HerbWorks - Healing Your Life with Herbs & Common Sense
69 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 48 ratingsA renowned educator in the fields of nutrition and Chinese Herbalism, Roger Drummer brings his 30 years of experience as a Diplomate of Chinese Herbology to these engaging conversations. Tune in for cutting-edge information on today's important health topics. Roger's unique style takes the guesswork out of complicated health issues.
HerbWorks is committed to helping you improve your health and enhance your life, through herbs and common sense.
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Episodes
Optimal Performance Podcast w/ Sean McCormick
September 23, 2019 17:03 - 1 hour - 189 MBRoger Drummer joins the Optimal Performance Podcast In this episode we cover: • Brain injuries and the need for certain nutrients. • Roger’s mystical experience drinking reishi mushroom tea. • Roger's bladder cancer diagnosis and how he disappeared his tumors naturally. Now he's cancer free for 3+ years. • How we just flat out do not and cannot consume the right nutrients for optimal performance without herbs and adaptogens. • What is an adaptogen? • How adaptogens are often mi...
(Pt. 2) Hacking the Self: Reducing Stress with Chinese Herbalism
February 08, 2019 00:28 - 57 minutes - 53 MBChinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to your health. In part two of this episode, Adrian Baker and Roger Drummer discuss the proper way to reduce stress and improve your health with the use of adaptogens. You can learn more about Adrian Baker at https://hackingtheself.org
(Pt. 1) Hacking the Self: Reducing Stress with Chinese Herbalism
February 05, 2019 22:34 - 1 hour - 55.7 MBAdrian Baker and Roger Drummer discuss what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it. A healthy constitution can withstand tremendous outside influence by restoring and maintaining vitality. You can learn more about Adrian Baker at https://hackingtheself.org
Adaptogenic Herbs and the Keto Diet
November 15, 2018 19:17 - 46 minutes - 21.3 MBEvery diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program. After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study. Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.
Casting Doubt on the Ketogenic Diet
November 15, 2018 19:17 - 46 minutes - 21.3 MBEvery diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program. After reading a recent article trying to discredit the success of the ketogenic diet, Roger looks into key information you should keep in mind when reading any study. Learn all about the various stages of ketosis, low carb, and high fat dieting to make the most out of this amazing diet.
Tired? Low Libido? You May Have a Thyroid Issue!
October 30, 2018 16:36 - 1 hour - 31.2 MBDo you feel like you have thyroid symptoms but your doctor says it's normal? Roger Drummer and Dr. Ann Barter, a chiropractor and Functional Medicine practitioner from Longmont, CO focus on an incredible depth of knowledge about thyroid issues and how they impact your health. When looking at Functional Medicine and its similarities to Chinese medicine, both look to root causes instead of just treating symptoms. You can learn more about Dr. Ann Barter and her practice at http://altfamm...
Diets Are NOT The Key to Losing Weight
October 18, 2018 18:48 - 36 minutes - 16.9 MBThere is a rise in obesity and the problem is with diets. Roger discusses the concept of getting healthy by eating all you want as well as dealing with stress and food cravings. The secret starts with eating healthy REAL foods and eliminating JUNK.
Hope and Healing w/ Dave Johnson & Roger Drummer
October 18, 2018 18:21 - 1 hour - 29.2 MBIn this special episode, Roger Drummer discusses the concept of Hope and Healing with his good friend Dave Johnson. Roger and Dave have both experienced miraculous healing from cancer by using the ketogenic diet, as well as natural therapies. Learn all about the process they used to heal themselves and how they feel it can offer hope to others who may be suffering from chronic illness.
Creating Your Own Miracles
October 05, 2018 16:00 - 38 minutes - 17.6 MBWe all have the ability to create miracles, it’s just about putting yourself into the proper position to do so. Learn about cases of miraculous health changes from altering your personal environment, as well as using herbs, diet, and meditation. The universe is just an energetic grid that moves when the opportunity presents itself.
Energy Medicine: Creating Your Own Miracles
October 05, 2018 16:00 - 38 minutes - 17.6 MBWe all have the ability to create miracles, it’s just about putting yourself into the proper position to do so. Learn about cases of miraculous health changes from altering your personal environment, as well as using herbs, diet, and meditation. The universe is just an energetic grid that moves when the opportunity presents itself.
Is Coconut Oil Poisoning You?
September 26, 2018 12:30 - 38 minutes - 17.6 MBThe entire diabetes and obesity epidemic in America is a result of faulty science used to promote the sales of certain foods, drugs, and even diets. Roger Drummer discusses the claim of coconut oil being a poison that was recently "proven" by a Harvard scientist. Unfortunately, this kind of scientific bias and the basic misinformation that drives the medical system today has already killed millions of people.
Ketosis and Cleansing
September 21, 2018 17:59 - 29 minutes - 13.7 MBDid you know that you can stimulate your own body’s amazing cleansing process called autophagy? One of the main benefits of a juice cleansing is that it can have a great benefit to how your liver processes carcinogens and other toxins. Sometimes the liver just needs a break and a good juice fast focused on greens can do the trick.
Autophagy and Real Cleansing
September 21, 2018 17:59 - 29 minutes - 13.7 MBDid you know that you can stimulate your own body’s amazing cleansing process called autophagy? One of the main benefits of a juice cleansing is that it can have a great benefit to how your liver processes carcinogens and other toxins. Sometimes the liver just needs a break and a good juice fast focused on greens can do the trick.
Boosting Energy and Cleansing
September 21, 2018 17:59 - 29 minutes - 13.7 MBDid you know that you can stimulate your own body’s amazing cleansing process called autophagy? One of the main benefits of a juice cleansing is that it can have a great benefit to how your liver processes carcinogens and other toxins. Sometimes the liver just needs a break and a good juice fast focused on greens can do the trick.
Everyday Toxins Are Lowering Your IQ
September 12, 2018 18:30 - 32 minutes - 14.9 MBAccording to modern science, the average IQ has been tumbling down on an average of 7 points per generation. It’s not surprising, considering the trend of poor nutrition, exposure to fluoride, pesticides, and other neurotoxins. Learn how to reverse this growing trend in your own family through awareness, food choices, and proper nutrition. SHOW NOTES 00:00 Toxins interrupt brain function 00:30 Every generation is getting dumber 03:45 Harming unborn babies' nervous systems 11:45...
Antibiotics...They're in Your Food!
September 06, 2018 20:24 - 34 minutes - 15.7 MBDid you know that antibiotics could be in the food that you eat every day? The introduction of antibiotics transformed Western medicine and could easily be described as the most important medical discovery of the last 100 years. Roger discusses the wonders and dangers of antibiotics, as well as how their success has crippled the industry - as it cannot let go of this idea of a single chemical cure.
Protecting Yourself from Pesticides
August 30, 2018 20:29 - 31 minutes - 14.5 MBAre herbicides, pesticides, and environmental toxins in the food that you eat? Probably. Monsanto recently lost a $289 million dollar lawsuit due to the relationship of Roundup causing cancer in humans, and were also hit with a study by the Environmental Working Group, alleging unsafe levels of Roundup in foods that you eat everyday. Roger discusses how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you've eaten and why swi...
Monsanto is Killing You with Roundup
August 30, 2018 20:29 - 31 minutes - 14.5 MBAre herbicides, pesticides, and environmental toxins in the food that you eat? Probably. Monsanto recently lost a $289 million dollar lawsuit due to the relationship of Roundup causing cancer in humans, and were also hit with a study by the Environmental Working Group, alleging unsafe levels of Roundup in foods that you eat everyday. Roger discusses how to protect yourself from pesticides and set up your body to get rid of the toxins in your system from foods you've eaten and why swi...
Death by Medicine
August 22, 2018 16:06 - 35 minutes - 16.2 MBYou know something is wrong with the medical system when you’re diagnosed with indigestion and sent home, but you die from heart disease. Learn all about the 3rd leading cause of death in America, Iatrogenic Death—better known as “Death by Medicine” The daily news is filled with traumatic events that occur within our medical system - the combination of drug reactions, needless surgeries, and other medical mistakes that claim hundreds of thousands of lives each year. Roger also discusses ...
The Speed Molecule
August 16, 2018 18:26 - 36 minutes - 16.5 MBAre you properly feeding your brain ? Roger Drummer discusses the “speed molecule” acetylcholine - one of the most important neurotransmitters in your brain, and why high quality herbs & nutrients are essential to keep your brain healthy. SHOW NOTES 03:30 Complex mental tasks require a well fed brain 04:40 Reducing inflammation in your brain 07:00 Why your brain needs choline 10:10 High quality B vitamins can make a difference 13:05 Protecting your blood-brain barrier ...
Anti-Aging and Tonic Herbalism
August 08, 2018 17:15 - 33 minutes - 15.3 MBIf you take herbs or are thinking about taking herbs, you MUST listen to this podcast! Roger Drummer discusses true anti-aging, from the perspective of tonic herbalism, and explains why putting energy back into a worn out system is much more profound than simply taking antioxidants. While both are good for you, only tonic herbalism will change a worn out person back into a functional human being.
Building Immunity and Recovering from Antibiotics
August 02, 2018 21:23 - 39 minutes - 18 MBExploring the world of antibiotics, Roger Drummer discusses the best way to avoid overuse and exposure. You'll even learn how to build your own medicine chest at home and avoid being dependent on antibiotics in the first place. SHOW NOTES 01:50 Antibiotics weaken your immune system 04:30 How your diet plays an important role 07:10 Your body can become resistant to antibiotics 09:15 Avoiding drug free foods by buying organic 17:15 Overprescribing antibiotics 21:00 What y...
Immunity: How to Recover from Antibiotics
August 02, 2018 21:23 - 39 minutes - 17.9 MBExploring the world of antibiotics, Roger Drummer discusses the best way to avoid overuse and exposure. You'll even learn how to build your own medicine chest at home and avoid being dependent on antibiotics in the first place. SHOW NOTES 01:50 Antibiotics weaken your immune system 04:30 How your diet plays an important role 07:10 Your body can become resistant to antibiotics 09:15 Avoiding drug free foods by buying organic 17:15 Overprescribing antibiotics 21:00 What y...
Eating Vegans?
July 26, 2018 19:53 - 31 minutes - 14.5 MBIs eating meat right for you? Roger Drummer discusses eating meat, from the perspective of being a long time vegetarian. This isn’t about eating a Vegan diet, but rather eating animals that are Vegans, and how that may affect your health. Learn all about the effects on Roger's physical and mental well-being after adding bison and lamb meat to his diet.
Protecting Your Brain from Premature Aging
July 20, 2018 15:24 - 32 minutes - 15.2 MBAre you experiencing premature aging of the brain? Brain health is influenced by toxic exposures, exercise, and especially nutrition. Your brain has certain requirements and if they aren’t met, you'll experience brain starvation. What we call memory loss may simply be the result of your brain lacking the proper food over a long period of time. SHOW NOTES 02:30 Neuroplasticity…your brain CAN rewire itself 04:15 An undernourished brain can cause memory loss 08:00 Inflammation ca...
Adaptogenic Herbs in Inner Peace
July 16, 2018 20:25 - 28 minutes - 13.3 MBDid you know that adaptogens can retrain your body to function at an optimized level? Roger Drummer talks about the adaptogens in Inner Peace and their positive effects such as calming your nervous system, deeper sleep, and even detoxing your brain. SHOW NOTES 00:20 Why most health issues are related to stress 02:30 Deeper sleep with Inner Peace 04:45 Removing tension from your nervous system 09:30 Listen to your body 12:00 Why athletes benefit from adaptogens 13:35...
Letting Go of Fear with Adaptogens
July 10, 2018 20:41 - 26 minutes - 12.3 MBStress relief is often misunderstood and needs to be incorporated into your health program, just like exercise. Laura and Roger Drummer discuss stress manifesting as fear and how to build the tools to overcome it. We take a look at PTSD, cancer, heart attacks, and adaptogenic herbs - with some personal experience thrown into the mix.
Is Stress Making You Fat?
June 28, 2018 15:00 - 25 minutes - 11.8 MBStress, obesity, and diabetes all have a major impact on your body's health...but there is hope. We discuss the mistake of following standard government and medical advice on food, such as the low fat/high carb diet that ruined the nations health - and what you can do to make a positive change in your life. SHOW NOTES 00:00 How stress plays a role in obesity 03:44 Regulating stress and blood sugar 07:00 What is metabolic syndrome? 08:30 Diabesity syndrome 09:35 Abandonin...
O.L.D. Syndrome and The Aging Brain
June 18, 2018 17:35 - 33 minutes - 15.3 MBNutritional deficiencies may trick you into thinking you have a medical problem or memory issue. Roger discusses the need to look at forgetfulness as a warning sign of brain starvation - just like feeling thirsty or hungry lets us know to replenish food and fluids. Nutrition, sleep, and stress relief are all brain essentials that become even more important as we age. SHOW NOTES 00:00 O.L.D. syndrome 02:30 Lack of nutrition and the aging brain 06:15 How inflammation destroys...
Are You Starving Your Brain?
June 18, 2018 17:35 - 33 minutes - 15.3 MBNutritional deficiencies can actually trick you into thinking you have a medical problem or memory issue. We need to look at forgetfulness as a warning sign of brain starvation - just like feeling thirsty or hungry lets us know to replenish food and fluids. Proper sleep, nutrition, and stress relief are all brain essentials that become even more important as we age. SHOW NOTES 00:00 O.L.D. syndrome 02:30 Lack of nutrition and the aging brain 06:15 How inflammation destroys...
The Biggest Lie From Modern Medicine
June 14, 2018 15:00 - 38 minutes - 17.8 MBDo you realize that our government is lying to you? Decades of public health initiatives were based on flimsy information that caused diseases, rather than helping cure them. Roger Drummer discusses the misinformation put out by the government and nutritional institutions that shape and ruin our lives. Learn how to eat clean and stop worrying about cholesterol - the biggest lie ever told by modern medicine. LINKS Government Revised Diet Guidelines https://www.washingtonpost.com/n...
Killing Cancer with Ketosis
June 11, 2018 15:38 - 31 minutes - 14.6 MBThe ketogenic diet is a fascinating concept that can be used to achieve many different goals. In this episode, Roger Drummer discusses the particulars of the ketogenic diet he used to cure himself of cancer. Roger gets into the specifics of the ketogenic diet and explains fasting, food types, and the timing involved in eating for medical ketosis. Being in the health field for decades helped prepare him for this journey. However, today the resources are available for anyone to find the he...
Eat Like a Monk...Live Like a Warrior
June 06, 2018 15:19 - 52 minutes - 24.1 MBDiets used to be solely for losing weight, but now are often used to establish an identity. People join group or tribe associated dietary protocols for a variety of reasons. Roger Drummer discusses the Shen, or spirit of dieting, and how eating for spirit identifies some of the reasons special diets were used to enhance meditation and prayer. Unless you have special medical reasons or health issues - the best part of every diet should be a focus on eating clean. SHOW NOTES 00:30 My ...
Food, Mood, and Memory
June 01, 2018 17:43 - 37 minutes - 17.3 MBDo you know about the impact that food has on your mood and memory? Roger takes a look at how cholesterol, serotonin, stress, nutrition, and sleep all contribute to mood and memory issues. We also discuss how herbs and nutrition each impact the way you feel, as well as the Three Treasures and how herbs can help you climb out of chronic fatigue. SHOW NOTES 01:05 How your brain is affected by cholesterol, serotonin, stress, nutrition, and sleep 04:30 Cholesterol is actually good fo...
Ketogenic Diet, Stress and Adaptogens
May 25, 2018 21:38 - 29 minutes - 13.8 MBThe ketogenic diet has a major role in regulating blood sugar. Stress is the worst disruption of the body’s ability to regulate itself, especially regulating sugar. Since regulating sugar is the key to both ketosis and avoiding chronic illness, adaptogens can play a major role in helping you attain success in keeping on the ketogenic diet and staying healthy. SHOW NOTES 01:05 What is the Ketogenic diet? 02:50 The perfect way to fix your metabolism 03:15 Cancer and Ketosis 05:0...
Energy Medicine: All About Energy
May 10, 2018 16:41 - 36 minutes - 16.8 MBWe are energy beings with an energetic homeostasis that coincides with the western medical term of homeostasis. By becoming balanced energetically we allow for our own innate healing to occur. Roger and Laura discuss energy medicine, how it affects homeostasis, and how to balance your energy centers with the use of adaptogens. SHOW NOTES 00:30 Manipulation and flow of energy - massage acupuncture, prayer, chi gong, homeopathy, Ayurvedic medicine, etc 14:15 Food grade tonic herbs ...
Memory Loss and Confusion: Understanding Alzheimer's
May 04, 2018 18:41 - 43 minutes - 19.9 MBThere is a memory epidemic sweeping the world. Roger and Laura discuss the 3 main types of Alzheimer’s, recent studies related to it, and solutions for preventing or slowing it down. Contrary to popular belief, we are in the driver’s seat of our own brain health - and not the victim of our genetics. SHOW NOTES 1:45 Alzheimer’s is becoming a leading killer 3:50 Stress destroys memory centers in your brain 6:30 It’s a lie that most people are eating better 8:15 Memory loss d...
Protecting Your Child's Brain
April 27, 2018 19:10 - 29 minutes - 13.9 MBThe world is a toxic place for our children. Roger and Laura discuss nutrition for expecting mothers, small children, and even teenagers. In this modern world, our children are the ones who need the most protection as they progress from the womb into adulthood. SHOW NOTES 1:45 Why protein is important for an unborn baby 3:10 Toxicity in a developing brain - why it’s important to eat clean during pregnancy 4:30 Why not to drink tap water when you are pregnant 6:10 Food quality...
Killing You Softly - Neurotoxins
April 23, 2018 16:28 - 33 minutes - 15.8 MBEveryday toxins are slowly killing you. Neurotoxins and other chemicals in your food & water are disrupting your brain function. In this episode, Roger and Laura discuss how to protect yourself from exposure to MSG, aspartame, fluoride, lead, and pesticides. Since it’s not enough to just take supplements for brain health, you must be aware of how to avoid these everyday neurotoxins that are slowly killing your brain and memory. SHOW NOTES 0:55 Slowly killing your memory 1:25 Preven...
Is Your Gut Making You Sick and Fat?
April 19, 2018 20:50 - 33 minutes - 15.3 MBAlmost like a separate organism, the bacteria in your gut has more control over you than you think. Roger Drummer and Laura discuss how gut microbes may not only be making you fat, but they also may be creating chronic disease in your body. SHOW NOTES 1:15 Is your gut full of bacteria? 3:30 Bacteria controls your metabolism, regulates your blood sugar…and even produces chemicals for your brain. 5:45 Bacteria that makes you fat vs. bacteria that makes you skinny 8:10 Beyond f...
Water Everywhere and Not a Drop to Drink
April 14, 2018 19:00 - 36 minutes - 16.7 MBIs the water you're drinking safe? Laura Shakti and Roger Drummer discuss the world of drinking water - tap water, bottled water, chemicals and BPA, home units, as well as the new study on plastic particles in water causing autoimmune disease. In reality few people drink enough water which may be a contributing factor in chronic disease. The Japanese seem to think so, and have a unique program for eliminating chronic conditions with water. SHOW NOTES 0:30 Why tap water is not fit to ...
Stress - The Good, The Bad, and The Ugly
April 11, 2018 16:11 - 39 minutes - 18.1 MBStress causes 90% of all disease...how is this possible? Laura and Roger dive into all of the different ways that stress destroys your physical body and brain, how to avoid it, and how it turns ugly. You'll also learn the difference between good and bad stress - as well as how the use of adaptogens, yoga, and a change to your diet & lifestyle can help balance your stress response. SHOW NOTES 0:45 90% of illness is stress related 3:38 Why is stress bad? 6:15 Chronic stress can k...
Dying for Nutrition
April 07, 2018 17:37 - 33 minutes - 15.4 MBIs nutritional deficiency the root cause of your chronic disease? Roger Drummer touches on chronic fatigue, brain health, and high blood pressure as examples of major health issues that respond well to increases in targeted nutrition. SHOW NOTES 0:30 The BIG gap between Western medicine and Western nutrition. 1:00 Specific nutrients are needed for optimum health 2:30 Adrenal weakness and the inability for your organs & glands to make energy out of your food 7:05 Is your bra...
Salt, Bread, and Butter
April 03, 2018 16:07 - 35 minutes - 16.5 MBRoger Drummer takes a trip through the basics of food quality and answer some of the questions that are confusing the public about salt, bread, and butter. Noting that everyone tends to get caught up in finding complex issues to discuss, we often forget that it’s the basics that form the foundation of everything that we do. SHOW NOTES 1:30 What's the deal with iodine in salt? 4:00 Trace minerals in salt 9:05 Cleansing your energy with salt baths 12:30 Using salt for leg cra...
Cooling Off Your Digestive Fire
March 29, 2018 23:14 - 41 minutes - 19 MBDo you realize that the food you eat regulates the internal temperature of your body? Find out what foods are best for you and your lifestyle in order to stay healthy. Moving beyond the normal ideas of nutrition, Roger Drummer and Laura Shakti discuss the energetics of herbs and food. Roger delves into the properties of hot and cold foods, as well as detoxing and energy foods. Learning about the energetic properties of food and herbs deepens your knowledge of self-care. SHOW NOTES 0:00...
Sugar…as Addictive as Cocaine?
March 26, 2018 16:18 - 41 minutes - 19.2 MBDiscover a fascinating look into how the food you eat affects your health. Roger Drummer and Laura Shakti discuss sugar cravings, what they mean to your brain, how to eliminate them, and how all cravings are related. If you really want to make the effort to change, listen to this episode to learn how you can change your breakfast, change your brain, and even change your life! SHOW NOTES 0:00 Sugar and your health 2:00 Inflammation and the level of sugar in your diet 5:15 Are y...
Diabesity and Blood Sugar Solutions
March 22, 2018 19:10 - 37 minutes - 17.1 MBDiabetes and obesity are two of the biggest health crises of our time. Roger Drummer and Laura Shakti discuss diabetes, obesity, and how they relate to blood sugar issues. Learn about dietary tips to start back on the road to wellness, how using herbs and certain foods can control blood sugar naturally, and how to lay the foundation for avoiding chronic disease. SHOW NOTES 0:00 Obesity and diabetes in America 2:40 Genetic or autoimmune disorder? 3:30 Type-2 diabetes, inflammatio...
The Truth About Adaptogens
March 18, 2018 17:41 - 41 minutes - 19.2 MBAdaptogens are quickly gaining popularity due to modern stress and other chronic health issues. Time Magazine recently published an article on adaptogens, but missed some key points about these amazing herbs. Roger Drummer and co-host Laura Shakti discuss how adaptogens have the ability to balance the body’s energy centers and allow it to have a proper response to regain vitality. SHOW NOTES 0:00 Adaptogens are gaining popularity for stress relief and other health issues 4:00 Wh...
More Fat = More Sex...Really!
March 14, 2018 18:55 - 31 minutes - 14.7 MBHave you ever wondered about how the food you eat impacts your sex life? Roger Drummer and co-host Laura Shakti discuss how stress and cholesterol can affect your sex life, how fat increases testosterone, and why “horny goat weed” is so effective. SHOW NOTES 0:00 Why does more fat equal more sex? 4:05 Nutrients needed to produce ATP - CoQ10 5:55 How cholesterol medication impacts your libido 9:23 Why I intentionally raised my cholesterol 12:30 How increasing fats increases test...
Ketogenic Diet - What's All the Buzz About?
March 11, 2018 20:20 - 41 minutes - 19.2 MBHave you heard about the ketogenic diet? It's more than just a buzz word - this low-carb diet has many proven benefits to improve your health. Co-host Laura Shakti and Roger Drummer discuss how the ketogenic diet can be beneficial to your health for weight loss, as well as battling cancer. Roger also discusses how he used ketosis to keep cancer from spreading and developing in his body. SHOW NOTES 1:04 Introduction to the ketogenic diet/ketosis 4:55 Flipping your metabolism from be...