219. June: Focus, intention and the Inner Warrior with Emma Ponce & Bruce Kittle

As we quickly approach the halfway point of 2024, let's take a deep breath and pause.

The 6th month of a 6-year cycle invites us to take inventory of where our focus has been and whether or not it is on track with where we want to end 2024.


This month on HPS, we are exploring all things focus and intention. We're excited to share movement, meditation, and mindfulness practices to help you clear any stale energy, self-doubts, or karmic loops that are keeping you from showing up as the most aligned version of yourself.


This month, BK released his FIRST-EVER yoga classes! In this 4-part series, BK takes you through an introduction to the Warrior series and how to make it accessible for everyBODY. 


On this month’s podcast, we are excited to welcome Melanie St. Georges and Denise Gonzales as part of our “Women In Yoga” series. They are the heartbeats of Blissful Spirits Yoga and are responsible for mentoring BK in his 200-hour Yoga Teacher Training. Our friend Adam Skolnick will be back on the podcast to kick off our first Mindful Parenting interview.


Thanks for tuning in!

You can explore a 7 day free trial here: hiddenpearlsstudio.com

And if you have any requests or questions about BK's Mindful Parenting series, please use this form: https://forms.gle/ypjGk6xB33SQkV6W7


We'll see you in the studio!

Emma & Bruce


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