Is a flexitarian diet the key to a longer life?
Newstalk Breakfast Highlights
English - June 11, 2024 07:45 - 3 minutes - 3.66 MB - ★★★★★ - 3 ratingsNews radio Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A flexitarian diet, which is plant-heavy and meat-light, has been linked to a significantly lower risk of premature death and benefits the planet. However, this diet's nutrient targets may not meet everyone's needs. Ciara speaks with Sarah Keogh, a dietitian at Eatwell.ie, to discuss the benefits and potential downsides of this dietary approach.