Oliver Crossley: Zen and the Art of Myth-Busting Movement Misconceptions

HFP Conversations

English - February 18, 2021 03:00 - 1 hour - 61.1 MB - ★★★★ - 2 ratings
Fitness Health & Fitness embodiment wellness movement training mindfulness spirituality practice health philosophy fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ross Blake: Deepening Masculine Presence Through the Lens of Embodied Physicality

Next Episode: Will Grant: The Ghetto Movement Story

Oliver and I go deep in this chat and get into: modern pain science and common misunderstandings about pain and pain management, spinal health and why we shouldn't treat the spine as fragile, what the movement practice can learn from physio and vice versa, his yoga practice and teaching, addressing hypermobility in people, myth busting physio's that are against yoga (especially "excessive" forward folding), myth busting in general in a movement context, his zen practice, his story with meditation and movement, and much more!

ps. alliteration is dope.

Oliver Crossley Instagram: @yogicphysio Instagram profile link:
https://www.instagram.com/yogicphysio/

Website: https://www.yogicphysio.com

Other links: https://linktr.ee/Yogicphysio

Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/