A Creature of Habit
Hidden Brain
English - December 28, 2020 21:00 - 49 minutes - 45.6 MB - ★★★★★ - 38.1K ratingsSocial Sciences Science Natural Sciences business news health interview entrepreneurship politics leadership science entrepreneur finance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Waiting Games
Next Episode: The Double Standard
At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, to procrastinate less, or to save more money. Though some people stick with these aspirations, many of us fall short. This week, we revisit our 2019 conversation with psychologist Wendy Wood, who shares what researchers have found about how to build good habits — and break bad ones.