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Off The Couch: Running, motivation, goals and avoiding Strava stress | Jessie Barr
OTB Daily
English - January 04, 2022 11:19 - 21 minutes - 1.27 KB - ★★★★ - 13 ratingsSports radio otb highlights Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Runuary is a 4-week running challenge from the 1st to the 31st of January. With training plans to suit all levels of runners from 5km to 10 miles, it'll help keep you on track for a healthier 2022, in association with Irish Life Health.
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