Yoga and Meditation: Ally Hamilton and Dawson Church in Conversation

Ally Hamilton is a Santa Monica based yoga teacher and writer whose work reaches hundreds of thousands of yogis around the world via her online yoga videos and social media following.

She and Dawson discuss:

The 8 distinct disciplines within yoga
Cultivating discernment and self-awareness
Stilling the self-critical mind 
The meditation practice and how it can support the physical practice
Shifting and committing to that idea of change and growth and profitability, the feeling of excitement

Ally can be found at: https://yogisanonymous.com/

For more about the host: http://www.dawsongift.com/

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