The Sober Doc
23 episodes - English - Latest episode: over 2 years ago -Sobriety and health after alcohol requires a WHOLE systems approach, including nutritional tools for physical and mental healing. This podcast fills in the holes of sobriety by discussing the nutritional aspects of healing your body after alcohol. Hosted by licensed naturopathic and functional medicine doctor Erin Thorne.
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Episodes
Episode #14: Is Drinking Hand Sanitizer the same as Drinking Wine?
January 07, 2022 13:06 - 35 minutes - 32.7 MBWe've all heard the comparison on social media. In this episode we discuss the different types of alcohol and uses for alcohol.
Episode #13: Pandemic Proof Your Sobriety Pillar #5
January 07, 2022 13:06 - 17 minutes - 16.6 MBLet's talk about the impacts of sugar and how to use nutrition to heal your body after alcohol.
Episode #12: Pandemic proof Sobriety Pillar #4
January 07, 2022 13:06 - 13 minutes - 12.3 MBWe are going to talk about how to optimize sleep and ow alcohol impacts sleep.
Episode #11: Pandemic Proof Sobriety Pillar #3 Move yo' body
January 07, 2022 13:06 - 13 minutes - 12.5 MBThis isn't me just telling you to go for a walk, ok so maybe I say that once. You will learn more about key movements and the types of movements necessary to achieve the results you are seeking. We discuss oxygen, brain chemistry, and the pitfalls. Enjoy!
Episode #10: Pandemic proof Your Sobriety Pillar #2 Stress Buster
January 07, 2022 13:05 - 21 minutes - 19.5 MBPillar #2 goes over all the ways to identify and think about stress that is triggering your cravings right now in a pandemic.
Episode #9: Pandemic proof your sobriety- Pillar #1, Environment
January 07, 2022 13:05 - 15 minutes - 14.7 MBHow can you cultivate an environment that doesn't trigger you to eat sugar or drink boos? It's an important pillar. Maybe the most important pillar. Learn Dr.Thorne's key foundations for creating a healthy environment.
Episode #15 How Un-Brain Wash Your Mind From Alcohol Ads
January 07, 2022 13:05 - 19 minutes - 17.8 MBAlcohol ads are between every play or show on T.V. Especially the Super Bowl!. But it really applies to pretty much every sporting event. Let's discuss the TOP 6 approaches to brain washing and how to become more aware of what's happening.
Episode #8: The 5 Pillars to Pandemic Proof Your Sobriety
January 07, 2022 13:04 - 12 minutes - 11.4 MBWhat are 5 major actions you can take to best support your sobriety this winter and reduce cravings, and triggers? Let's discuss the top 5 and then the next few episodes will go into each pillar in more detail.
Episode #7: Seasonal Affective Disorder (SAD) Support
January 07, 2022 13:04 - 18 minutes - 17.4 MBHere are some non-medication things you can do to support yourself this winter. Why has SAD prevalence increased over the past few decades?
Episode #6: [Webinar Replay] Staying Sober During the Holidays!
January 07, 2022 13:03 - 20 minutes - 19.4 MBHow do you plan on navigating the triggers? Halloween is like the "gateway holiday" to excessive booze and sugar. Let's be intentional and use our tools.
Episode #5: Alcohol and Cancer Genetics
January 07, 2022 13:03 - 16 minutes - 14.9 MBAlcohol 100% influences the genes that increase your risk for cancer. I explain how in this episode. October is breast cancer awareness month and what better time to discuss this important issue than now!
Episode #4: Oops! So I had a drink...now what?
January 07, 2022 13:02 - 15 minutes - 14.3 MBWhat happens when you have a drink after abstaining for a significant amount of time. I discuss some of the physiology as well as the mental challenges that can occur.
Episode #3: The Research: "Alcohol is healthy." vs "Alcohol is a poison."
January 07, 2022 13:02 - 10 minutes - 9.58 MBThere is so much misinformation out there regarding alcohol. Alcohol is promoted as a health drink if you throw a stick of celery in it. We hear some people tell us that alcohol is a health drink and we hear others tell us its a poison, so which is it? We delve into the details in this episode.
Episode #2: Why 30 days no alcohol? Why Sober October? (or January)
January 07, 2022 13:02 - 14 minutes - 13.5 MBWhy are these 30 days challenges so popular and what benefits can you gain from giving up alcohol for 30 days?
Episode #1: The Sober Doc - Your Mind, Body, and Soul: Better Sober.
September 13, 2021 12:36 - 8 minutes - 8.26 MBListen as Seattle-based Naturopath Dr. Erin Thorne educates about the physical and mental impact of alcohol on the obeyed - and teaches you how to regain your vitality living an alcohol-free life!
Episode #2: Why 30 days no alcohol? Why Sober October?
October 27, 2020 19:54 - 14 minutes - 13.5 MBWhy are these 30 days challenges so popular and what benefits can you gain from giving up alcohol for 30 days?
Episode # 1: Dr. Erin Thorne is your health and wellness guide after alcohol!
October 27, 2020 19:44 - 8 minutes - 8.04 MBWhat makes this podcast unique?
Episode #1: “High Vibes Sobriety - Your Mind, Body, and Soul: Better Sober.
October 27, 2020 19:44 - 8 minutes - 8.27 MBListen as Seattle-based Naturopath Dr. Erin Thorne educates about the physical and mental impact of alcohol on the obeyed - and teaches you how to regain your vitality living an alcohol-free life!
Episode # 1: Dr. Erin Thorne on High Vibes Sobriety. Your mind, body and soul better sober.
October 27, 2020 19:44 - 8 minutes - 8.27 MBMedical and health expert explains the ins and outs of living an alcohol free life.
Is Alcohol "healthy" or "unhealthy"? Understanding the research.
October 24, 2020 20:56 - 10 minutes - 9.71 MBThe research out there both supports and doesn't support alcohol as a health drink. What's missing from many of these research studies?
Sober October, "Why 30 days no booze?"
October 05, 2020 21:10 - 14 minutes - 13.5 MBThis podcasts discusses the magical 30 days, and what happens during and after those 30 days.
#2: Healing your digestive system after alcohol
September 15, 2020 23:32 - 31 minutes - 29.5 MBDr.Thorne dives into how alcohol damages your digestive tract and approaches to healing.
Episode 1: High Vibes Sobriety Introduction
September 15, 2020 23:27 - 5 minutes - 4.99 MBDr. Erin Thorne a naturopathic and functional medicine doctor takes on the discussions of healing your body before and after alcohol.