Runuary is a 4-week running challenge from the 1st to the 31st of January. With training plans to suit all levels of runners from 5km to 10 miles, it'll help keep you on track for a healthier 2022, in association with Irish Life Health.
#OTBAM is live every morning with  @Gillette UK  | #BestFaceForward
Catch up on the latest sports stories on Monday morning with OTB AM. OTB AM is the sports breakfast show from Off The Ball – live weekday mornings from 7:30-10:00 am across the OTB channels.
You can subscribe to the OTB AM podcast wherever you get your podcasts across the OTB Podcast Network.

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