High performance with Joe Sprange
14 episodes - English - Latest episode: 1 day ago - ★★★★★ - 1 ratingMy name is Joe Sprange. I’m a husband, dad, business owner, triathlete, U9 rugby coach and I love talking to people.I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So that’s what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts.”
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Episodes
High Performance with Joe Sprange - Mick Garnett
April 16, 2024 17:00 - 59 minutes - 41.1 MBEpisode #4 of Season two of High Performance with Joe Sprange where I chat to Mick Garnett, CEO of Wheelchair Sports NSW and ACT. Mick is a purpose driven leader. He believes high-performance doesn’t lead to high contribution and for him contribution is key. His keys to high-performance are; - Focus on the process - Incremental habits and daily rituals - Our kids can be our greatest teachers - Trust is built slowly. His career has progressed because he has le...
High Performance with Joe Sprange - Paul Kelly
April 01, 2024 17:00 - 53 minutes - 36.7 MBEpisode #3 of Season two of @highperformancewithjoesprange. Today I chat to Paul Kelly, CEO and founder of the @channel group and Co-CEO and Founder of SocialValue. The Channel Group is an independent leadership and communication consultancy that specialises in the areas of leadership development, strategy facilitation, communication coaching and ethics. Paul recent launched Social Value with Kate Mason, they leverage digital tools and lived experience to reveal the data and insights neede...
High Performance with Joe Sprange - Lisa Burquest
March 18, 2024 15:00 - 58 minutes - 40.2 MBEpisode #2 of Season two of High Performance with Joe Sprange. This series I go deep with business leaders to find out their high- performance keys. Today I chat to Lisa Burquest, one Australia’s finest HR and People leaders. Lisa has lead the “People” function of many large organisations including #qantas and #virginaustralia to name a few. Lisa’s high-performance keys are four P’s (and not the marketing one’s!): - Purpose, why are you doing what you do? - Passion, you have like what...
High Performance with Joe Sprange - Dom Hind
March 03, 2024 14:00 - 1 hour - 42.8 MBEpisode #1 of Season two of High Performance with Joe Sprange. This series I go deep with Business leaders to find out their high- performance keys. Today I chat to Dominque Hind, one Australia’s first Digital Advertising Executives. Dominque was at the forefront of digital marketing before the 2000 Olympics, when the Internet had just been born (remember those days!). She has had many roles within some of the biggest advertising agencies, before she founded her own agency With Collective...
High Performance with Joe Sprange - Mike Erlin
December 01, 2022 06:00 - 1 hour - 42.1 MBEpisode #10 of High performance with Joe Sprange. Today I chat to Mike Erlin he's an American who now calls Australia home, he was a division one Gridiron player and has competed in the America's Cup. In his role as CEO and Founder at abilitymap Mike has a unique perspective on appreciating the impact people can have when they play to their strengths in the right working environment. Mike has a passion for People, and understanding how to bring out the best in them and he shares some great ...
High Performance with Joe Sprange - Ben Darwin
May 01, 2022 18:00 - 1 hour - 44 MBEpisode #9 of High performance with Joe Sprange. I had the pleasure to chat to Ben Darwin. Ben is a former a Wallaby Professional Rugby coach and now founder of Gain line Analytics. Bens high-performance keys are; Extrinsic motivation doesn’t last long, you have to WANT to be better, all the time. Remove the distractions and ‘Burn the ships’ a great metaphor to remember Choose an environment that will make you perform at your highest Ben has a unique perspective on high-performance tha...
High Performance with Joe Sprange - Amy Jones
March 31, 2022 01:00 - 1 hour - 43.8 MBWelcome to episode 8 of High Performance with Joe Sprange. Today I interview Amy Jones, she’s an Olympic bronze medallist in water polo, passionate sports administrator, a wife and a mother. I really loved her positive energy and the passion she has for everything she puts her mind to it is inspiring to say the least. Amys high-performance keys are; - Being a team player, because you can’t be expert at everything - Committing to goals, and showing up every day no matter what - Comp...
High Performance with Joe Sprange - Steve Solomon
March 13, 2022 17:00 - 1 hour - 41.5 MBEpisode #7 of High Performance with Joe Sprange. I had the pleasure of chatting to Steve Solomon. Steve is a six- time Australian 400m champion, two- time Olympian, and co-captain of the Australian Track and Field Team. He works as an executive at Uber and he is passionate about performing at his highest, solving difficult problems, and helping people grow. Steve’s high-performance keys are: - Curiosity in how things work - so he can focus his energy on the key areas that will help h...
High Performance with Joe Sprange - Daniel Forsythe
February 27, 2022 17:00 - 1 hour - 44.2 MBEpisode #6 of High Performance with Joe Sprange, I chat to Daniel Forsythe, or Danny as his cycling mates call him, he is an executive director at The Missing Link , co-owner of TEMPO cafe and Bikeminded bike shop, and in his spare time he rides 82.19km a day (30,000km/year). He is an elite amateur cyclist with a thirst to be better. Daniels’s high performance keys are; ⁃ A combination of a thirst to understand how things work mixed with his inquisitive nature ⁃ Motivation and discipline ...
High Performance with Joe Sprange - Joe Sprange
February 09, 2022 21:00 - 47 minutes - 32.9 MBWelcome to High Performance with Joe Sprange. But today we have swung the mic around and it’s time to interview the podcaster. Time to get to know Joe Sprange. I am Mandy Scammell and it was my great honour to interview Joe for this Podcast. One day when we were planning Joey’s podcast he asked me if I’d consider interviewing him. “Sure thing but can I ask why?” I answered. “Because I want to understand how my guests feel” Joey replied. And that’s’ Joe. He aims to correct mediocrit...
High Performance with Joe Sprange - James Castrission
December 05, 2021 04:00 - 56 minutes - 38.8 MBWow what an awesome conversation with James, I hope you enjoyed it too. I am personally in ore of the courage and drive he demonstrated during his incredible expeditions. My takeout are the keys to his success are; - Brilliant use of his blueprint document to manage risk, logistics and support the sponsorship work - Having a mindset that anything is possible - Team Success comes from clear goals, along with working to your own strengths - An attitude towards balance that is realistic - Hi...
High Performance with Joe Sprange - Josh Grace
December 02, 2021 02:00 - 1 hour - 63.2 MBEpisode three with Josh Grace, Josh has the best LinkedIn Profile I have even seen. he describes himself as; Chief Marketing Officer. Managing Director. Chief Operating Officer. Sydney 2000 Olympian (Sailing). B&T Marketer of the Year 2020. #20 in CMO50 2020 . A 25+ year career delivering commercial growth outcomes. Leadership that unites complex organisations behind transformative strategies, powered through data and creativity! https://www.linkedin.com/in/josh-grace-3706183/ In our con...
High Performance with Joe Sprange - Alex Anasson
November 10, 2021 14:00 - 1 hour - 53.1 MBI wanted to firstly say a big thank you for all the feedback on my first episode. I am grateful for your support and so humbled that so many of you have chosen to subscribe. So here is episode 2 of High Performance with Joe Sprange where I chat to Alex Annason. Alex is a “High Performer” in every sense of the word. Dancer, runner, triathlete, accomplished business women and wife. Alex gives us some key insights in how she achieves. - Hard work is a given - You can always learn new ski...
High Performance with Joe Sprange - Nick Fisher
November 02, 2021 08:00 - 1 hour - 52.4 MBWelcome to the first episode of High Performance with Joe Sprange. My first guest is my great friend Nick Fisher. Nick Started skiing at primary school before going on to compete at the Torino 2006 Olympic Winter Games in freestyle skiing - moguls. Fisher first competed on the international circuit in 2001 and made his World Cup debut in December 2003 in Ruka. At the 2006 Torino Games, Fisher produced outstanding runs to finish the final in 12th place. Following his skiing career Nick sta...