#1 - Never Stagnate

High Bar Podcast

English - October 31, 2021 23:56 - 1 hour - 111 MB - ★★★★★ - 13 ratings
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Next Episode: #2 - The New Era of USA Powerlifting

Host Sean Noriega and Coach Chance Mitchell discuss breaking through training plateaus (Manipulating specific variables to bridge forward on frequency, volume or intensity.)

We also touch on finding the middle ground to manage Squat and Deadlift Stress.

"Secondary Day does not mean Secondary in effort."

Which brave soul will start the trend of 3x per week Deadlift frequency?

Sean makes fun of unfortunate humans with short arms.

Chance XOXO USVI