GURL this can't "Weight" any longer

In this episode I speak with IFBB PRO, Katrinka Byers about Health & Wellness, Food & Nutrition, weight loss and all the emotional struggles that come along with fighting to change your life to a healthier version of yourself.

I actually struggled a bit with the decision to record and post this episode, but I knew it was time to make some changes in order to live a healthier life.  I open up and discuss my personal struggles with my weight, fitness, nutrition and overall Body Image. For the first time I am being completely transparent and honest with everyone about my journey. Listen as we discuss these topics and agree to start a new fitness journey together with Katrinka as my Personal Coach. Join us as we strive to get Healthier and live a more joyful and connected life.

Katrinka Byers: Instagram @ifbbprokatrinkabyers
Facebook: https://www.facebook.com/katrinka.chapekdanielson  

Bill Janisse: Instagram @billjanisse
Facebook: https://www.facebook.com/billjanisse

Hey Gurl! Podcast: Instagram @heygurl.podcast
Facebook: https://www.facebook.com/HeyGurlpodcast/