IMT - A Beginners Guide to Self-Care

In this episode of ‘It's ME Time’ we bring to you a Beginners Guide to Self-Care. Tune in for insights on:

· An introduction to Self-Care 

· The benefits of Self-Care

· Making a Self-Care plan 

· Creating a Self-Care jar/ box 

and more…!

Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources)

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Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.