Today’s episode of the Hey! It's Bailey Rose podcast focuses on the importance of self care. We discuss the very meaning of self care and then dive deep into various different methods of self care and how it's so important in preventing burn out. Self care is not often at the forefront of our minds as we all get so caught up in the ups and downs in life. But it is so important to understand that in order to give more to the world, you first must take care of your self.

Music: Store (Prod. by Lukrembo)