High On Self Care
59 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 16 ratingsHigh on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream.
Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally.
If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot!
Ways to Join the Mary Zeal Community:
Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz
Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free
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Episodes
50. Cannabis & Meditation: Tips for an Enlightening Daily Practice [Replay]
December 30, 2021 10:00 - 17 minutes - 14.6 MBThe benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus. Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it all...
49. Cannabis, Endometriosis & Pain Relief with Ellen Scanlon of How to Do the Pot [Replay]
December 23, 2021 10:00 - 42 minutes - 29.4 MB1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn mo...
48. Picking Cannabis Strains: How to Choose the Best Strains for You [Replay]
December 16, 2021 10:00 - 34 minutes - 29.8 MBLemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs. Get the show notes and more info here: MaryZeal.com/31 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite Things Free Cannabis Wellness Resources Music Produced by LgTheProd...
47. How to Protect Your Energy in 10 Simple Ways [Replay]
December 09, 2021 10:00 - 45 minutes - 32 MBEver wish you had more energy to do the things you love? We all do! I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it. Get the show notes and more info here: MaryZeal.com/21 Want this podcast emailed to you every week? Sign up here. R...
46. 4 Easy Steps To Create A Morning Routine You'll Love [Replay]
December 02, 2021 10:00 - 20 minutes - 18.2 MBIn this episode of High on Self Care, you'll learn: Why a morning routine is important for self-care How our habits affect our self-care 4 Easy Steps to Creating a Morning Routine Activities that you can use with cannabis in your morning routine My Current Morning Routine: weed, meditation, yoga, and journaling. Ready to create your own morning routine? Get my free morning routine checklist to get started! More Ways to Connect: New to cannabis? Want to learn more about how weed...
45. CBD 101 with Victor Melgar of Nala Health [Replay]
November 26, 2021 13:19 - 39 minutes - 28.1 MBToday, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cann...
45. CBD 101
November 26, 2021 13:19 - 39 minutes - 28.1 MBToday, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cann...
44. The Friendsgiving Chat; Making Friends As Adults
November 18, 2021 10:00 - 1 hour - 58 MBGet the show notes and more info here: MaryZeal.com/44 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite CBD Products Free Cannabis Wellness Resources Music Produced by LgTheProducer Light your jay and enjoy this ‘coast to coast’ chat with me and my best friend Jen, a nurse, a mom, and a fellow cannabis advocate and educator. Listen to us share memories, products and a few gems on making friends as adults. In this episode, you’ll learn: Places you...
43. 10 Must Have Gifts for your Cannabis Lover This Holiday
November 11, 2021 10:00 - 25 minutes - 23 MBCheck out the gift guide at MaryZeal.com/GiftGuide Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite CBD Products Free Cannabis Wellness Resources Music Produced by LgTheProducer
42. Breakout from Internal Guilt: How to live an elevated life with Alyssa Magulick
November 04, 2021 09:00 - 41 minutes - 37.9 MBGet the show notes and more info here: MaryZeal.com/42 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite CBD Products Free Cannabis Wellness Resources Music Produced by LgTheProducer Description: Passionate about helping others live an elevated life, Alyssa Magulick of QSciences, whose epiphany around the stigma of cannabis usage & how she overcame her own guilt, led her to stand in her own truth and have a conversation with someone who isn’t into /ag...
41. Changing The Cannabis Medicine Narrative with Nurse Ashley Wynn Grimes
October 28, 2021 09:00 - 44 minutes - 40.8 MBGet the show notes and more info here: MaryZeal.com/41 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite CBD Products Free Cannabis Wellness Resources Music Produced by LgTheProducer I had a deep and inspiring chat with a licensed professional in the realm of medical cannabis. And... she just so happens to come from the same hood as me! Meet Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, advisor of Cannabis Nurses o...
40. Creating a Holistic Home & High Meditation Space with Danni Sinclair
October 21, 2021 09:00 - 52 minutes - 48 MBSpending more time at home and seeking a more holistic vibe for your living space? Interior Designer Danni of Decohous by Danni chats with me about creating the ideal zen for our most treasured personal spaces. In this episode, you’ll learn: What a holistic home is and why it's important How to define your spaces mentally and emotionally Tips and tricks to help create impactful spaces using color How holistic design assess our self-care How clutter transpires down to trauma that ...
39. Fear, Self Care and Wellness with Cannabis Wellness Coach Nydia Torres
October 14, 2021 09:00 - 50 minutes - 46.4 MBFear is one of those things we will always have to deal with, especially when we find ourselves at a crossroads when making a pivot. In this week's episode, I chat with Cannabis Wellness Coach, Founder of UR-Wellness and Got Terpenes & Co-Founder of Noded.info Nydia Zamorano-Torres. She is also a Kannabis Clergy Woman that gives us so many gems about overcoming fear, listening to our bodies, and tapping into our intuition. Her journey started in healthcare and transitioned to cannabis welln...
38. 5 Common Mistakes Cannabis Newbies Make & How to Avoid Them
October 07, 2021 11:39 - 27 minutes - 25.5 MBGet the show notes and more info here: MaryZeal.com/38 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite CBD Products Free Cannabis Wellness Resources Music Produced by LgTheProducer
37. Nutrition as Self-Care: How to Create a Nutrition Mindset to Break Free from Diet Culture with Shanique Allen
September 30, 2021 09:00 - 50 minutes - 32.6 MBHave you ever considered that the way you approach nutrition can be the same way you approach self-care? After listening to this episode, the answer will for sure be YES! In this episode of High on Self Care, I chatted with Nutrition Habits & Mindset Coach Shanique Allen about how we can heal our relationship with nutrition by examining our beliefs around food and adding a little joy to our meals. She gave us actionable tips on what we can do to break away from diet culture and shift to a...
36. Cannabis & Faith: How to use Delta-8 to Heal Emotional Wombs with Vaniece Catron & Marchelle Woolridge RN of Manna for Your Soul
September 23, 2021 09:00 - 50 minutes - 36 MBHave you heard about the new canna-kid on the block Delta-8? If you’re looking for an alternative to THC and CBD that will give you relief without the high, then you’ll want to explore Delta-8. On the podcast this week, we have two amazing guests Vaniece Carton and Marchelle Woolridge RN that not only give us the details on Delta-8 but also offer insightful perspectives on how they navigate the stigmas of cannabis when it comes to your faith. In this episode, you’ll learn: What ...
8 Ways to Feed Your Soul with Cannabis & Self Care (Part 2)
September 16, 2021 09:00 - 22 minutes - 18.9 MBWe’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that? How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes. Because cannabis and self-care are a magical combo, this week I walk you thro...
35. 8 Ways to Feed Your Soul with Cannabis & Self Care (Part 1)
September 09, 2021 09:00 - 21 minutes - 18.4 MBWe’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that? How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes. Because cannabis and self-care are a magical combo, this week I walk you thro...
34. 5 Powerful Tips for Making the Best Aligned Decisions
September 02, 2021 09:00 - 35 minutes - 29.5 MBHave you ever found yourself stuck trying to make the so-called “right decision?” As a recovering perfectionist, I completely understand what it’s like to feel stuck because you’re so focused on making the right choice that you end up doing nothing. Instead of focusing on making the right move vs. the wrong move, we should be focusing on how to make a decision that is aligned with what we want and moves us closer to where we want to go. I’ve made a lot of UNALIGNED decisions in my lif...
33. Stress & Self-Care: How to Be Your Best Self by Managing Stress with Michele Johnson, The Pain Free PA
August 26, 2021 09:00 - 1 hour - 40.2 MBStress can literally kill you. According to research, 77% of the reasons people go to the doctor are stress-related. This week’s expert guest on High on Self Care is Michele Johnson aka The Pain Free PA and in this episode, she snatches all of our edges about why we need to indulge in self-care every day to manage our stress. She gives us a mix of research and personal stories that will leave you feeling guilt-free about prioritizing your needs. We also talk about being multi-passiona...
32. CBD 101: Where to Start & Get the Best Products Online with Victor Melgar of Nala Health
August 19, 2021 09:00 - 39 minutes - 28.1 MBToday, CBD is everywhere! You’ll see it everywhere from 7-11 to your favorite online stores but how do you know what products are high quality vs. just hype? I’ve recently started taking CBD gummies to help me sleep and find it very effective so I had to bring on an expert to dive deep on CBD and some other cannabinoids that are lesser-known yet super effective. This week’s guest on High on Self Care Victor Melgar is the founder of Nala Health, a company dedicated to the study of cann...
31. Picking Cannabis Strains: How to Choose the Best Strains for You
August 12, 2021 09:00 - 34 minutes - 29.8 MBLemon Haze, Tangie, Blue Dream, OH MY! With so many options on the market, how do you know what to choose to get the best results for your needs? After listening to this episode of High on Self Care you’ll know exactly how to select the best cannabis strains to buy for your needs. Get the show notes and more info here: MaryZeal.com/31 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite Things Free Cannabis Wellness Resources Music Produced by LgTheProd...
30. Cannabis, Endometriosis & Pain Relief with Ellen Scanlon of How to Do the Pot
August 05, 2021 09:00 - 42 minutes - 29.4 MB1 in 10 women experience this disease in their lifetime yet there are so few options to help women navigate it. Our guest this week joins us to share her story about how cannabis helps her manage the painful endometriosis and gives us some great info about how we can also use the plant to navigate reproductive issues. Ellen Scanlon is the co-founder of wildly popular 'How to Do the Pot', which is an audio-first education platform demystifying cannabis for those who are curious to learn mo...
29. Cannabis & Meditation: Tips for an Enlightening Daily Practice
July 29, 2021 09:00 - 17 minutes - 14.6 MBThe benefits of meditation are endless. Benefits of a consistent daily mediation practice includes reducing stress, controlling anxiety, improves sleep and more. Cannabis also has overlapping benefits of meditation including reducing stress, easing anxiety and improving focus. Knowing that there are overlapping benefits, naturally us cannabis lovers would find a way to mix the two to create a truly enlightening experience. High meditation is one of my favorite activities because it all...
28. 10 Cannabis-Friendly Hobbies for Reducing Stress
July 22, 2021 09:00 - 26 minutes - 22.2 MBDo you have a hobby? One that you don’t monetize and use as a break to reality? According to Psychology Today, the benefits of having hobbies include promoting flow, fostering social interaction, makes you more interesting, and helps you cope with stress. We all should have things that we do outside of work that allow us to turn our brains off and simply be in a moment of happiness. This week on the High on Self-Care podcast, I give you all the info on why you should have a h...
27. 5 Powerful Reasons Black Women Need Cannabis Wellness ASAP
July 15, 2021 10:33 - 24 minutes - 21 MBWe know the major benefits cannabis provides such as pain relief, stress reduction, and mood elevation but practicing cannabis wellness goes deeper than that. Cannabis wellness includes intentionally using the plant to live a better life. Whether it’s to manage the anxiety of being in a freaking pandemic or to simply show up when life is hard, the plant can really help us black women keep live a more peaceful life. In this episode of High on Self Care, I give you my top 5 reasons that ...
26. 3 Ways to Make Time for Rest When You’re Booked & Busy
July 08, 2021 09:00 - 20 minutes - 17.9 MBAre you queen busy bee these days? Have you been saying you’re finally going to prioritize self-care but end up so exhausted by the end of the day that you can’t do another thing? Then this episode of High on Self Care is just for you! In this episode of High on Self Care, I walk you through 3 things you can do TODAY to make time and space in your life for the things you desire, like IDK, catching up on that rest you so desperately need. Get the show notes and more info here: Mar...
25. How to Create the Best Evening Routine with Cannabis for Good Sleep
July 01, 2021 09:00 - 28 minutes - 24.9 MBAre you not a morning person or are you just not getting enough sleep? I used to say being a night owl is in my DNA because my mom has always worked nights and stayed up late (lol). But if I’m being honest, I wasn’t a morning person because I wasn’t getting enough sleep to function in the morning. When I fixed my sleep issues, I was able to become a morning person. One major key to getting a restful night’s sleep is a relaxing evening routine that tells your brain it’s time to wind down....
24: Energy Healing with Sound, Yoga & Weed for Black Girls
June 24, 2021 09:00 - 1 hour - 45.4 MBThis week’s phenomenal guest is a regular black girl from Brooklyn who decided to leave corporate to travel the world spreading healing vibes through sound and spiritual work. Liz Jones is a Yoga Teacher, Spiritual Mentor, and Sound Healer that creates retreats for black women to explore healing and awakening in a dope environment. Get the show notes and more info here: MaryZeal.com/24 Want this podcast emailed to you every week? Sign up here. Ready to create more time & energ...
23. How to Start a Cannabis Business - Resources for Black Businesses - Special Juneteenth Episode
June 17, 2021 09:00 - 25 minutes - 21.9 MBHappy Juneteenth Peeps! We talk a lot about self-care and cannabis on the podcast so in honor of Juneteenth this week, we’re talking about cannabis as a business for those who are interested in starting a cannabis business! Whether you want to start a business that involves touching the plant or not (like me!), you’ll learn how to do it. Get the show notes and more info here: MaryZeal.com/23 Want this podcast emailed to you every week? Sign up here. Ready to create more time & ...
22. How to Make New Friends That Energize You
June 10, 2021 09:00 - 37 minutes - 32.1 MBHave you ever heard that you are the sum of the 5 people you spend the most time with? I’ve both heard and experienced that the people you have around you will influence your energy, confidence, and outlook on life. Because of this, we must have a squad of people that energize us rather than drain us and in this episode of High on Self-Care podcast, I walk you through how I was able to make friends as an adult when I moved 3,000 miles away from my hometown to Las Vegas. Get the...
21. How to Protect Your Energy: 10 Simple Ways
June 03, 2021 09:00 - 38 minutes - 33.4 MBEver wish you had more energy to do the things you love? We all do! I remember waking up every day feeling super exhausted from a little-night’s rest having to muster up the energy not only to get out of bed but to show up for work and do my job well. It doesn’t stop with sleep, our energy is so precious and easily drained so we must take steps to actively protect it. Get the show notes and more info here: MaryZeal.com/21 Want this podcast emailed to you every week? Sign up here. R...
20. How using Weed, Masturbation and Meditation Lead to Balance
May 27, 2021 09:00 - 55 minutes - 37 MBHave you ever had a period in your life where you needed to make a change for your own sanity? This week’s guest on High on Self-Care walks us through her journey from insecurities so strong that it manifested physically within her body to a more peaceful, mindful life with meditation and cannabis. Join me for this fantastic chat with Cannabis Nurse Erica Danielle RN as we explore her journey from being completely turned off by cannabis after failing a drug test that almost jeopardiz...
19. 5 Ways to Overcome Fear & Live Your Best Life
May 20, 2021 09:00 - 1 hour - 52.2 MBIs fear holding you back from applying for that new job or uprooting your life to move across the world? Are you in a state of transition and have fear rearing its head keeping you paralyzed? I understand how you feel because we have all been faced with the fear of making a decision about our next move. One of the biggest and scariest transitions was moving away from home to Las Vegas and while it was super scary, I’m glad I overcame the fear because that move was the most transformational p...
18. Self-Trust: How to Live Your Best Life [Part 2]
May 13, 2021 09:00 - 34 minutes - 30.2 MBIt can be so easy to fall into the trap of doing what society expects us to do but how do you push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life. Listen to this episode to learn EXACTLY what you need to do to live your best life. Get the show notes and more info here: MaryZeal.com/18 FREE Mini-Course! How to use Cannabis as Self-Care Get super consistent with your 420 self-care! ...
18. Permission to Shine: How to Live Your Best Life [Part 2]
May 13, 2021 09:00 - 34 minutes - 30.2 MBIt can be so easy to fall into the trap of doing what society expects us to do but how do you push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life. Listen to this episode to learn EXACTLY what you need to do to live your best life. Get the show notes and more info here: MaryZeal.com/18 FREE Mini Course! How to use Cannabis as Self-Care Get super consistent with your 420 self-ca...
18. Permission to Shine: How to Live Your Best Life [Part 1]
May 06, 2021 09:00 - 39 minutes - 34.3 MBIt can be so easy to fall into the trap of doing what society expects us to do but how do we push back? I believe we were put on Earth to live a life that makes us happy and that starts with giving yourself permission to discover and live that life. In this episode I walk you through: All the things you must do to live your best life My signature framework for living a dope life that aligns with your desires Tips on how to protect your energy, drop busyness at the door and more...
17. Mixing Cannabis, Herbs & Tea to Create a Soothing Self-Care Experience
April 29, 2021 09:00 - 32 minutes - 22.8 MBToday’s guest is checking in all the way from France! We kick off this conversation by talking about how cannabis has been stigmatized because of racism and by exploring the shared experiences of women cannabis users from around the world. Herbal expert Amandine gives us the goods on how we can combine the benefits of hemp and other herbs like chamomile to create a self-care experience through a warm cup of tea. Get the show notes and more info here: MaryZeal.com/17 FREE 5...
16. Travel For Self-Care: How to Take a Career Break to Beat Burnout
April 22, 2021 09:00 - 1 hour - 51.4 MBAnybody else dreaming of crowded airports, long ass TSA lines, and the pilot saying we’ll be sitting on the tarmac until our gate opens up just to FINALLY be able to escape our homes to a tropical paradise?? I for sure can’t wait to start traveling the world *safely* at my leisure (it’s my big WHY for starting MZ). This week’s expert podcast guest is doing just that! Roshida is a career break coach who is living her life around the world and I just had to have her on to spill the tea ...
15. Medical Cannabis: How Two Unstoppable Women Break the Stigma to Prioritize Healing
April 15, 2021 09:00 - 45 minutes - 32.8 MBAre you ready to dive into the research behind cannabis? Well good because in this episode of High On Self-Care I have an awesome chat with Gina Dubbé and Dr. Leslie Apgar, the founders of Greenhouse Wellness in Maryland and Blissiva, a female-focused cannabis line. Get the show notes and more info here: MaryZeal.com/15 Get super consistent with your 420 self-care! Checkout the High on Self-Care Course QUIZ! 420-Friendly Self-Care Ideas For Your Personality MaryZeal.com/Quiz Crea...
14. Advice for Moms Who Smoke Weed w/ Blunt Blowin’ Mama
April 08, 2021 09:00 - 46 minutes - 31.9 MBListen in on my conversation with Blunt Blowin’ Mama herself, Shonitria Anthony, as we explore how moms can use weed as a tool to help them along the journey of motherhood. She gives all the parents out there advice on how to talk to their kids about cannabis, ways that she uses cannabis to help her balance being a mother, partner and business owner, and why moms can’t wait until their kids don’t need them to practice self-care. In this episode, you’ll learn: Advice from a mother on...
Ep. 14 Advice for Moms Who Smoke Weed w/ Blunt Blowin’ Mama
April 08, 2021 09:00 - 46 minutes - 31.9 MBListen in on my conversation with Blunt Blowin’ Mama herself, Shonitria Anthony, as we explore how moms can use weed as a tool to help them along the journey of motherhood. She gives all the parents out there advice on how to talk to their kids about cannabis, ways that she uses cannabis to help her balance being a mother, partner and business owner, and why moms can’t wait until their kids don’t need them to practice self-care. In this episode, you’ll learn: Advice from a mother on...
How Journaling & Cannabis Work Together to Balance Your Energy
April 01, 2021 09:00 - 36 minutes - 26.1 MBDid you know that high journaling can help balance your divine feminine energy? In this episode, I chat with QueenX Podcast host Autumn Black about our energy channels and ways to identify which energy of ours is off. We explore journaling with cannabis as a self-care tool for self-discovery. In this episode, you’ll learn: Divine feminine energy and why balance between that and masculine energy is super important How to identify when your energy is off balance Journaling a...
13. How Journaling & Cannabis Work Together to Balance Your Energy
April 01, 2021 09:00 - 36 minutes - 26.1 MBDid you know that high journaling can help balance your divine feminine energy? In this episode, I chat with QueenX Podcast host Autumn Black about our energy channels and ways to identify which energy of ours is off. We explore journaling with cannabis as a self-care tool for self-discovery. In this episode, you’ll learn: Divine feminine energy and why balance between that and masculine energy is super important How to identify when your energy is off balance Journaling a...
Ep. 13 How Journaling & Cannabis Work Together to Balance Your Energy
April 01, 2021 09:00 - 36 minutes - 26.1 MBDid you know that high journaling can help balance your divine feminine energy? In this episode, I chat with QueenX Podcast host Autumn Black about our energy channels and ways to identify which energy of ours is off. We explore journaling with cannabis as a self-care tool for self-discovery. In this episode, you’ll learn: Divine feminine energy and why balance between that and masculine energy is super important How to identify when your energy is off balance Journaling a...
12. Use Your Personal Core Values to Live by Design
March 25, 2021 09:00 - 51 minutes - 35.8 MBJoin us for another episode of High on Self-Care where I talk to life and empowerment coach Jessica Soares about the importance of discovering your core values and how to use them to live an intentional life. We also talk about plant medicine such as mushrooms and cannabis for wellness. Learn how to live a life by design with aligned actions. Get the show notes and more info here: MaryZeal.com/12 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Check...
BONUS! How Consistent Self-Care & Cannabis Leads to a Life of Abundance
March 23, 2021 09:00 - 12 minutes - 11.2 MBIn this bonus episode, I give you an exclusive sneak peak into my upcoming masterclass How to Consistently Use Self-Care & Cannabis to Live an Abundant Life. In this episode, I walk you through what I will teach in this class Saturday March 27 at 12pm EST before anyone else sees it! Get the show notes and more info here: MaryZeal.com/bonus Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. New to cannabis? Learn more about how it inte...
11. Using Your Superpower for Consistent Self-Care
March 18, 2021 09:00 - 40 minutes - 28.8 MBIn this episode, we are talking about how your strengths can empower you and help you live an aligned life. I chatted with strengths coach, lawyer, yogi, and Authenticity Advocate Vanessa Kuljis who breaks down the benefits of knowing and leaning into your strengths, how your strengths can also be your weaknesses, and how we can use those things to find self-care activities that you can actually be consistent with. We also talk about yoga and how your strengths present themselves in differen...
10. Boundaries As Self-Care: How + Why to Set Them
March 11, 2021 10:00 - 45 minutes - 32 MBOn this episode, I chat with Lauren, founder of The Lion's Den & host of the Thrive + Thread podcast, about why boundaries are so important for our self-care. We go in deep about how to set boundaries, journaling, and how transformational wakeup calls can be in terms of honoring your body. Get the show notes and more info here: MaryZeal.com/10 Ready to create a daily routine that you'll actually stick to? Get my Morning Routine Checklist. New to cannabis? Learn more about how it intera...
09. How This Mom Manages Motherhood & Business Using Cannabis & Self-Care as Tools for Anxiety
March 04, 2021 16:00 - 42 minutes - 30.2 MBOn this episode of the High on Self Care podcast, I chat with Faith, host of The Sista's Circle podcast. We discuss her personal journey to self-care while navigating marriage, motherhood, and leaving her 9-5 for entrepreneurship. And of course, how she incorporates cannabis into it all. We chat about: The differences in cannabis communities across the US How to use self-care and cannabis to determine when you should make a pivot in life Using cannabis in your self-care toolkit as a m...