Herts Girls Can RunTogether
33 episodes - English - Latest episode: almost 3 years ago -A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
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Episodes
Club Night #10 Downhill Run
July 05, 2021 18:12 - 48 minutes - 45.2 MBThis session works on your downhill running technique, not only to support your technique running down hill but also to support to avoid injury and to help you to improve your speeds on the flat! In short it supports you to be super speedy. Stretches can be found here. https://workoutlabs.com
Apologies , let’s get this going.
July 05, 2021 17:19 - 3 minutes - 3.19 MBA sorry from me to you, technology issues turned into something else and then something more. Here’s to getting excited about July.
Beginners Week 2 TASK
May 13, 2021 15:14 - 5 minutes - 4.82 MBListen to this before you start your first session for week two. Each week we will set a life task in addition to the running tasks to supporting you to complete the 10 weeks. Listen to your weeks in this order e.g Beginners Week 2 Task, HGC 5kYW W1 R1, HGC 5kYW W1 R2 etc.
Beginners 5kYW W2 R2
May 13, 2021 15:04 - 23 minutes - 21.6 MBHGC Beginners 5k Your Way. Week 2 Run 2.
Club Run #9 11/5/2021 10s
May 13, 2021 14:27 - 1 hour - 67.1 MBThis is our club session from Tuesday 11/5/2021 for those who missed it or want to have another go. NOTE FOR SESSION : start with a 10 min run that gets you to a hill and a flat. Please note this session is in 2 segments :) knee taps https://youtu.be/Xh8JEoYjYhg squats https://youtu.be/aclHkVaku9U strides https://youtu.be/1i2ZPpXtuOk half Jack jumping jacks https://youtu.be/hfrpEZi-KPY. Stretches http://www.marathondynamics.com/uploads/Stretching%20Sararh%20B.pdf
HGC Club Run #8 4/5/2021 Fartlek.
May 08, 2021 08:48 - 5 minutes - 4.9 MBOur Tuesday night session this week was Fartlek - the aim of this session is to mess around with speed because the word Fartlek LITERALLY means Speed Play in Swedish. Mess around with your speeds. 5 mins warm up, main session as long as it takes to get the Reps done, if you are using lampposts, cars as reference stay out for around 35 mins and then have a 5 min cool down easy run or a brisk walk whichever feels best.
HGC Club Run #7 27/4/2021
April 28, 2021 08:49 - 10 minutes - 9.44 MBHey Guys, no audio guided run as this one is about distance but please listen for the directions of what to do for this weeks session covered at Group on Tuesday. Some mobilisation stretches are here : https://www.podiumrunner.com/training/10-minute-mobility-routine-for-runners/
HGC Club Night Session 27/4/2021
April 28, 2021 08:49 - 10 minutes - 9.44 MBHey Guys, no audio guided run as this one is about distance but please listen for the directions of what to do for this weeks session covered at Group on Tuesday. Some mobilisation stretches are here : https://www.podiumrunner.com/training/10-minute-mobility-routine-for-runners/
HGC Beginners 5k Your Way Wk2 Run1
April 27, 2021 15:28 - 28 minutes - 26.5 MBOur first run from week 2 of our beginners - 5k Your Way 10 week course.
Beginners 5kYW W2 R1
April 27, 2021 15:28 - 28 minutes - 26.5 MBOur first run from week 2 of our beginners - 5k Your Way 10 week course.
HGC Beginners 5k Your Way Wk1 Run3
April 27, 2021 14:57 - 21 minutes - 20.1 MBThe final session of Week 1 in our 10 week beginners course.
Beginners 5kYW W1 R3
April 27, 2021 14:57 - 21 minutes - 20.1 MBThe final session of Week 1 in our 10 week beginners course.
Beginners 5kYW W1 R2
April 22, 2021 17:29 - 21 minutes - 19.9 MBThe second session of Week 1 in our beginners programme.
HGC Beginners 5k Your Way. Wk1 Run2
April 22, 2021 17:29 - 21 minutes - 19.9 MBThe second session of Week 1 in our beginners programme.
HGC Beginners 5k Your Way Wk1 Run1
April 19, 2021 07:00 - 27 minutes - 25.2 MBFirst session. AGR Wk1 Run1
HGC Beginners 5k Your Way Introduction
April 17, 2021 13:19 - 8 minutes - 7.66 MBA few things to consider and some extra information about the next 10 weeks.
HGC Beginners 5k Your Way Intro
April 17, 2021 13:19 - 8 minutes - 7.66 MBA few things to consider and some extra information about the next 10 weeks.
Club Run #6 13/4/2021 AGR
April 17, 2021 11:53 - 32 minutes - 30.4 MBStarting with a brisk walk then going on to intervals of Easy Runs and mixing this up with surges at a tempo/threshold pace. Are you ready?
Club night 13/4/2021 AGR
April 17, 2021 11:53 - 32 minutes - 30.4 MBStarting with a brisk walk then going on to intervals of Easy Runs and mixing this up with surges at a tempo/threshold pace. Are you ready?
AGR Club Run #5 6/4/2021 Pacing, Circuits & Sprints.
April 07, 2021 11:16 - 51 minutes - 47.9 MBVirtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits in between and some sprints at the end. Enjoy! Handy Hint: Have a drink handy, probably water, not wine!
Club Night AGR 6/4/2021 Pacing, Circuits & Sprints.
April 07, 2021 11:16 - 51 minutes - 47.9 MBVirtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits in between and some sprints at the end. Enjoy! Handy Hint: Have a drink handy, probably water, not wine!
AGR - Club Run #4 30/3/2021 Pacing Intervals
March 31, 2021 18:25 - 35 minutes - 32.8 MBYour Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength https://redefiningstrength.com/dynamic-stretches-for-runners/
AGR - Club Night #30/3/2021 Pacing Intervals
March 31, 2021 18:25 - 35 minutes - 32.8 MBYour Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength https://redefiningstrength.com/dynamic-stretches-for-runners/
AGR - Club Night Pacing Intervals
March 31, 2021 18:25 - 35 minutes - 32.8 MBYour Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength https://redefiningstrength.com/dynamic-stretches-for-runners/
Pacing : What’s the deal?
March 31, 2021 17:40 - 23 minutes - 21.8 MBAn overview of the paces that we covered on this weeks Club Night - Tuesday 30/3/2021. And some other handy hints. PS It will be handy to listen to this before your Virtual AGR for this week.
What’s next ? - Running Groups after Covid
March 19, 2021 16:54 - 20 minutes - 18.6 MBA little announcement about what’s next for Herts Girls Can Run Together and Face to Face sessions back in Ware. www.RunTogether.co.uk [email protected]
Club Run #3 Progressive Run Out & Back
February 23, 2021 17:52 - 33 minutes - 16 MBTonight’s run focuses on Out and Back basic training run with progressive paces and aiming for a Negative Split. Coming back faster than you went out. Good luck!! https://www.verywellfit.com/essential-post-run-stretches-2911936
Club Night #3 Progressive Run Out & Back
February 23, 2021 17:52 - 33 minutes - 16 MBTonight’s run focuses on Out and Back basic training run with progressive paces and aiming for a Negative Split. Coming back faster than you went out. Good luck!! https://www.verywellfit.com/essential-post-run-stretches-2911936
Club Run #2 Sandwich Running & Hills
February 13, 2021 18:03 - 59 minutes - 28.2 MBThis is an audio guided run focusing on recovery pace, threshold pace with Hills. Focusing on speed, stamina and endurance. Suitable for all levels. https://www.mapometer.com. https://connect.garmin.com https://www.strava.com https://www.mapmyrun.com
Club Run #1 60s Speed/Pace Training Session
February 02, 2021 18:51 - 38 minutes - 18.2 MBTonight’s Club Run. 60s Speed/Pace Training https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/
Podcast #1 Welcome to Herts Girls Can RunTogether
February 02, 2021 10:02 - 12 minutes - 6.19 MBAn episode explaining a little bit about us. Just to get started. [email protected] www.RunTogether.co.uk