Here To Hear artwork

Here To Hear

96 episodes - English - Latest episode: 21 days ago -

'Here To Hear' is curated by Kangaroo Minds with the aim of encouraging conversations around Mental Health, Wellbeing and Self-care while also spreading awareness and enhancing knowledge through our carefully curated episodes across our series like 'In Conversation With' (ICW), 'It's ME Time' (IMT), 'Stories of Hope' (SOH), 'Let's talk about' (LTA) to name a few.

You can also find our Podcast across all major streaming platforms.

Mental Health Health & Fitness
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Episodes

Women's Mental Health | Featuring - Dhruvi J. Mehta

March 08, 2024 09:52 - 51 minutes - 47.4 MB

In this episode of ‘Let’s Talk About…’ we sat down with Dhruvi Mehta, Psychologist and Mental Health Consultant at Project Nyay’ri. Watch more for insights on understanding how Women’s Mental Health varies from Men’s; the way societal norms, gender roles, culture, social media and stigma play in role in impacting women, self-care tips for women and more…! Tune in for insights on:• Understanding how Women’s Mental Health is different from Men’s Mental Health • Common Mental Health issues whic...

Understanding Grief & Loss | Featuring - Dr. Amanpreet Kaur

February 28, 2024 06:00 - 1 hour - 58.9 MB

In this episode of ‘Let’s Talk About…’ we sat down Clinical Psychologist & Associate Professor, Jindal School of Psychology and Counselling to understand more about grief & loss.   Tune in for insights on: • Understanding death and loss • Distinguishing between grief, bereavement and mourning • The emotional and psychological impact of grief • Exploring the various types of grief, stages of grief & Prolonged Grief Disorder • The importance of social support when coping with grief • Unders...

My Journey with my Mental Health & Cyclical Depression | Featuring - Ira Khan

July 12, 2023 12:00 - 51 minutes - 47 MB

In this episode of ‘Stories of Hope…’ we sat down with Ira Khan - Mental Health Advocate & Founder and CEO, Agatsu Foundation. Tune in to this episode to know more on her journey with her Mental Health, recognizing privilege, her lessons from her lived experience, the inspiration for her work, her go-to affirmations, and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If y...

The Changing Landscape of Mental Health in Cricket | Featuring - Brett Lee

May 26, 2023 12:35 - 38 minutes - 35.2 MB

In this episode of ‘Conversations for Change’ we explore more around how Mental Health is looked at within the game of Cricket with none other than Former Australian Cricketer, Sporting Legend & the fastest bowler to have played the game, Brett Lee. Tune in for insights on: - How things have changed over the years when it comes to conversation on Mental Health within Cricket - The impact talking about Mental Health has on communities - Distinguishing between ‘reel’ and ‘real’ in a social...

Understanding Therapy | Featuring – Dr. Sheba Singh

May 12, 2023 12:15 - 43 minutes - 40 MB

In this episode of ‘Let’s Talk About’ we explore the theme of understanding Therapy with Dr. Sheba Singh (PhD), psychologist & Founder and Director, Talk Space. Tune in for insights on: - Distinguishing between Therapy and Counselling - Early signs suggesting someone should consider therapy - Barriers to seeking therapy - Myths around therapy - Understanding how therapy works & what to expect in a typical therapy session - Selecting a therapist & the role of social media in decision ma...

Rethinking Addiction & Substance Use | Featuring – Dr. Roshan Bhad

November 05, 2022 10:45 - 35 minutes - 32.3 MB

In this episode of ‘Let’s Talk About’ we explore the theme of rethinking the way we perceive addiction & substance use with Dr. Roshan Bhad, Associate Professor of Psychiatry at National Drug Dependence Treatment Centre (NDDTC) at the All India Institute of Medical Sciences (AIIMS), New Delhi. Tune in for insights on: Understanding      Addiction and the various types of addictions which exist Exploring      Risk factors leading to Addiction & Substance Use The      impact of the pandemi...

Supporting Caregivers of Cancer Patients | Featuring – Hiba Siddiqui

October 29, 2022 10:45 - 39 minutes - 35.8 MB

In this episode of ‘Let’s Talk About’ we explore the theme of supporting caregivers of cancer patients, particularly in terms of their Mental Health with Hiba Siddiqui – Senior Psycho-oncologist at Max Institute of Cancer Care, Max Healthcare (Delhi-NCR).    Tune in for insights on:  • Understanding who is a Cancer Caregiver   • The emotional and Mental health impact of cancer on caregivers   • The role of caregivers in supporting patients and in cancer care   • The importance of supporting ...

Coping with a Cancer Diagnosis: A Patient Perspective | Featuring – Dr Harsha Agarwal

October 21, 2022 08:30 - 53 minutes - 48.7 MB

In this episode of ‘Let’s Talk About’ we explore the theme of coping with a diagnosis of Cancer from the perspective of the patient with Dr. Harsha Agarwal – Head of Psycho Oncology at the Rajiv Gandhi Cancer Institute & Research Centre.    Tune in for insights on:  • The role of psycho oncology and psycho oncologists in Cancer Care  • The emotional and Mental health impact of receiving a diagnosis on the patients   • Informing patients about their diagnosis   • Common worries and thoughts o...

Ending the silence around Baby Loss & Pregnancy Loss | Featuring – Sundeep Kaur

October 12, 2022 12:00 - 42 minutes - 38.8 MB

In this episode of ‘In Conversation With’ we explore the theme of Ending the silence around Baby Loss & Pregnancy Loss with Sundeep Kaur, Chair & Board Member of Aching Arms.  Tune in for insights on:  • Understanding the terms Baby Loss, Pregnancy Loss, Miscarriage and Stillbirth   • Understanding the grief associated with Baby Loss & Pregnancy Loss  • Misconceptions around the grief of Baby Loss & Pregnancy Loss  • The Mental Health toll of grief   • The need for having more conversations ...

Rethinking Mental Health & Mental Illness | Featuring – Dr. Rajesh Parikh

August 02, 2022 10:45 - 48 minutes - 44.8 MB

In this episode of ‘Let’s Talk About’ we explore the theme of Rethinking Mental Health & Mental Illness with Director of Medical Research and Hon. Neuropsychiatrist at the Jaslok Hospital and Research Centre, Dr. Rajesh Parikh. He is Adjunct Professor of Psychiatry at the University of Iowa and a former WHO Global Expert on Depression. He has been invited to lecture at the Harvard Medical School, the Johns Hopkins University School of Medicine, the Yale University School of Medicine and the I...

Caregiving & the Mental Health of Caregivers | Featuring - Bhavana Issar

July 25, 2022 11:15 - 59 minutes - 54.3 MB

In this episode of ‘In Conversation With’ we explore the theme of Caregiving & the Mental Health of Caregivers with Bhavana Issar, Founder & CEO of Caregiver Saathi.  Tune in for insights on:  • Understanding what Caregiving is and who is a Caregiver  • Stereotypes associated with Caregiving and Caregivers   • The skills essential to caregiving   • Differentiating between pity, sympathy, empathy & compassion   • The Mental Health toll on Caregivers   • Compassion fatigue and Empathy burnout ...

Accessing Mental Health Support | Featuring - Dr. Amanpreet Kaur

July 17, 2022 12:30 - 42 minutes - 39.1 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Accessing Mental Health Support with Dr. Amanpreet Kaur, Clinical Psychologist & Assistant Professor at Jindal School of Psychology & Counselling. Tune in for insights on: · The various Mental Health professionals and support options · Recognising the early signs of distress · Barriers towards help-seeking for Mental Health · Countering the Stigma around Mental Health · Integrated Community Care models · Things to keep in mind whi...

My Journey with my Mental Health | Featuring - Dr. Ashley Perkins

July 06, 2022 13:00 - 51 minutes - 46.7 MB

In this episode of ‘Stories of Hope…’ we sat down with Dr. Ashley Perkins - Mental Health Advocate & Co-Founder, We Matter Too Inc. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration for her work, her upcoming book and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resource...

Understanding Psychological First Aid | Featuring - Dr. April Naturale

June 27, 2022 12:45 - 52 minutes - 48.3 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Understanding Psychological First Aid with Dr. April Naturale, AVP – Vibrant Emotional Health & Traumatic Stress Specialist.  Tune in for insights on: • The Psychological First Aid training   • Knowing who is qualified to deliver the Psychological First Aid training  • Differentiating between Psychological First Aid and Mental Health First Aid   • The role of a Psychological First Aider  • Using a knowledge Psychological First Ai...

My Journey with my Mental Health | Featuring - Kath Koschel

June 09, 2022 12:15 - 35 minutes - 32.8 MB

In this episode of ‘Stories of Hope…’ we sat down with Kath Koschel, Mental Health Advocate & Founder - Kindness Factory. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience, the inspiration behind her work and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to ...

Building Safe Spaces in the context of Mental Health | Featuring - James Hatchman

May 11, 2022 06:00 - 50 minutes - 46.6 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Building Safe Spaces in the context of Mental Health with James Hatchman, Co-Founder & CEO - Voice of Health.    Tune in for insights on:  • The nature, role and purpose of safe spaces   • Building safe spaces both online & offline   • Steps towards making safe spaces more inclusive   • The role of Active Listening and building trust in curating safe spaces   • Skills required to lead safe spaces   • The impact of our frame of re...

Parenting & its impact on Child Mental Health | Featuring - Kamal Malhi

May 01, 2022 10:45 - 59 minutes - 54.3 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Parenting & its impact on the Mental Health of Children with Ms. Kamal Malhi, Founder - Lotus Sutra Psychotherapy Centre & Co-Founder - Bodhicitta Centre for Mindful Awareness.  Tune in for insights on: · The impact of Parenting styles on the attachment styles of children · The impact of early childhood experiences on children in their adult life · Understanding parental neglect & the impact on the Mental Health of children · The...

Child Abuse & its impact on Mental Health | Featuring - Anupriya Das Singh

April 22, 2022 05:00 - 47 minutes - 43.5 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Child Abuse & its impact on the Mental Health of Children with Ms.Anupriya Das Singh, Psychotherapist & Snr Manager (Healing Services) at Arpan .   Tune in for insights on:  · The various forms child abuse can take  · Signs which suggest a child is being abused  · The short- and long-term Mental Health implications on a child  · The impact of child abuse from a known abuser in later life attachment styles  · Difficulties vi...

Toxic Productivity & Hustle Culture | Featuring - Ridhi Golechha

March 22, 2022 11:00 - 22 minutes - 20.4 MB

In this episode of ‘In Conversation with…’ we explore the theme of Toxic Productivity and Hustle Culture with Counselling Psychologist, Ridhi Golechha.    Tune in for insights on:  • Recognising the early signs & Mental Health implications of Toxic Productivity   • Distinguishing between Toxic Productivity & Burnout   • The role of society & Hustle Culture in contributing to Toxic Productivity   • The impact of Work-From-Home environments and the Pandemic on Toxic Productivity   • Setting in...

School Closures & the Mental Health Children and Young People | Featuring - Jo Morton-Brown

March 07, 2022 11:00 - 33 minutes - 30.9 MB

In this episode of ‘In Conversation with…’ we explore the impact of school closures owing to the Covid-19 pandemic on the Mental Health on Children and Young People with Emotional Health Practitioner, Jo Morton-Brown.    Tune in for insights on:  • The impact of school closures on children, particularly those with Mental Health conditions or Special Learning Needs   • The short & long-term implications of school closures on Mental Health   • The role of schools with regards to Social-Emotion...

Memories & Our Mental Health | Featuring - Shriya Sekhsaria

February 17, 2022 11:02 - 45 minutes - 41.3 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Memories & our Mental Health with Shriya Sekhsaria, Founder & CEO - Lumhaa: The Memory Jar Company.  Tune in for insights on:  • The Interconnection between our Memories and our Mental Health  • How our Emotional States affect recall   • The impact of digitalisation & social media on our memories  • The impact of the Pandemic on our Memories   • Expectations and our Memories    and more…!    Trigger Warning: If you find any of t...

SOH - My Journey with my Mental Health | Featuring - Hannah Workman

January 10, 2022 10:30 - 40 minutes - 37.3 MB

In this episode of ‘Stories of Hope…’ we sat down with Hannah Workman, Mental Health Advocate & Support Worker. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the R...

My Journey with my Mental Health | Featuring - Hannah Workman

January 10, 2022 10:30 - 40 minutes - 37.3 MB

In this episode of ‘Stories of Hope…’ we sat down with Hannah Workman, Mental Health Advocate & Support Worker. Tune in to this episode to know more on her journey with her Mental Health, her lessons from her lived experience and more…!    Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the R...

Copy-Me-Not: When Imitation is Angering & not Flattering

December 23, 2021 10:00 - 8 minutes - 15.7 MB

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of being copied on our Mental Health. Tune in for insights on: · The ways in which copying can manifest · Mental Health impacts of being copied  · Characteristics of those who tend to copy others  and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach ou...

IMT - Copy-Me-Not: When Imitation is Angering & not Flattering

December 23, 2021 10:00 - 8 minutes - 15.7 MB

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of being copied on our Mental Health. Tune in for insights on: · The ways in which copying can manifest · Mental Health impacts of being copied  · Characteristics of those who tend to copy others  and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach ou...

Understanding Mental Health First Aid | Featuring - Simon Blake, OBE

December 17, 2021 10:30 - 45 minutes - 41.6 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of the Mental Health First Aid with Simon Blake, OBE - CEO, Mental Health First Aid England. Tune in for insights on: · The Mental Health First Aid training · Recognising the authenticity of a Mental Health First Aid training program · Knowing who is qualified to deliver the Mental Health First Aid training · The role of a Mental Health First Aider · Using a knowledge of Mental Health First Aid to encourage conversations and provide ...

LTA - Understanding Mental Health First Aid | Featuring - Simon Blake, OBE

December 17, 2021 10:30 - 45 minutes - 41.6 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of the Mental Health First Aid with Simon Blake, OBE - CEO, Mental Health First Aid England. Tune in for insights on: · The Mental Health First Aid training · Recognising the authenticity of a Mental Health First Aid training program · Knowing who is qualified to deliver the Mental Health First Aid training · The role of a Mental Health First Aider · Using a knowledge of Mental Health First Aid to encourage conversations and provide ...

My Journey with my Mental Health | Featuring - Cara Lisette

December 03, 2021 10:00 - 30 minutes - 27.7 MB

In this episode of ‘Stories of Hope…’ we sat down with Cara Lisette - Author, Bloggers & Mental Health campaigner. Tune in to this episode to know more on Cara’s journey with her Mental Health, her lessons from her lived experience, her upcoming book and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you ca...

SoH - My Journey with my Mental Health | Featuring - Cara Lisette

December 03, 2021 10:00 - 30 minutes - 27.7 MB

In this episode of ‘Stories of Hope…’ we sat down with Cara Lisette - Author, Bloggers & Mental Health campaigner. Tune in to this episode to know more on Cara’s journey with her Mental Health, her lessons from her lived experience, her upcoming book and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you ca...

The Brain, the Mind & Mental Health | Featuring - Kumaar Bagrodia

November 25, 2021 11:00 - 40 minutes - 37.3 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of the Brain, the Mind & Mental Health with Kumaar Bagrodia - Founder, Neuroleap. Tune in for insights on: · The science behind brain mapping · The insights available from brain mapping assessments · Using brain mapping assessments to better understand Mental Health · The assistance to Mental Health professionals provided by Brain mapping · The areas in which brain assessment can be helpful · The dynamics of ethics, privacy an...

LTA - The Brain, the Mind & Mental Health | Featuring - Kumaar Bagrodia

November 25, 2021 11:00 - 40 minutes - 37.3 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of the Brain, the Mind & Mental Health with Kumaar Bagrodia - Founder, Neuroleap. Tune in for insights on: · The science behind brain mapping · The insights available from brain mapping assessments · Using brain mapping assessments to better understand Mental Health · The assistance to Mental Health professionals provided by Brain mapping · The areas in which brain assessment can be helpful · The dynamics of ethics, privacy an...

SoH - My Journey with Anorexia | Featuring - Hope Virgo

October 28, 2021 11:57 - 35 minutes - 32.8 MB

In this episode of ‘Stories of Hope…’ we sat down with Hope Virgo, Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Hope’s journey with her Mental Health, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the R...

My Journey with Anorexia | Featuring - Hope Virgo

October 28, 2021 11:57 - 35 minutes - 32.8 MB

In this episode of ‘Stories of Hope…’ we sat down with Hope Virgo, Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Hope’s journey with her Mental Health, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the R...

Mental Health of Refugees & Asylum Seekers | Featuring - Marcia Gamsu

October 13, 2021 11:00 - 34 minutes - 31.2 MB

In this episode of ‘In Conversation with…’ we explore the theme of the Mental Health of Refugees and Asylum Seekers with Psychpotherapist & Counsellor, Marcia Gamsu.  Tune in for insights on:  · The challenges faced by Refugees and Asylum Seekers with regards to their Mental Health, both in the short and long term · The system challenges faced by Refugees and Asylum Seekers · The importance of a trauma informed approach from therapists  · Understanding the role of culture when working w...

ICW - Mental Health of Refugees & Asylum Seekers | Featuring - Marcia Gamsu

October 13, 2021 11:00 - 34 minutes - 31.2 MB

In this episode of ‘In Conversation with…’ we explore the theme of the Mental Health of Refugees and Asylum Seekers with Psychpotherapist & Counsellor, Marcia Gamsu.  Tune in for insights on:  · The challenges faced by Refugees and Asylum Seekers with regards to their Mental Health, both in the short and long term · The system challenges faced by Refugees and Asylum Seekers · The importance of a trauma informed approach from therapists  · Understanding the role of culture when working w...

The Power of the Emoji

September 29, 2021 13:00 - 11 minutes - 21 MB

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of Emojis on our brains and Mental Health. Tune in for insights on: · The ways in which Emojis have changed the way we communicate  · The impact of Emojis on our Mental Health  · The flip side to using emojis · The changes in our brains owing to Emojis and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Sel...

IMT - The Power of the Emoji

September 29, 2021 13:00 - 11 minutes - 21 MB

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of Emojis on our brains and Mental Health. Tune in for insights on: · The ways in which Emojis have changed the way we communicate  · The impact of Emojis on our Mental Health  · The flip side to using emojis · The changes in our brains owing to Emojis and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Sel...

LTA - Mental Health within India's Legal System | Featuring - Aasaavari Soni

September 26, 2021 10:00 - 44 minutes - 41.1 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Mental Health within India’s Legal system with Aasaavari Soni, Lawyer (Mental Health & Human Rights) & Yoga instructor. Tune in for insights on: · The rights of people with Mental Health conditions under the Law · The role of legal language and semantics in the context of Mental Health · Hearings for cases relating to Mental Health · The guidelines governing the operations of Mental Health institutions · The implications of the In...

Mental Health within India's Legal System | Featuring - Aasaavari Soni

September 26, 2021 10:00 - 44 minutes - 41.1 MB

In this episode of ‘Let’s Talk About…’ we explore the theme of Mental Health within India’s Legal system with Aasaavari Soni, Lawyer (Mental Health & Human Rights) & Yoga instructor. Tune in for insights on: · The rights of people with Mental Health conditions under the Law · The role of legal language and semantics in the context of Mental Health · Hearings for cases relating to Mental Health · The guidelines governing the operations of Mental Health institutions · The implications of the In...

My Journey with Bipolar Disorder | Featuring - Vijay Nallawala

September 16, 2021 06:46 - 57 minutes - 52.4 MB

In this episode of ‘Stories of Hope…’ we sat down with Vijay Nallawala - Author & Founder of Bipolar India. Tune in to this episode to know more on Vijay’s journey with Bipolar Disorder, his learnings through recovery and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab...

SOH - My Journey with Bipolar Disorder | Featuring - Vijay Nallawala

September 16, 2021 06:46 - 57 minutes - 52.4 MB

In this episode of ‘Stories of Hope…’ we sat down with Vijay Nallawala - Author & Founder of Bipolar India. Tune in to this episode to know more on Vijay’s journey with Bipolar Disorder, his learnings through recovery and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab...

Stigma & Barriers to seeking help for Mental Health | Featuring - Jasdeep Mago

September 07, 2021 07:15 - 59 minutes - 54.1 MB

In this episode of ‘In Conversation with…’ we explore the theme of Stigma & Barriers to help seeking for Mental Health with Jasdeep Mago, CEO & Co-Founder of Invisible Illness India. Tune in for insights on: · The challenges posed by stigma · Stigma faced by Mental Health professionals · The notion of Self-Stigma · Understanding the role of semantics in contributing with stigma · Stigma vs Romanticisation of Mental Illness · The role of stakeholders to end the stigma and more…! Trigger Warnin...

ICW - Stigma & Barriers to seeking help for Mental Health | Featuring - Jasdeep Mago

September 07, 2021 07:15 - 59 minutes - 54.1 MB

In this episode of ‘In Conversation with…’ we explore the theme of Stigma & Barriers to help seeking for Mental Health with Jasdeep Mago, CEO & Co-Founder of Invisible Illness India. Tune in for insights on: · The challenges posed by stigma · Stigma faced by Mental Health professionals · The notion of Self-Stigma · Understanding the role of semantics in contributing with stigma · Stigma vs Romanticisation of Mental Illness · The role of stakeholders to end the stigma and more…! Trigger Warnin...

SOH - My Journey with Atypical Anorexia | Featuring - Zoe Burnett

August 27, 2021 09:00 - 35 minutes - 32.5 MB

In this episode of ‘Stories of Hope…’ we sat down with Zoe Burnett, International Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Zoe’s journey with Atypical Anorexia, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find th...

My Journey with Atypical Anorexia | Featuring - Zoe Burnett

August 27, 2021 09:00 - 35 minutes - 32.5 MB

In this episode of ‘Stories of Hope…’ we sat down with Zoe Burnett, International Speaker, Author & Eating disorder campaigner. Tune in to this episode to know more on Zoe’s journey with Atypical Anorexia, her lessons from her lived experience and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find th...

ICW - Building Community Support for Mental Health

August 17, 2021 06:00 - 35 minutes - 32.4 MB

In this episode of ‘In conversation with…’ we sat down with Shuranjeet Singh, Founder & Director of Taraki, a movement aimed to change the narratives around Mental Health in the Punjabi Community.  Tune in for insights on:  • The role of community support for Mental Health   • Having role models and representation in the Mental Health narrative   • The role of stigma in communities   • Normalising conversations about Mental Health in our communities   • Making communities more Mental Health f...

ICW - Building Community Support for Mental Health | Featuring - Shuranjeet Singh

August 17, 2021 06:00 - 35 minutes - 32.4 MB

In this episode of ‘In conversation with…’ we sat down with Shuranjeet Singh, Founder & Director of Taraki, a movement aimed to change the narratives around Mental Health in the Punjabi Community.  Tune in for insights on:  • The role of community support for Mental Health   • Having role models and representation in the Mental Health narrative   • The role of stigma in communities   • Normalising conversations about Mental Health in our communities   • Making communities more Mental Health f...

Building Community Support for Mental Health | Featuring - Shuranjeet Singh

August 17, 2021 06:00 - 35 minutes - 32.4 MB

In this episode of ‘In conversation with…’ we sat down with Shuranjeet Singh, Founder & Director of Taraki, a movement aimed to change the narratives around Mental Health in the Punjabi Community.  Tune in for insights on:  • The role of community support for Mental Health   • Having role models and representation in the Mental Health narrative   • The role of stigma in communities   • Normalising conversations about Mental Health in our communities   • Making communities more Mental Health f...

IMT - Save the Planet, It can save your Mental Health too!

August 13, 2021 17:18 - 7 minutes - 13.8 MB

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of the environment on our Mental Health. Tune in for insights on: · The ways in which Ecoanxiety can manifest · Mental Health impacts of Climate Change and environmental disasters  · Identifying vulnerable groups and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources ...

Save the Planet, It can save your Mental Health too!

August 13, 2021 17:18 - 7 minutes - 13.8 MB

In this episode of ‘It's ME Time’ we bring to you an insight on the impact of the environment on our Mental Health. Tune in for insights on: · The ways in which Ecoanxiety can manifest · Mental Health impacts of Climate Change and environmental disasters  · Identifying vulnerable groups and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources ...

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