Far From Perfect with Kylie Larson
154 episodes - English - Latest episode: 8 days ago -Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health. Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
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Episodes
What I Would Have Told Her With Author Venus King
April 16, 2024 18:47 - 45 minutes - 41.8 MBToday on Far From Perfect, I’m talking with Venus King, a name destined for greatness, am I right??? She is a teacher, a coach, an author & a connector. She is the founder of Mo-nection and her book is called, ‘What I Would Have Told Her’. We are talking today about speaking your truth. How powerful it is and how many people are in fact listening, watching & the impact you could have by just taking that next step of action. We get into ownership, perfectionism and addiction. We talk about ho...
The 4 Pillars of Goal Achievement with Coach Mike Millner
March 21, 2024 21:49 - 49 minutes - 45.5 MBToday on Far From Perfect, I have for the second time Coach Mike Millner on what it takes to change. He owns Pop Nutrition and has a podcast called Mind Over Macros. We are going to dive into his 4 Pillars of Goal Achievement, which are 1. Physical 2. Willpower 3. iOS 4. Future Self I recently heard Mike speak at a coaching event and this was by far my favorite one. I also believe that when someone has actually gone through all the things(chronic diet, body dysmorphia, orthorexia) you ...
The Benefits of Living in Maintenance
March 15, 2024 13:39 - 44 minutes - 40.5 MBKylie continues her discussion on why maintenance is so important and the benefits of living in maintenance. She also talks about the "cost of getting lean." Support the podcast with the following products and companies and programs: *NEW* Macro Meal Plan Membership: with MyFitnessPal bar codes, macro information, shopping lists, and more. Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The ...
Why 1500 Calories Is Better Than 1200, But Still Not Enough
February 29, 2024 03:15 - 35 minutes - 32.7 MBI cracked the code! I realized why so many women are eating 1500 calories and I'm spilling the beans.Yes, 1500 is better than 1200, but it's still not enough friends. In this episode I cover: What maintenance is and why it is so important to spend time eating at your maintenance level calories Why you might *think* you're only eating 1200 or 1500 calories, but you're not. What you need to do to actually maintain in maintenance. Why I am prioritizing teaching about maintenance over per...
The Divisive Nature of Nutrition, Fitness and Health with Joe Eiben
February 22, 2024 18:00 - 59 minutes - 54.7 MBToday on the podcast I'm talking with my friend Joe Eiben, this is his fourth time on the podcast. We are talking about polarity in fitness and nutrition. I just love Joe and his perspective on all things. Joe is a Psychotherapist, Professional Coach, Holistic Nutritionist, Writer and yogi. We dive into how our cultural is living with anxiety and overwhelm as a base and we can't exhale. We are at war from an internal and external standpoint and it's due to a lack of meaningful connection wi...
Getting Autoimmune Strong with Andrea Wool
February 15, 2024 15:09 - 46 minutes - 42.4 MBThis week on Far From Perfect, I'm talking to Andrea Wool, she created 'Autoimmune Strong'. She is hear to rewrite the script on how to navigate life with autoimmune issues. She created this program from going through autoimmune conditions herself, it took almost 2 years for her to get a diagnosis. She quit her corporate job to fully focus on herself and to help others. We discuss various autoimmune conditions and what you can do to help, stress being a huge part of this. She talks about 'fl...
Do I Have Gut Issues with Lisa Deluca
February 08, 2024 18:55 - 50 minutes - 46.5 MBToday on Far From Perfect we are talking to nutrition coach Lisa Deluca, who also happens to be a coach within Elemental Coaching, on what's the deal with gut health? How does it effect us as a whole. You don't know how good you can feel, until you do!! Lisa goes over the two ways to help/"fix' you gut; restoration or an elimination diet. Restoration is going to do an overall haul of your gut and require a stool sample. An elimination diet is a great place to start just to see how you feels. ...
Fasting, Perimenopause and PCOS with Dr. Lisa Maddalena
February 03, 2024 13:59 - 42 minutes - 38.5 MBToday on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the different forms of it and what you can do(prioritize protein ladies) HRT, and the difference between it and pell...
Hysterectomy Recovery & Women's Health with Dr. Jocelyn Wallace
February 02, 2024 17:19 - 44 minutes - 40.4 MBJocelyn is a Doctor of Physical Therapy, pelvic floor specialist and Level 2 Crossfit Trainer. She specializes in helping women get back to fitness after a hysterectomy, myomectomy or endometriosis excision without pain, prolapse or peeing themselves. Jocelyn was inspired to do this work through her own experience with uterine fibroids. Having 3 open abdominal surgeries between 26 and 32 years old, she saw the lack of resources for women healing from these major operations. Women deserve be...
Should You Start a Fat Loss Phase?
January 23, 2024 18:19 - 29 minutes - 26.6 MBJanuary is a popular time for people to start diets. But is now actually the best time for YOU to pursue your fat loss goals? Before starting a fat loss phase, you need to make sure you're meeting certain criteria, otherwise your fat loss attempt will not be fruitful. Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recove...
Overachievers Anonymous with Chris Castillo
January 17, 2024 19:00 - 46 minutes - 42.6 MBToday on Far From Perfect I've got Chris Castillo on the pod and we are going to talk about being an overachiever and burnout. Chris is 'your career minded bestie', she helps high achievers change their mindset, quit their bad behaviors, and find peace. We talk about the clients she works with (28-32 and 40's) and more female then male. The signs to look for. We talk about goal setting(hint hint neither of us are fans). The internal work that has to be done in order to be 'in recovery' and w...
The Books of 2023
December 31, 2023 19:02 - 39 minutes - 36.5 MBThis year was one for the books, literally! Looking back, I can't believe I read (listened to) 18 books! Here's a brief overview of what they were and a very brief discussion of what they were about and who should read them. Atomic Habits by James Clear The Road Back To You by Morgan Cron Finding Me by Viola Davis - you think you have it hard The Big Leap by Gay Hendricks Discipline is Destiny by Ryan Holiday Switch by Dan and Chip Heath Happy-Go-Lucky by David Sedaris Built to...
2023 Lessons and Recap
December 21, 2023 23:36 - 32 minutes - 29.5 MBThis week I'm sharing my reflection and big lessons from 2023. If you'd like to support the podcast, visit https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support Happy holidays everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
HRT, Burnout & Functional Medicine with Tara Woodland, FNP
December 12, 2023 17:08 - 48 minutes - 44.1 MBToday on Far From Perfect, I'm talking with Tara Woodland, a Functional Medicine Nurse Practitioner, Amazing right? Not only that, but she's also a wife, a mother, a Beautycounter Consultant, she home-schools her kids and manages to take care of herself. We are breaking down the difference between conventional medicine and labs vs. functional medicine and labs. I ask Tara specific things she tests for and about HRT. We also dive into burnout, over training and what/how that shows in your bod...
The Reasons You Don't Look Like You Workout...OUCH!
December 01, 2023 01:46 - 30 minutes - 27.8 MBAre you tired of logging hours in the gym, tracking your macros and still not seeing the fruits of your labor? This is the episode for you! . Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. . Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never ora...
Enjoy Thanksgiving With Confidence
November 22, 2023 15:09 - 21 minutes - 19.9 MBA few tips to help you enjoy the holiday without feeling like a slug next week, but with a different perspective from what I would have told you seven years ago. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
Fasting, Perimenopause and POCS with Dr. Lisa Maddalena
November 14, 2023 14:21 - 42 minutes - 38.5 MBToday on Far From Perfect I'm talking to Dr. Lisa Maddalena, who is a NAMS Certified Menopause Practitioner. She is helping women navigate PERIMENOPAUSE and menopause with ease and such a valuable resource you guys. Today we are going to discuss Intermittent Fasting and how she sees it(it's just another diet). Metabolic syndrome, a resistance combination or illnesses. PCOS, and the different forms of it and what you can do(prioritize protein ladies) HRT, and the difference between it and pell...
Far From Perfect Summit Recap
November 07, 2023 00:17 - 29 minutes - 26.7 MBA recap of the first annual Far From Perfect Summit and why I had to do this event. Don't forget to check out this week's sponsor, GlowPro Tans. It's self-tanning season and GlowPro is my go-to! Use coupon code LARSON to save 15% at GlowProTans.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support
The Truth About Changing Your Body In Your 40s and Beyond
October 05, 2023 17:50 - 18 minutes - 16.5 MBYou guys today I'm going to be talking about changing your body in your 40's and here's what it really takes. Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!! Warning...CARDIO DOESN'T BUILD MUSCLE I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize. Support the podcast with the following products and companie...
What It Really Takes to Change with Karin Nordin, PhD
September 29, 2023 13:27 - 44 minutes - 40.8 MBToday on Far From Perfect I am talking with Karin Nordin, who is a Behavior Change Expert. She has her PhD and is CEO of Body Brain Alliance. If you're like me you might recognize her from her work at Precision Nutrition. Karin's work focuses on two things, Helping people approach self help without self hate and helping people close the gap between knowing what to do and actually doing it. This is done by science! She talks to us about how your brain has no distinction between a small task ...
Mastering Maintenance
September 15, 2023 00:20 - 30 minutes - 27.6 MBIn all my years of coaching, I've discovered one thing. Those that are most successful are the ones who master maintenance. If you struggle with maintenance, this episode is for you. I cover what exactly "maintenance" is, why you need to spend the majority of your time here and how you actually be successful in maintenance. I also talk about mistakes people make in maintenance so you know what to look out for. I'd love to hear what additional questions you have on the topic. --- Send...
The Power to Feel and Look Your Best In Perimenopause with Katy Whalen, Founder of Joi Women's Wellness
September 08, 2023 23:18 - 36 minutes - 33 MBKaty Whalen is the founder of Joi Women's Wellness and like many of us in our 40's she started feeling less than her best. Her journey to feel better and looking better inspired her to start Joi and help as many women as possible feel better than they ever imagined possible. In this episode I ask Katy why she started Joi, how Joi helps women thrive in perimenopause and what most women come to her struggling with. We also discuss the safety of HRT, the difference between bioidentical and s...
Your Top 3 Priorities in Perimenopause
August 29, 2023 15:40 - 27 minutes - 24.8 MBThe answers might surprised you. This was inspired by a question I received on Instagram from a woman who wanted to know if she should choose sleep or workout at 5am even though she is exhausted. Without hesitation, I told her, sleep. I followed with the other two things she needs to prioritize in perimenopause. I hope you find this episode helpful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcas...
Navigating Summer Successfully
June 28, 2023 17:27 - 15 minutes - 13.9 MBThe summer is here in full force and I'm sharing tips on how to stick with your habits while enjoying summer as best you can. There are lots of obstacles (travel, schedule changes, lack of structure, social events), but you can still stay focused on what makes you feel your best. Listen in for my top tips! --- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message Support this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithky...
Is Competing Worth It with Coach Paul Campbell
June 08, 2023 17:09 - 1 hour - 91.7 MBPaul Campbell graduated with his Master’s Degree in Nutritional Sciences from the University of Wisconsin- Stevens Point in 2012. Paul has co-authored studies outlining the effectiveness of chronic disease prevention through lifestyle modification and believes that evidence-based interventions are the key to sustainable behavior change. Paul has been a competitive, drug free bodybuilder for the past 15 years, earning his professional status in 2018. Paul is also an avid hunter, mountain biker...
The REAL Reason We Reverse Diet with Coach David Mathas
June 02, 2023 17:43 - 1 hour - 62 MBCoach David Mathis is making a repeat appearance on Far From Perfect because I wanted to ask him about some people in our industry saying that reverse diets aren't necessary. . We discuss what a reverse diet, or "health restoration phase" as David likes to call it, is and some unexpected benefits. And because David is such a great coach we dive into what nutrition coaching actually as and why it's more than just macro adjustments and getting clients to weight a certain number. . My favorite ...
Prioritizing Yourself as a Mother and Body Dysmorphia with Alejandra Morse
May 24, 2023 13:56 - 43 minutes - 39.7 MBToday on Far From Perfect I'm chatting with Alejandra, a friend and she is the director of programming for Elemental Coaching. We are talking about Body Dysmorphia and prioritizing yourself as a mother. First off you guys, this is just a conversation between two friends. Alejandra tells us about her background and how she got to where she is today in her life and work, which also happens to be fitness and nutrition coaching. She is mother to two young girls and she talks about navigating life...
The Skinny on Powerlifting with Leanne Lang
May 16, 2023 17:05 - 1 hour - 65.4 MBElemental Coach Leanne Lang is back to talk to us about the sport of powerlifting and her experience with it. Two weeks ago, Leanne competed her her third powerlifting meet, her best showing yet and I was there to witness the strength and perseverance that the sport fosters. In this episode Leanne covers: What exactly is powerlifting and the culture and community Why Leanne loves the sport. How her injuries impacted her personal and mental state. Managing gaining weight while healing and retu...
All About Fat Loss
May 02, 2023 23:35 - 31 minutes - 28.4 MBLooking to start a fat loss phase soon or currently in one? This is the episode for you! I explain how to know if you're in a good spot to purse fat loss and how to make fat loss as easy as possible. I also share some hard truths about fat loss that you will want to keep in mind. Support the podcast with the following products and companies I am aligned with: Outwork Nutrition Supplements: Use my code: KYLIE to save 10% on your first purchase. I use the pre workout and Recovery drink. ...
Making Physique Changes in Midlife with Tina Haupert, Founder of Carrots n Cake
April 11, 2023 21:50 - 39 minutes - 36.5 MBToday on Far From Perfect I'm talking with Tina Haupert, from Carrots n Cake. Tina is a Functional Diagnostic Nutrition Practitioner, Certified Nutrition Coach and founder of Carrots 'N' Cake. Her program is a customized program, she uses the data from the testing so that she can look at the big picture on what's going on with your body. Tina talks to us about shifts that happen as we get older and enter perimenopause and menopause, but there is no reason to be miserable, Tina wants to help ...
How to Regulate Your Nervous System & Cultivate Your Inner Badass with Erica Bonham
March 29, 2023 16:49 - 1 hour - 64.4 MBToday on Far From Perfect we are chatting with Erica Bonham who is a therapist and coach. She's been doing this for 14 years and she focuses on EMDR therapy and trauma recovery. Today we are talking about regulating your nervous system and how if we can master this, then we are 'good'! She talks to us about the Big T and the little t, in retrospect of trauma. Lack of atunement is key in terms of regulating the nervous system and understanding and holding the space for it is how we learn to r...
Checking In On The Men In Our Lives with Dr. John Delony
March 21, 2023 23:55 - 54 minutes - 49.8 MBToday on Far From Perfect, I'm talking with Dr. John Delony who is a mental health, Wellness and Relationship expert. He got his start working at various universities and what he describes as 'sitting with folks while the wheels fall off'. We are talking about the mental health of our society and men and how they are experiencing depression and anxiety they are just showing/expressing it differently then women do. I love everything he had to say, obviously that's why I had him on the podcast....
Relationship School with Jayson Gaddis
March 15, 2023 01:39 - 26 minutes - 24.1 MBToday on Far From Perfect I have Jayson Gaddis with me who is a relationship expert, executive coach, author and founder of Relationship School. We are talking about...you guessed it relationships! Jayson got his start in this field due to a relationship failure. He talks about two paths in a relationship, which are 'to inspire them' and 'to move on'. He doesn't recommend entering a relationship with the intent/want to change someone. We also discuss intimacy and ideas to recreating that ...
Your Path to Purpose with Jade Teta
March 09, 2023 19:18 - 1 hour - 56.4 MBToday on Far From Perfect I've got Dr. Jade Teta on the podcast and we are talking about purpose. We dive into this and talk about the four jobs he believes we as humans have, Financial job, attaining and maintaining health, personal relationship, and lastly matter and how to make a difference. He tells us how purpose and meaning are the energizer bunny of everything else and he tells us why that is. A big takeaway is that pain is the most powerful thing we have to contribute as humans. We a...
Intuitive Macros with Ashley Pardo, Nutritional Therapy Practicioner
March 01, 2023 22:50 - 57 minutes - 52.6 MBToday on Far From Perfect, I’m talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I’m so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she’s doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset a...
The Evolution of Lift to Get Lean & Birth of Elemental Coaching
February 21, 2023 22:50 - 42 minutes - 38.7 MBThis week on Far From Perfect, I'm sitting down with David Pennington of Outward Copy. Dave and I have been working together on copywriting and branding since 2020. As you have recently seen on social media, what was once Lift to Get Lean is now Elemental Coaching. Dave and I discuss how he came up with that idea and how he can help you dive deeper into your brand as well. In this episode, we discuss how LTGL came to be and why it needed to change, how Dave crafts the words he uses to talk t...
The Real Challenges Of Working With Perimenopausal Women with Lisa DeLuca
February 15, 2023 19:48 - 37 minutes - 34.2 MBWe're back together! Coach Lisa and Kylie are talking about the challenges of working with perimenopausal women. Lisa starts by sharing her personal perimenopause journey and what life is like on the other side. We talk about the mindset shifts that can happen in perimenopause to help you feel more empowered. The biggest struggles we have found over the last few years are getting women to eat enough, do less and be more compassionate towards themselves. Once we dial these things in, we can...
Nutrition & Fitness, But Make It Funny with Comedian Emma Willmann
February 07, 2023 22:17 - 1 hour - 69 MBToday on Far From Perfect, I’m taking a different route and chatting with comedian Emma Willmann, who truth be told, I’m mildly obsessed with. I think she‘s hysterical! She talks about how she has had to tap into health because it’s pretty crucial to her being a comedian. We talk getting the steps in, and fueling your body properly and even better she puts the hysterical twist to it. we talk about work and highs and lows of it. What drives you to do all the things. AND habits!! As I’ve gotten...
Focus on the Big Rocks, Not Shiny Objects
February 01, 2023 17:22 - 32 minutes - 29.9 MBThe noise out on the internet and among your friends is real and loud. It's easy to get sidetracked or second guess what you are doing when other people are promising quick results and miracle cures. In this episode I tell you what you actually need to be doing in order to get to where you want to go. I also spend some time talking about realistic goals and managing all of this through perimenopause. Support the podcast with the following resources: Outwork Nutrition Supplements: Use my...
Adrenal Fatigue with Ali Damron
January 24, 2023 17:24 - 41 minutes - 38.1 MBToday on Far From Perfect, I'm talking with my podcast bestie Ali Damron about Adrenal Fatigue. This isn't a widely accepted 'term' if you will, especially in western medicine, however there is so much science behind this and its real and it can be changed! We dive into the what it is, how it presents itself and steps you can take to make it better. To give you a teaser....adrenal fatigue is when your brain is scanning your environment for threats and dangers and a 'fire alarm' is going off...
44 Lessons for 44 Years
January 19, 2023 23:38 - 27 minutes - 25 MBA special birthday episode by your's truly. A few recurring themes from my life. Thank you for being here and letting me share my thoughts with you. You don’t have to grow up. Sometimes the people who love you the most don’t support your dreams because they just want you to be safe. Changing your mind isn’t quitting. It starts with one. Hard work done consistently will get you farther than you ever imagined. Success is simply a matter of just staying in the game. Growing stronger fee...
See Ya Later, Ovulator with Esther Blum
January 17, 2023 19:06 - 50 minutes - 46.5 MBToday on Far From Perfect I've got Esther Blum on who is an Integrative Registered Dietitian and Menopause Expert. I'm so excited to not only have this conversation with Esther, but also to share it with all of you. Esther has written 5 books, but her most recent one is called See ya Later, Ovulator. We are talking all things menopause. This includes lifestyle factors, Hormone replacement, alcohol, mental health and sex! She tells us what tests she does and recommends for clients and what th...
Slow & Steady Over Hot & Heavy - How to Successfully Start the New Year
January 11, 2023 15:13 - 26 minutes - 24.4 MBWelcome to the FOURTH season of Far From Perfect!! In this episode I'm giving you tips for how to successfully start the year so that you don't crash and burn by February. I talk about starting small, building confidence and celebrating small wins. In addition to that I discuss how long change actually takes and give you a few ideas of how to grease the wheels of your environment. Coach Leanne Lang and I did a similar IG Live session that I mention in the podcast. You can watch/listen ...
My 2022 Recap: A Year of Reclamation
December 28, 2022 00:43 - 40 minutes - 36.9 MBWelcome to the 34th and FINAL episode of Far From Perfect! In this episode I'm sharing my 10 lessons from the year. This is an accompaniment to the blog that I wrote on the same topic. Read it here. Resources mentioned: Brendon Burchard High Performance Habits Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10%...
Why Can't I Stick to My Habits When I Travel?
December 20, 2022 01:25 - 18 minutes - 17.2 MBThis episode is inspired by a real life conversation I had with a good friend the other day. If you struggle with following your nutrition and Fitness habits while away from home, here a few reasons why and what you can do about it. Want to support the podcast? I try to keep ads to a minimum because I know how annoying that is as a listener. Here are ways you can save and support the podcast: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use ...
How to Stop Obsessing Over Your Body with Joy Parrish and Claire Koch
December 13, 2022 14:59 - 56 minutes - 51.9 MBToday on Far From Perfect I have Joy and Claire on from This is Joy and Claire podcast. We are going to talk about how to stop obsessing over your body and how they decided to stop obsessing over their bodies. Joy is a licensed mental health therapist and Claire is a working mom of 2. They have been podcasting together for almost 10 years. We talk about how they started and where they are now. They started with a podcast centered around cross fit and have evolved to reach a broader amount o...
What To Eat Pre and Post Workout
December 09, 2022 16:21 - 20 minutes - 19 MBEvery time I make a reel on Instagram about why I would never train fasted, I get all kinds of questions about what to eat prior to training. In this episode I explain why you need to eat before you train and what you can eat depending on how much time you have between that meal and your training session. I also give you some easy examples of what to eat before and after your training sessions to make sure you are getting the most out of your training. If you want more information on this s...
How To Get Through the Holidays Without Losing Your Shit
November 18, 2022 01:07 - 34 minutes - 31.2 MBLet's be honest, when you're an adult, the holidays aren't the same. When we were little our biggest worry was if Santa was going to bring us our most coveted gift, now we're worried about doing all the things for all the people, wrapping up year end projects, buying gifts, traveling and getting out of our routines and trying to keep our health somewhat in check. In this episode, I'm offering some tips to help you not only make it through the holidays, but actually feel goo doing it. I cov...
Generational Differences with Nutrition, Training and Mindset with Avery Weiler, Founder of Freely Fit Coaching
October 25, 2022 19:40 - 44 minutes - 25.2 MBToday on Far From Perfect, I'm talking with Avery Weiler, who started Freely Fit Coaching. Avery started her fitness journey at a young age, according to her it was 'late in life'. Trust me this girl in on fire and learning all the good stuff early. We discuss how Avery got her start, her clientele and what it was like growing up with a mom who was a yoga instructor immersed in health and wellness in Boulder, CO. We also talk about the two biggest things she sees with her clients under eating...
The Menopause Nutritionist, Dr. Jen Salib Huber
October 12, 2022 20:41 - 43 minutes - 24.6 MBToday on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating. She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the actual definition of pre/post menopause. We also break down keto and fasting and what it's actua...