Natural Remedies for Mental Health: Brigitte Mars and Dawson Church in Conversation

Brigitte Mars is an herbalist and nutritional consultant in Natural Health with over fifty years of experience. She teaches Herbal Medicine at Naropa University. She is a founding member of the American Herbalist Guild. Brigitte is the author of Natural Remedies for Mental and Emotional Health, The Desktop Guide to Herbal Medicine, and other books.

Here she and Dawson talk about:

Brigitte’s background
Where Brigitte learned the value of folk remedies
Why natural medicine educates the patient on what they can do for their health
Food sensitivities and allergies
Being your own primary healthcare provider
Your gut microbiome affects your mental outlook
Inflammation can be in the brain which can contribute to depression
Choosing music that will support your wellbeing
Natural remedies for insomnia
Dental hygiene
Why the placement of your bed affects your ability to sleep
Daily self-care

Find more about Brigitte at: www.brigittemars.com

And more about Dawson at: https://dawsonchurch.com/

 

#naturalremedies #eft #meditation #blissbrain #mindtomatter #mentalhealth