Why Tracking Your Period is CRUCIAL: Maeve Mannion

PhD student Meave Mannion joins us on the Period Panel to discuss the importance of tracking your period. Currently investigating the menstrual cycle in female athletes participating in weight-categorised sports, Meave shares her exciting research, gives insight into her passion for powerlifting and candidly shares her diagnosis of PMDD (Premenstrual Dysphoric Disorder).

0:03 Meet Meave Mannion
2:40 A lack of quality research in female sports
5:22 What are some challenges of being a weight-categorised female athlete?
10:07 Doing a PhD in the menstrual cycle and weight-class sport
12:50 Defining period definitions
18:05 Why is it crucial for females to track their menstrual cycle?
23:58 What is Active Iron?
24:23 How do you know if you're ovulating?
27:15 Evolving your relationship with your menstrual cycle from childhood to adulthood
30:59 Competing in five power-lifting competitions in 10 months
33:50 Being a power-lifting athlete

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