:00 - 32 minutes - 22.1 MB

145  If you sometimes (or often) can't quite feel love for your significant other, I totally get it. I have felt that, too, many a-time, and I know it DOESN'T feel so good . Because, of course you want to feel love for and connection to the person you spend your life with, right? So I want to share a personal story with you that will help. Dive into today's episode to hear about one of the times I felt deeply cut off from my love for my hubby, and how I got myself back to that sweetness of ...

How Real Change Happens In Your Marriage

February 29, 2024 05:00 - 38 minutes - 26.5 MB

144  If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop falling into those same old painful dynamics with your partner again and again, and instead SEE things actually getting better over time… … you’ve got to understand how change works. Because it really is a process, with 4 distinct stages. And before you even get to them, there is a pre-stage, which is where most people (you?) tend to get stuck. When you u...

How to LIKE Your Spouse

February 15, 2024 05:00 - 33 minutes - 23.3 MB

143   If you are like many other women,  deep down you probably LOVE your partner, but it can feel like you DON’T LIKE him very much sometimes, yeah? I’ve been there, too, and it doesn't feel great… because who wants to not like the person they’re planning to spend their whole life with? By now, it shouldn't come as a surprise that this can be even more common of an experience as an highly sensitive Person unfortunately. That’s why I want to share with you 6 primary things I've learned fr...

Self-Compassion and HSP Relationships With Lori Cangilla

February 01, 2024 05:00 - 58 minutes - 40.4 MB

142   Developing Self-Compassion is one of the key ingredients to building a truly thriving marriage as an HSP. It is embedded in everything I teach and will be forever, because it is just so essential.  So I invited Lori Cangilla, a psychologist and HSP specialist, to have a conversation about it with me, share stories and some laughs, and dive deeper into what self-compassion is all about in this episode.  Although self-compassion is often misunderstood, it is a source of so much goodnes...

Whose Business Am I In?

January 17, 2024 18:00 - 38 minutes - 26.7 MB

141  This episode should be required listening for anyone in an intimate relationship! With many years under my belt as a marriage coach, one of the biggest and most common problem-causer I’ve noticed again and again that causes disrespect, pain, and discord in marriages (and more so in HSP marriages) is the tendency to not know the difference between one’s own side of the court and one’s partner's side of the court–and therefore not tend well to your own, and over-tend to theirs.  This ep...

Who's Business Am I In?

January 17, 2024 18:00 - 38 minutes - 26.7 MB

141  This episode should be required listening for anyone in an intimate relationship! With many years under my belt as a marriage coach, one of the biggest and most common problem-causer I’ve noticed again and again that causes disrespect, pain, and discord in marriages (and more so in HSP marriages) is the tendency to not know the difference between one’s own side of the court and one’s partner's side of the court–and therefore not tend well to your own, and over-tend to theirs.  This ep...

True Wealth with Mark Yegge (and Einstein's Ghost)

January 04, 2024 05:00 - 52 minutes - 35.8 MB

140   We all want a life full of what is most important to us, full of “Wealth” of the emotional, relational, and also financial, kind–or what my guest, Mark Yegge, a “wealth architect” and money manager, calls “balanced abundance”. In other words, we want the wealth of feeling good, feeling secure, feeling healthy, feeling connected, loved, and fulfilled in this life. There is solid research that proves this. Even Einstein, the most brilliant scientific mind of his time, was super clear a...

“Dirty Pain” VS “Clean Pain”

December 28, 2023 05:00 - 39 minutes - 27.4 MB

139  It's time for FREEDOM FROM HURT WEEK.  Learn more and join us here.  There are 2 categories of emotional pain in our relationships, and although neither of them is “wrong”, one of them tends to push us apart, making our marriages HARDER  (if we don't know how to work with it)… …and the other, if we let it, can actually fuel the love and connection we want in our relationships. You WANT to know the difference between these types of pain, because one of them you want to tune deeper into...

The Hurt of Care Distortion

December 21, 2023 05:00 - 32 minutes - 22.4 MB

138   One of the underlying causes of my first marriage ending was because of what I call Care Distortion. It wrecked me, leading me to feel like my husband didn't care about me enough, and took a huge toll on how good my then hubby and I felt with each other.   Today, I tell you all about my story with it, and how it is very possibly affecting your relationship too, as it does so many highly sensitive women. If you ever feel like your partner doesn't care enough about you, or you’re not so...

Discouraged In Love? 3 Toxic Marriage Myths Causing It

November 01, 2023 16:00 - 41 minutes - 28.6 MB

If you are at all discouraged in your relationship, you must listen to this episode. (I’m calling it a bonus episode simply because I’m giving it to you today as it contains time-sensitive info and I’m going to be on a short podcast break –talk to you again in several weeks!) If: you feel like there’s not much chance for growth in your marriage, your spouse is resistant to working on your relationship with you,  you feel unmotivated to put much more effort in because it feels a bit hopel...

The Sensitive Boost (and Plummet) Effect

October 30, 2023 16:00 - 29 minutes - 20.1 MB

136   Today I bring you some scientific researched- backed HOPE for you and your marriage. If you are an HSP, this is essential knowledge about yourself and what’s possible for you.  Did you know that being an HSP makes it more likely for you to arrive at the happiness you want in your marriage, when you put certain conditions in place?  Because you have a special advantage as an HSP in this area. It’s true! In this episode, I will tell you all about it and some of the science that proves ...

From A Rut To Deeper Love Than Ever (Re-Enchantment Updated)

October 24, 2023 04:00 - 36 minutes - 25.1 MB

135  Last chance to sign up for the free workshop below!  Even if you aren’t feeling happy now in your relationship, and all the joy and love of those early days of the relationship feels faded, there is hope for your marriage yet! In fact, you can have something even better: An even more genuine, more sustainable, deeper love and connection than ever with your spouse, where you know how to work with each other as a team to navigate the ups and downs of life, while feeling the ease, love an...

The Magic Of The 20 Second Hug

October 19, 2023 04:00 - 21 minutes - 14.6 MB

134  Don't miss the free workshop I announce inside (link below)!  If there were 1 research-backed thing that takes only 20 seconds that you could do to generate those warm hearted deep connected feelings between you and a significant other, grow the security and ease in your marriage, AND bring your nervous system into regulation ( i.e. make you feel grounded and peaceful) in the midst of a normally stressful day…would you do it? I bet you would…if you knew what it was. In this episode, I ...

Caretaking Your Sensitive System for More Love

October 12, 2023 04:00 - 32 minutes - 22.3 MB

133  Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful and challenging. Luckily, we can support our sensitive selves in ways that amplify the best parts of our sensitivity, and make the challenges of it so much easier.  This will involve caretaking your sensitive Mind Body Heart System. . . and, like it or not,  MORE deeply and consistently than non-HSPs. In other words, even if you don't like i...

When And How to Share A Complaint

October 05, 2023 04:00 - 30 minutes - 20.7 MB

132   When your significant other has done something that anger or hurts you, you may want to share a complaint-–or what I call a grievance– with them, especially if it is eating away at your or you feeling it is coming between you as a couple. Sharing a grievance with your partner can be an important part of building a relationship that is full of loving sensitivity, collaboration, and care for each other. But only if you aren't making the mistakes the most of us make when we do it! And ...

Redirecting Anger Into Positive Change

September 28, 2023 04:00 - 19 minutes - 13.5 MB

131  Today we are revisiting the topic of anger in our relationships, because it is so often a destructive force that leads to an unraveling of connection. But it doesn't have to be. If you often (or just sometimes) feel frustrated, resentful, aggravated or resentful towards your significant other, get this episode in your ears. Because your anger may be valid, especially if you don't feel fully met in your marriage. But it is very likely misdirected. The big question to ask is, is the ...

Nutrition For Better Relationships As HSPs With Lisa Masé

September 21, 2023 04:00 - 48 minutes - 33.5 MB

130  The quality of our relationships are deeply impacted by various aspects of our Mind-Body-Heart Systems' well-being. Especially our emotional well-being, which is deeply affected by our physical health (specifically our nutritional, hormonal, and nervous system health).  In this episode, we will talk about all this with a special guest, Nutritionist Lise Masé.  Listen in to our conversation (involving chocolate, magic and mystery, and the word “hangry”) to learn:  Why nutrition matters...

Getting Triggered (Why It Happens And What To Do About It)

September 07, 2023 04:00 - 32 minutes - 22.6 MB

129  We almost all get triggered (upset, reactive, bothered, suddenly overcome with emotion) at times in our intimate relationship, especially as highly sensitive people. Although so common, it’s also a big contributing factor in marital unhappiness. To put an end to the yucky feelings and damaging effects that being triggered can have on your marriage, you’ve got to learn what’s going on when you get triggered, why it happens (it might not be what you think it is), who’s causing you to be ...

Is It Criticism Or Feedback?

August 31, 2023 04:00 - 30 minutes - 20.9 MB

128  If you ever feel criticized or hurt by something that happens between you and your partner, this is a must listen episode. (See the details on the NEW course below, too). Inevitably in your long term relationship there will be times you hear what feel like judgements of your actions or character, or criticisms, or complaints from your partner. When you feel hurt by these, not only is it painful, but it can take a real toll on your relationship. (Disconnection, resentment, fights, emot...

The Relationship Rulebook

August 24, 2023 04:00 - 47 minutes - 33 MB

This is a hearty episode that will help you put an end to upset, frustration, resentment, old hurts–and so many arguments and conflicts that you have in your relationship— if you dig in and follow the steps I lay out. If you find yourself feeling mad, resentful, frustrated, irritated or disappointed often in your marriage, a large part of it is likely due to your “Relationship Rulebook”. When it comes to our relationships, We all have subconscious or semi-conscious ideas about how it shou...

When Your Spouse Is Defensive

August 10, 2023 04:00 - 43 minutes - 30.2 MB

126  Is your significant other defensive? If so, you know how hard it can be on your communication as a couple, working through things that need to be addressed, and feeling connected. As I know from personal experience, it can really feel like a divisive wedge between you. And if you are anything like most of the highly sensitive women I work with, you’d love for that defensiveness to just disappear–so you can communicate so much better about important things and feel like a team in life t...

Men Being Honest About The Hard Stuff With Casey And Will

August 03, 2023 04:00 - 1 hour - 52.5 MB

A special episode featuring 2 male guests, Casey Desharnais, a Men’s Depth Coach, and my husband Will– just a regular guy– for both you and your (willing) partner to listen to. To be the most successful partner and have a very connected and loving relationship, it requires the skill of being honest with oneself–of looking at what's going on inside yourself that may be leading to less-than-skillful ways of relating (and conflict and disconnection)– and then being honest and open about it wit...

How To Keep Connection Alive In A Busy Life

July 27, 2023 04:00 - 30 minutes - 20.8 MB

124  Feeling connected to your significant other is key to your marriage fulfillment as a highly sensitive woman, right? But with the very busy modern lives so many of have–with careers and homes to tend to, kids to care for, a social life to keep alive– we are likely to feel disconnection creeping in… And when we feel disconnected, we can start to feel resentful, and go about trying to feel more connected in ways that actually just exacerbate the disconnection… It’s a vicious cycle–one I k...

5 Dos And Don’ts For Higher Quality Communication

July 13, 2023 04:00 - 31 minutes - 21.4 MB

123  Feeling heard by your partner matters to most highly sensitive women in a big way–when it comes to the smaller daily interactions, or those bigger important conversations. We also tend to love it when our partner opens up to us and shares what's going on for them. In other words, we tend to really love having a culture of great listening and open sharing in our marriages. But it’s easy to unintentionally make some small mistakes that prevent that great communication exchange, or simp...

Sensitive Awareness: Key To Changing Habitual Patterns Of Interaction

July 06, 2023 04:00 - 31 minutes - 21.6 MB

122  If you feel stuck and in the same old patterns of pain, recurring situations or emotional reactions that never seem to improve your relationship–or you are just ready for faster positive change- this episode is for you. One of the hardest things for so many people is stopping patterns of interaction that hurt their relationship (like reacting super strongly, or being snippy with your partner) and starting ones that help! Even if you know WHAT to do differently, you may find you can’t...

Making HSP Empathy More Gift Than Challenge In Relationships

June 29, 2023 04:00 - 29 minutes - 20 MB

121 Our natural empathy as  HSPs can be a beautiful gift or big challenge in our relationships. I’ve heard from many a client that they feel their empathy is overwhelming and drags them down. I have seen how it can also lead to resentment and hard times in relationships. If you've ever had that experience,  the good news is your natural empathy can actually be used to build greater intimacy in your relationship–once you’ve learned a few simple ways to work with it. Today, we dive into how ...

How To Work With Your "Two Brains" For More Love (Revisited)

June 01, 2023 04:00 - 39 minutes - 27 MB

#120 Today, we are re-visiting a foundational topic–one that many other marriage professionals do not address, but is essential to understand as an HSP–because it is the very SOURCE of so much that goes awry in our marriages--and the source of what makes them amazing, too. As humans we all come into this world having inherited a “set of equipment” that can make things really hard in love –if we don’t understand it. We can use this genetic inheritance for or against us in love. How we rel...

The Different Types Of Investing In Marriage For Lasting Happiness

May 18, 2023 04:00 - 42 minutes - 29.2 MB

119  If you have been listening to this podcast and seeing only small improvements  (or none at all ) in your relationship, today’s topic is likely the crucial missing piece for you. Sadly, this really important topic tends to be MISSING from the conversation about having the kind of relationship we sensitive women really want with our partners–to our marriage’s detriment! We need to talk about and be honest with ourselves about how much we are investing (and what types and levels of inves...

Real-Enchantment: From A Rut To Deeper Love Than Ever

May 11, 2023 04:00 - 35 minutes - 24.7 MB

118  If you want to avoid falling into a “rut” – or are already in one in your relationship–this episode is for you.   We dive into a short review of why ruts (what I call "disenchantment") happen, and how they are actually just a phase that can, with your help,  propel you into something better than ever in your marriage: What I call "Real-Enchantment". This is a more mature, evolved, deeper, and more genuine love than you’ve known before, where you feel more love and connection and sens...

BONUS: In HSP Voices; My Clients Real Relationship Changes

May 06, 2023 19:00 - 30 minutes - 21 MB

In this special bonus episode, you’ll hear directly from the mouths of past Treasured participants and clients (normal highly sensitive women just like you) about what things were like before coaching with me and how things changed in their marriages by working with me. Listen in to these inspiring stories and hear their words of encouragement to you! I hope you’ll leave this episode feeling a lot of hope, a sense of excitement for what’s possible for you ,and some extra inspiration and m...

Luanne's Story: From Overcare To True Enjoyment

May 04, 2023 04:00 - 56 minutes - 38.9 MB

So many highly sensitive women fall into a habit of Overcare (see episode 93 to learn all about it), and it leads to a lot of annoyance, resentment and negativity in their relationships. Some months ago, my client Luanne was no different.  Until she came to work with me. Then she shifted it all, and is now truly enjoying her now husband and her life so much more–and feeling more peaceful than ever…despite life being, well, life. Listen in as she tells her story and we talk about: How tryi...

BONUS: Improving Your Marriage TOGETHER

April 27, 2023 19:00 - 13 minutes - 8.96 MB

This is a special short episode about the best way to evolve your marriage as a HSP.  In it, you get to hear directly from 3 of my recent highly sensitive Treasured program graduates, Emma, Sonya, and Rockie about the power of healing our relationships in a community of supportive like-minded others.  They share what their experience in the Treasured group was like, how they felt nervous about a group program, what it really ended up feeling like, why it was so transformative, and how it w...

Disenchantment In Love (Why You’re There And 3 Tips To Get Out)

April 27, 2023 04:00 - 35 minutes - 24.6 MB

116  If you feel like the love you once had in your relationship has faded (a little or a lot), and dissatisfaction and disappointment have  moved in,  you are in a phase of relationship I call disenchantment. And truth be told, finding yourself here is more the rule than the exception in modern relationships. But it doesn't have to be. Today you'll hear the 3 reasons why disenchantment is oh-so-common, especially in sensitive people--and it’s likely not what you think! You’ll also lea...

Increasing Attraction and Attractiveness in Marriage

April 20, 2023 05:00 - 25 minutes - 17.3 MB

115  Attraction. One of the funnest, most vitalizing, magical parts of love relationships. If you are like most women, you WANT to keep it alive in your marriage–or bring it back if it's faded. And you want it to go both ways: you want to feel attracted to your partner–and feel their attraction to you, too. Unfortunately, it is very common for feelings of attraction to seemingly fade over time in our intimate relationships.  But that does NOT have to be the case for you. You can keep it al...

Acceptance Vs. Making Excuses For Your Spouse

April 13, 2023 05:00 - 23 minutes - 16.3 MB

114  Are you making excuses for your significant other? Or are you genuinely accepting them and meeting them with understanding? Find out in this episode. You’ve heard me say it a lot: it IS important to accept our partner for who they are. But, if  accepting them feels to you more like you're resigning yourself to things not feeling good between you, or you feel like you’re having to tolerate bad behavior from your significant other,  you may be just making excuses for them-- not genuine...

Marriage (Im)Perfectionism

April 06, 2023 05:00 - 26 minutes - 18.1 MB

113    If you find yourself asking, “Did I marry the wrong person?”, wondering if maybe there is someone better out there for you, or noticing a lot of what is not so great about your partner—or generally feeling dissatisfied with your marriage— this episode is for you. This is so common as highly sensitive people, not just because our partner's faults tend to loom large to us, but  because our society gives us the idea that it's possible to have a perfect partner, a “Mr. Right”.  This ser...

Perfectionism in Highly Sensitive People

March 30, 2023 05:00 - 46 minutes - 32.1 MB

112   Many highly sensitive people tend towards perfectionism. Although perfectionism can make us feel successful in certain ways, it actually fuels an exhausting, self-worth-depleting cycle that does more harm than good in our lives and relationships. Today we dive into the whats, whys and hows of it. We look at WHY we fall into perfectionism (hint–it’s a protective strategy developed early on in life), what it looks like, what it results in in our lives and how it impacts our relationship...

Strategic Anger

March 16, 2023 05:00 - 29 minutes - 20 MB

111  Anger is not a bad emotion. It can be a useful fuel for positive change in our relationships. But in our modern relationships, it most often isn't… That’s because we tend to over-indulge in it, and react out of it. So it ends up doing more harm than good in our marriages. If you find yourself annoyed, frustrated, resentful, or angry somewhat often at your partner–and you think you may show it (even if only subtly), please know that you are not a bad partner and this is quite normal. Y...

How To Feel More Appreciated In Your Relationship

March 09, 2023 06:00 - 28 minutes - 19.9 MB

110  If you don't feel as appreciated in your relationship as you want to, you are not alone. Lots of highly sensitive women have shared with me that they feel the same. I want to help you turn that around. Because there's SO much to appreciate in all that you do and all that you are. And I want you to FEEL that. So today I share 5 tips to start shifting the very culture of your marriage into one way more full of appreciation. We also look at some of the things that can get in the way of b...

Helping Your Husband Be There For You When You're Upset

March 02, 2023 06:00 - 24 minutes - 16.8 MB

109  Does your partner try to “fix” you when you're sad, or quickly tell you that it will  all be okay, make a joke ( or even ignore you)–instead of holding you or sitting lovingly with you while you cry or spill it all out–like you want him to? This is so common! So, if you don’t feel very emotionally supported by your partner when you are having a hard day or are upset–or if you wish he was more empathetic and caring during those times, this episode is for you! Being there for you when y...

Deeper More Meaningful Conversations With Your Spouse

February 16, 2023 06:00 - 27 minutes - 18.8 MB

108   If you’re a classic highly sensitive woman, you love a good deep conversation. But you may find you have less of them than you want to with your significant other.  Today I will help you change that, so you can have more of that intimate connection –via conversation–that you love.  In this episode I share one simple– but powerful –key to engaging your partner in meaningful conversations more regularly, a whole bunch of diving off points, and the preconditions necessary to have them s...

PMS and Perimenopause in Relationships as HSPs With Christine Maccarroll

February 09, 2023 06:00 - 50 minutes - 35 MB

107  If you’ve ever experienced the wonky hormones of PMS or perimenopause, you know they can impact how you feel and act with your loved ones–especially your significant other.  And if you’re highly sensitive, the effect of these hormonal times can be extra hard. If, at certain times of month, you feel more irritable, snippy, and averse to your husband, if you tend to have more arguments, or feel more easily hurt or don’t feel attractive or attracted to you husband, you’re not alone. Many ...

Grievance: The Biggest Barrier To A Loving Marriage

February 02, 2023 06:00 - 29 minutes - 20.5 MB

106  Feel resentful towards your partner sometimes? Find it hard to let go of his small or large wrongdoings –or things he’s done in the past? If so, you’re holding onto grievance–and it’s like a poison that’s eating away at you and your emotional well being, and preventing true happiness in your long-term relationship.  So long as grievance and resentment are a regular part of your experience in your relationship, you will NOT be able to have teh love and connection you really want. In ...

The 3 Simple Things You Must Be Able To Do To Have An Amazing Marriage

January 19, 2023 06:00 - 31 minutes - 21.6 MB

The ESSENCE of what it takes to have a good–even amazing –marriage is not complex– its actually very simple. So in this episode, I boil down EVERYTHING I teach my clients to do–and everything I have done to make my marriage the amazing loving thriving one it is– into the 3 things you must do to have the same. Just 3!  Because I want you to see how simple it really is.  That said, DOING them may not be “easy”. Which is why I take my clients through a 4 step process that breaks the 3 things ...