Lunchtime Live Highlights artwork

How I Live Well: Meditation

Lunchtime Live Highlights

English - January 30, 2024 13:00 - 12 minutes - 11.3 MB - ★★★★★ - 1 rating
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Previous Episode: 'It's a great celebration' - Does St Patrick's Day make you proud to be Irish?
Next Episode: Should people be allowed to work abroad for one month a year?

This year Andrea Gilligan is determined to make some changes and become that bit healthier! 

Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.

Adam Starr, Principal Teacher at Tara Kadampa Meditation Centre, Dublin joined Andrea on Lunchtime Live today to discuss hillwalking...