Radical Self-Care and a Fresh Start
Hey, Jen Cooper
English - July 26, 2018 23:40 - 39 minutes - 54.5 MB - ★★★★★ - 14 ratingsPersonal Journals Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Amy Newman’s road to embracing radical self-care wasn’t easy. In fact, it took a moment of breaking to realize that the life she was living—one focused on perfection and grinding and saying yes to everything—was hurting her. She needed a...
The post Radical Self-Care and a Fresh Start appeared first on jencooper.net.
Amy Newman’s road to embracing radical self-care wasn’t easy. In fact, it took a moment of breaking to realize that the life she was living—one focused on perfection and grinding and saying yes to everything—was hurting her.
She needed a fresh start. So, she out to discover what actually made her happy. Now, she shares how she came to embrace a life of wellness in order to help others live more vibrant lives of their own.
In this episode of the podcast, Amy talks about her journey, explains what radical self-care is and offers tips for how each of us can start anew.
Links:
7 Day Raw Road Trip
Whole Life with Amy
Amy’s Instagram
The Five Love Languages
The Four Agreements
The E Myth
The post Radical Self-Care and a Fresh Start appeared first on jencooper.net.