Her Renewed Strength | Bible Study, Christian Theology, Christian Women artwork

Her Renewed Strength | Bible Study, Christian Theology, Christian Women

247 episodes - English - Latest episode: 4 days ago - ★★★★★ - 48 ratings

Welcome to Her Renewed Strength-The Podcast!

At HRS, we’re on a mission to get more women in the Word of God. Whether your struggle is to have time for Bible study or simply better understand what you read in God’s Word, this show will help you get in God’s Word and grow in your faith as a Christian woman.

Hey, I’m Erika, your Jesus-loving Puerto Rican life coach! I’m passionate about God’s Word and I know, firsthand, the transformation that comes from investing time into a relationship with Jesus. I believe that the best way to live out your faith is to read your Bible, develop GOOD theology, exercise spiritual disciplines, and engage with culture in a way that honors God and points others to Jesus.

On this show, I’ll share Bible study tips; dive into God’s Word; and talk about all things theology; all in an effort to help you live out your faith with boldness.

Grab your Bible, notebook and a pen, sister friend. It’s time to dive in!

NEXT STEPS:
1. Learn More // https://herrenewedstrength.com
2. Download the FREE Simplify Bible Study Resource // https://herrenewedstrength.com/soap-bible-study-method-resource
3. Join the Community // https://herrenewestrength.com/community
4. Want to put Jesus first in your busy schedule and have time for the things that grow your relationship with the Lord? Grab the Christ Centered Productivity Framework Mini-Hub for just $37! https://herrenewedstrength.thrivecart.com/ccpf-minihub/

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Episodes

221: Theology Matters Series Part THREE... How Your Theology Impacts Your Health as a Christian Woman with Robin Rhine McDonald

April 16, 2024 10:00 - 57 minutes - 60.2 MB

Welcome to PART THREE of our Theology Matters Series! In today’s episode, I share a conversation I had with Robin Rhine McDonald.   Robin Rhine McDonald is a Faith-Based Holistic Health Coach, proud mom and wife with a passion for supporting and empowering Jesus-loving women to gain true health while losing weight through her sustainable, grace-based process. She loves to help women ditch chronic dieting and disease for holistic health and wellness. She mixes her seminary background with h...

220: Theology Matters Series Part TWO... Are You Reading The Bible CORRECTLY? How Your Bible Study Affects Your Walk as a Christian Woman with Heather Preston

April 09, 2024 10:00 - 44 minutes - 48 MB

Welcome to part two of our Theology Matters Series! Today, I’m sharing a conversation with my friend, Heather Preston.    Heather is a professional writer with a Master of Arts in Theological Studies. As a consultant she works with churches and pastors and has a passion for academic collaborations. Heather hosts a podcast called Scripts on Scripture where she discusses all things Bible with pastors and fellow writers. Her most recent book is entitled Between the Lines.   During this conv...

219: Theology Matters Series Part ONE... What is Theology? Do You Need It To Grow As A Christian Woman?

April 02, 2024 10:00 - 22 minutes - 27.4 MB

Welcome to this month’s series… THEOLOGY MATTERS!   If you’ve been craving a deeper dive into theology, this series is one you don’t want to miss! I’m so excited to dive into the topic of theology, why it matters and how it affects our everyday walks as Christian women. In today’s series intro, I’m going to answer the questions: What is theology? Why does theology matter? Do we need theology to grow as Christian women?   Throughout this series, I’ll introduce some topics that, I believe,...

218: Christ Centered Productivity Series Part FOUR... Fitting Your God-Sized Goals Into Your Busy Schedule As A Christian Woman

March 26, 2024 10:00 - 9 minutes - 12.2 MB

Hey sis! In this episode, I'm adding a special BONUS episode that is all about fitting your God-sized goals into your busy schedule. If you've ever wondered when you'll have time to work on that dream or goal... or just want to better understand how to fit goals into an already packed schedule, this episode is for you! I pray this blesses you! 🚨 There is some background noise that I have to apologize for toward the end!   Ready to access to the very time management templates & plug-and-pl...

217: Christ Centered Productivity Series Part THREE... How To Create A Schedule That Puts Jesus First As A Christian Woman

March 19, 2024 10:00 - 9 minutes - 12.3 MB

We are in part three of the Christ Centered Productivity Series! In today’s episode, we cover STEP THREE of the Christ Centered Productivity Framework (CCPF): building a SCHEDULE that puts Jesus first! If you have not yet listened to parts 1 and 2, go back and listen to those episodes in order!   You can click here to listen to PART ONE and click here to listen to PART TWO.   This episode will help you create a flexible schedule that puts Jesus first, prioritizes rest and includes time f...

216: Christ Centered Productivity Series Part TWO... Want To Feel Closer To God? How The Time Calculator Will Help You Find Time for the Lord as a Christian Woman

March 12, 2024 10:00 - 9 minutes - 11.9 MB

We are in part TWO of the Christ Centered Productivity Series, and I’m highlighting STEP TWO of the Christ Centered Productivity Framework. If you skipped part one, please go back and listen to Episode 215! In this series, the episodes progressively build on the last because I’m sharing a specific framework or process. Jumping into the middle of it will not help you or make a ton of sense. In step two, I highlight the time calculator, and help you understand how you can find time for Jesus a...

216: Christ Centered Productivity Series... Want To Feel Closer To God? How The Time Calculator Will Help You Find Time for the Lord as a Christian Woman

March 12, 2024 10:00 - 9 minutes - 11.9 MB

We are in part TWO of the Christ Centered Productivity Series, and I’m highlighting STEP TWO of the Christ Centered Productivity Framework. If you skipped part one, please go back and listen to Episode 215! In this series, the episodes progressively build on the last because I’m sharing a specific framework or process. Jumping into the middle of it will not help you or make a ton of sense. In step two, I highlight the time calculator, and help you understand how you can find time for Jesus a...

215: Christ Centered Productivity Series... How To Use A Schedule Audit To Identify The Idols In Your Life As A Christian Woman

March 05, 2024 11:00 - 13 minutes - 16.4 MB

Today, we are diving into Part ONE of the Christ Centered Productivity Series that we are hosting this month. This is a four-part series, and today we are going to cover step ONE of the framework. This step will help you identify the idols in your life because, let’s be honest, whatever is most important to you will get your time! This is a great episode for anyone who wants to put Jesus first in your life, no matter where you are in your walk with the Lord.   The Christ Centered Productiv...

215: Christ Centered Productivity Series... How To Use A Schedule Audit To Identify The Idols In Your Life As An Anxious, Overwhelmed Christian Woman

March 05, 2024 11:00 - 13 minutes - 16.4 MB

Today, we are diving into Part ONE of the Christ Centered Productivity Series that we are hosting this month. This is a four-part series, and today we are going to cover step ONE of the framework. This step will help you identify the idols in your life because, let’s be honest, whatever is most important to you will get your time! This is a great episode for anyone who wants to put Jesus first in your life, no matter where you are in your walk with the Lord.   The Christ Centered Productiv...

215: Christ Centered Productivity Series Part ONE... How To Use A Schedule Audit To Identify The Idols In Your Life As A Christian Woman

March 05, 2024 11:00 - 13 minutes - 16.4 MB

Today, we are diving into Part ONE of the Christ Centered Productivity Series that we are hosting this month. This is a four-part series, and today we are going to cover step ONE of the framework. This step will help you identify the idols in your life because, let’s be honest, whatever is most important to you will get your time! This is a great episode for anyone who wants to put Jesus first in your life, no matter where you are in your walk with the Lord.   The Christ Centered Productiv...

214: How To KNOW What God Has Called You To, Live Purposefully & Identify When You’re Out of Alignment as a Christian Woman…with Shayla Hilton!

February 27, 2024 11:00 - 37 minutes - 38.9 MB

Well, hello! I hope you are having a fabulous Tuesday! We are just about done with February, and only have one month left in quarter 1… Can you believe it?! Well, today, I have a treat for you! My friend Shayla Hilton joined me for a conversation that truly blessed me. Honestly, even while we were talking, I felt like it was a convo the Lord let us have just so I could go back and relisten. We talked about so many things, including how to know what God has called you to do in this season… ho...

213: The Problem of "Not Enough Time" and What It ACTUALLY Says About Your Time Management as a Christian Woman

February 20, 2024 11:00 - 17 minutes - 21 MB

There’s this phrase that I was notorious for using when I was asked if I followed through on something I said I was going to do or wanted to do…it went something like, “I tried, but I just don’t have enough time…” This happened a lot when I was younger, and today I’m going to share the scenarios I used it the most. I’m also going to explain what this phrase actually means as it pertains to your time management. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Before I jump in, I just need to shift gears real fast a...

212: Are You Sacrificing Your Priorities As A Busy Christian Woman? 3 Proverbs to Help You Improve Productivity!

February 13, 2024 11:00 - 15 minutes - 18.4 MB

In today's episode, I'm throwing it back to 2021, when I first shared these three Proverbs! Since then, I've been even more aware of how easy it can be to sacrifice my wellness or even my walk with the Lord because of my decision to remain busy. Well, if that's you, these passages are FOR YOU!   You don't have to be so busy that you sacrifice what matters most.  You don't have to compromise on your priorities for the sake of getting things done.   It's time to shift your mindset and put...

211: When You Just Want To Quit… Dealing with Disappointment & Doubt as a Christian Woman

February 06, 2024 11:00 - 25 minutes - 29.9 MB

Hey sis! Today, I'm taking a little break from all the productivity & time management talk because the Lord put something on my heart that I just NEEDED to share.   I don't know about you, but seasons of doubt, discouragement and disappointment are rough. Today, I share about my own experiences in this current season, which appear to be similar to what many of you are going through, too. I pray this encourages you today.   Want to let me know how you're really doing? Email me! 📧 erika@he...

210: When Will All Your Effort Lead To Better Productivity & Time Management? 3 Things To Consider When You’re Working Toward A Goal as an Anxious or Overwhelmed Christian Woman

January 30, 2024 11:00 - 24 minutes - 29.2 MB

Hey hey! Happy Tuesday, sis! I hope you are having a fabulous day at the time you’re tuning in. Today, I’m going to offer some biblical encouragement and perspective on the topic of accomplishing what you set out to do… specifically with respect to actually seeing improvements in your productivity and time management. Does this sound like you? You’re trying your best, doing what you believe the Lord is leading you to do, working hard and still finding yourself in the same situation… behind o...

209: She Got Confidence, Encouragement, Systems & Learned How To Get Her Life Together... Bonnie Jean Schaefer Spills the Tea on What It Was Like Working with Erika!

January 26, 2024 11:00 - 30 minutes - 33.5 MB

In this client tell-all, Bonnie Jean Schaefer shares her experience working with Erika Diaz-Castro, and all the amazing fruit that came investing in working with a Christian life coach! If you want to know what its like to work with Erika, this is for you!    By the way... The doors are officially open for you to join us inside the Christ Centered Productivity Framework GROUP COACHING EXPERIENCE! Prioritize your faith, family and goals with a proven system that helps you live a more intent...

208: FREE PRODUCTIVITY WORKSHOP FOR ANXIOUS, OVERWHELMED CHRISTIAN WOMEN! Details Inside!!!

January 23, 2024 11:00 - 10 minutes - 12.3 MB

Hey friend! Today, I'm so excited to share about a FREE productivity workshop I'm hosting this Thursday, and spilling ALL the details about what it is, who it's for, why you need to be there and what it'll cost you if you skip.   If you are a Christian woman who is always busy, but struggle to be productive... if you want to master time management and have more time for what matters to you... if you want to stop stressing about your busy life & never ending to-do list, you don't want to mi...

207: Not Sure Where Your Time Is Going? 4 Steps to Identifying The Holes In Your Schedule & Instantly Improving Your Time Management As A Christian Woman!

January 18, 2024 11:00 - 10 minutes - 12.6 MB

Hey you! If you’re anything like I used to be, you’ve caught yourself saying, “I don’t know where my time goes.” Time management and productivity aren't taught in school, so if you're struggling with either, don't feel bad! Whether you’re always running late to things or just trying to get caught up on your long to-do list, you may still find yourself falling behind and pressed for time. If you want to make that stop, once and for all, today’s episode is for you.    I’m going to share four...

206: Is Your Relationship with God Taking a Backseat To Your To-Do List? Try These 2 Things To Have More Intentional Time with the Lord as a Christian Woman!

January 16, 2024 11:00 - 8 minutes - 10.7 MB

If your relationship with the Lord takes a hit when you’re busy, listen up. I’m guilty of putting Jesus on the back burner when life gets hectic. Trust me, I’m not perfect! That’s the reason I know how harmful of a habit it is.    Today, I’m giving you two very simple, straight forward strategies you can implement today if you recognize your time with the Lord coming in second to your to-do list.    You ready? Let’s do it!    ⚡️⚡️⚡️⚡️⚡️ FREE TRAINING ALERT!!! ⚡️⚡️⚡️⚡️⚡️ 😣 Are you stru...

205: Can You Afford To Rest When You Have So Much To Do? Biblical Truths About REST & Its Effect on Time Management for Overwhelmed Christian Women

January 11, 2024 11:00 - 14 minutes - 17.6 MB

The Holy Spirit has prompted me to speak about rest. As believers, we can be tempted to believe that rest is optional, especially when things become busy. We worry about taking time to rest. We worry about slowing down. We worry about taking that tactical pause because we worry about all the things we still have to do. So, today, I want to speak to the root of your issue and help you shift your perspective. I want you to walk in freedom and grow deeper in your relationship with the Lord. You...

204: Why Your To Do List Isn’t Improving Your Time Management or Productivity… +Why It’s Actually Making You MORE Anxious and Overwhelmed!

January 09, 2024 11:00 - 7 minutes - 9.91 MB

What up, sis! I’m not sure if you’re aware of this, but your to-do list is actually NOT contributing to improving your time management or productivity. Instead, it’s making you anxious and contributing to the overwhelm. In this episode, I’ll share WHY that’s the case, and I’ll give you a mindset reframe to help you think about how to remedy this situation.    Before we get into it, don’t forget to register for my FREE training, Productivity Beyond The Planner! It is going down, LIVE, 1/25/...

203: Struggling with Time Management? Change Starts with YOU... 3 Beliefs You Need To Shift If You Want To Get More Done & Be Productive as an Overwhelmed Christian Woman in 2024!

January 04, 2024 11:00 - 10 minutes - 12.8 MB

Welcome back! I'm talking about mindset today because you cannot improve in time management or productivity if you don't first shift your mindset. Trust me, if this wasn't necessary, I wouldn't bother. I'm the FIRST person to say, "just give me the step-by-step." HOWEVER, it's not all about WHAT you're doing... it's more about HOW YOU'RE THINKING about what you're doing.    The truth is, you can’t see sustainable change or improvements in your productivity and time management without first...

202: If You Felt Unprepared & Scatterbrained In 2023, THIS Is Why... PLUS 3 Time Management Tips To Help You Get Productive & Be Less Overwhelmed as a Christian Woman!

January 02, 2024 11:00 - 12 minutes - 16.2 MB

Happy New Year! Have you ever gone through something and, when you look back at it, you’re like, “wow, that was hard.” Yep, that was 2023… for A LOT of us! Well, after connecting with a lot of women inside The Community, including some past and current clients, I KNOW it was hard to focus this year with most of the complaints centering around being so busy, feeling unprepared and just being scatterbrained. If you’re anything like me, and I think you are, you HATE feeling unprepared and get ...

201: Want To Be More Productive In 2024?! Leave These 2 Limiting Beliefs In 2023 If You Want To See True Transformation In Your Time Management As An Anxious, Overwhelmed Christian Woman!

December 29, 2023 11:00 - 13 minutes - 16.3 MB

What is up, sister friend! As I was reflecting on everything I shared this past Tuesday, including the time management tips and productivity strategies that helped me get to new levels in 2023, I also reflected on the things that held me back in 2023... I realized these limiting beliefs are the very lies my clients (and even my friends!) subscribed too.   There are TWO limiting beliefs that I really believe need to be left behind in 2023. They aren’t overtly negative, but they can lead to ...

200: How My Productivity Skyrocketed in 2023, Despite Many Emotional Lows…The EXACT Mindset Shifts & Time Management Methods! +Quick Q4 Recap & 2024 Announcements!

December 26, 2023 06:35 - 41 minutes - 49.2 MB

  What’s up, friends! For the last couple of years, I’ve done a Q4 Recap, but this year, I want to look at 2023 in totality and share the themes and lessons of the year, including the really hard things. PLUS, I’m revealing the EXACT mindset shifts and time management methods that skyrocketed my productivity in one of the hardest years for my family and I.   I also share announcements regarding what you can expect going into 2024, as well as some important changes we are implementing insi...

199: Feeling Anxious About Money? Become A Better Steward With This SIMPLE Financial System featuring Shana & Vanessa!

December 19, 2023 11:00 - 24 minutes - 27.5 MB

Do you want to be debt free?! Does money trigger feelings of stress or anxiety for you? Do you have a good financial system in place? Sis, today you are in for a treat! I have the hosts of the Financial Coaching for Women podcast, Shana and Vanessa, on the show today.    Shana & Vanessa are best friends, business partners and hosts of a fast-growing podcast that gets over 6,000 plays a week. Before launching their own coaching business, they each embarked on their own financial freedom jou...

198: Are You A Christian Woman Suffering From Overwhelm or Burnout This Holiday Season? 10 Ways To Have Joy When Poor Time Management Has You Stressedwith Michelle Byrd

December 12, 2023 11:00 - 19 minutes - 21.2 MB

Sis, are you already exhausted this holiday season? I know things get real crazy real fast, schedules fill up and all the extroverting you’re doing is calling for more caffeine. It can be hard to have joy when you feel so run down, so I decided to share a conversation I had with my friend, Michelle Byrd, who you last heard from in Episode 117: Want To Fit In Devotional Time EACH & EVERY DAY? Implement THIS Powerful Time Hack… I’ll link that episode in the description, in case you want to rev...

197: “But I’m Still Single…” Why You Need To STOP Using Your Marital Status as an Excuse to Play Small in 2024 with Bonnie Jean Schaefer

December 05, 2023 11:00 - 41 minutes - 43.8 MB

Well, hello! Today, I’m sharing a conversation I had with my friend, Bonnie Jean Schaefer. Bonnie shares her testimony and experience as a single Christian woman, what it looks like to live differently in a world that is constantly trying to tell you who you are or should be, and how to shift your mindset from feeling unworthy to being significant, no matter what your marital status is.    Bonnie Jean Schaefer, also known by her pen name of Author D.K. Drake, is a fantasy author, podcaster...

196: 3 Signs You’re A Lukewarm Christian…PLUS 7 Scriptures To Help You Grow In Your Faith Walk As a Christian Woman!

November 28, 2023 11:00 - 21 minutes - 25.8 MB

🎙 Have you ever heard someone use the term “lukewarm” when referring to another Christian? What does that even mean? While we are called to be in this world, not of it, the world is still fighting to influence us and dim that fire and passion we have for the Lord. Today, I’m sharing 3 signs you’re a lukewarm Christian, and busting out the Sword of the Spirit, which is the Word of God! I’ve 7 scriptures for you today, so grab your Bible, a highlighter and a pen. Let’s go! *******************...

196: 3 Signs You’re A Lukewarm Christian…PLUS 7 Scriptures To Help You Fully Surrender To Jesus!

November 28, 2023 11:00 - 21 minutes - 25.8 MB

🎙 Have you ever heard someone use the term “lukewarm” when referring to another Christian? What does that even mean? While we are called to be in this world, not of it, the world is still fighting to influence us and dim that fire and passion we have for the Lord. Today, I’m sharing 3 signs you’re a lukewarm Christian, and busting out the Sword of the Spirit, which is the Word of God! I’ve 7 scriptures for you today, so grab your Bible, a highlighter and a pen. Let’s go! *******************...

195: 2024 Planners Are Out! Should You Even Bother? 3 Things You NEED As A Christian Woman So You Go From Overwhelmed To Organized and Improve Your Time Management and Productivity!

November 21, 2023 11:00 - 11 minutes - 13.7 MB

What’s up fellow planner lover! As a time management and productivity specialist, I have a special appreciation for tools that help drive those time management and productivity homeruns!   Truth be told, I have loved planners since the days of Lisa Frank! Can I get an amen?! If you don’t know who Lisa Frank was, then you’re probably younger than I am by a bit lol and that’s okay!   Well, one of the top complaints I get from clients is that they buy planners and hardly use them after Ja...

195: 2024 Planners Are Out! Should You Even Bother? 3 Things You NEED As A Christian Woman So You Go From Overwhelmed To Organized!

November 21, 2023 11:00 - 11 minutes - 13.7 MB

What’s up fellow planner lover! I have loved planners since the days of Lisa Frank! Can I get an amen?! If you don’t know who Lisa Frank was, then you’re probably younger than I am by a bit lol and that’s okay! One of the top complaints I get from clients is that they buy planners and hardly use them after January… So, today I answer the question, should you even bother buying a planner? And, if you ARE buying a planner, what THREE things you absolutely NEED as an overwhelmed Christian woman...

194: The 4 Productivity Styles: What They are & Why It Matters To You As An Anxious, Overwhelmed Christian Woman! Instantly Improve Time Management with THESE Insights!

November 14, 2023 11:00 - 10 minutes - 13.2 MB

Hey sister friend! If you’re inside The Community or receive my emails, you know that I’ve been talking about identifying your personal productivity style for the last few weeks. Today, I’m going to dive into this a little more by uncovering four productivity styles, and why this matters to you as a Christian woman. If you’re tired of falling behind on your tasks or projects, this is an episode you do not want to miss. Grab a pen or open up a note on your phone. Ready? Let's go! ***********...

194: The 4 Productivity Styles: What They are & Why It Matters To You As An Anxious, Overwhelmed Christian Woman!

November 14, 2023 11:00 - 10 minutes - 13.2 MB

Hey sister friend! If you’re inside The Community or receive my emails, you know that I’ve been talking about identifying your personal productivity style for the last few weeks. Today, I’m going to dive into this a little more by uncovering four productivity styles, and why this matters to you as a Christian woman. If you’re tired of falling behind on your tasks or projects, this is an episode you do not want to miss. Grab a pen or open up a note on your phone. Ready? Let's go! ***********...

193: Ready To Walk Out Your Faith With BOLDNESS As A Christian Woman?! FREE Virtual Women’s Conference Details inside!

November 06, 2023 11:00 - 11 minutes - 14.2 MB

ATTENTION! CALLING ALL CHRISTIAN WOMEN! The day is here!   2023 RENEWED Conference begins TODAY!   There are TEN sessions being streamed across five days, along with a private community and a live conference party! ALL FOR FREE! If you haven't heard or if you're on the fence, today's episode is for you! Tune in to get all the details, hear about all the speakers and sessions, and find out what else you get when you register, absolutely free! Can't wait to see you inside!   REGISTER FOR...

192: How To Bring Scripture To Life When You’re Experiencing A Dry Season In Bible Study with Heather Preston

October 31, 2023 10:00 - 37 minutes - 41.3 MB

If you’ve ever experienced a dry season in Bible study, and just struggled to WANT to read your Bible, today’s episode is for you! My friend, Heather Preston, is my amazing guest, and she doesn’t hold back when I ask her about how to make scripture come alive!    Heather’s bio: Heather Preston is a professional writer with a Master of Arts in Theological Studies. As a consultant she works with churches and pastors and has a passion for academic collaborations. Heather hosts a podcast calle...

191: Struggle To Give Yourself Grace When You’re Not As Productive? Pray THIS Prayer Over Yourself! A Short Bible Study Devotion For Anxious, Overwhelmed Christian Women

October 24, 2023 10:00 - 13 minutes - 16.6 MB

You may not know what it looks like to give yourself grace. So, instead of praying over yourself when you’re overwhelmed or falling behind, you go into fight or flight mode and fight w/ yourself. Ask me how I know!   If you struggle with time management... wish your productivity would improve... or just wish your to-do list was less stressful... this prayer will inspire the mindset shift you need to stop being so hard on yourself!   Register for the 2023 RENEWED Conference, absolutely fr...

191: Hard On Yourself? Struggle To Give Yourself Grace? Pray THIS Prayer Over Yourself! A Short Devotional Bible Study on Ephesians 4:32 For Anxious, Overwhelmed Christian Women

October 24, 2023 10:00 - 13 minutes - 16.6 MB

You may not know what it looks like to give yourself grace. So, instead of praying over yourself when you’re overwhelmed or falling behind, you go into fight or flight mode and fight w/ yourself. Ask me how I know!   Register for the 2023 RENEWED Conference, absolutely free! https://herrenewedstrength.com/conference    Join us inside The Community: https://herrenewedstrength.com/community     Access On Heaven’s Timeline! This Christ-centered, productivity playbook will help you get mo...

Episode 190: Struggling with Anxiety or Overwhelm? How To Have Peace That Surpasses All Understanding & Get Out of Fight or Flight Mode As A Christian Woman

October 17, 2023 10:00 - 19 minutes - 23.7 MB

If you’re new here, I’m a veteran when it comes to struggling with anxiety and overwhelm… sometimes I have to navigate just one at a time, but many times it’s both. I remember entering that fight or flight mode, and, depending on the circumstance, found myself having an internal meltdown. Today, I’m sharing with you a recent experience and exactly HOW to have the peace that surpasses all understanding, and get out of that fight/flight mode as a Christian woman.   Register for the 2023 RENE...

Episode 190: Struggling with Anxiety or Overwhelm? How To Have Peace & Get Out of Fight or Flight Mode When You’re Struggling with Time Management As A Christian Woman

October 17, 2023 10:00 - 19 minutes - 23.7 MB

If you’re new here, I’m a veteran when it comes to struggling with anxiety and overwhelm… sometimes I have to navigate just one at a time, but many times it’s both. I remember entering that fight or flight mode, and, depending on the circumstance, found myself having an internal meltdown. Today, I’m sharing with you a recent experience and exactly HOW to have the peace that surpasses all understanding, and get out of that fight/flight mode as a Christian woman.   Register for the 2023 RENE...

189: Quarter 3 Recap and Reflection… +Prepare For The Holiday Season with This FREE Time Management Workshop For Anxious, Overwhelmed Christian Women!

October 10, 2023 10:00 - 34 minutes - 42.7 MB

Welcome to Q4! This is the last quarter of 2023! Can you believe it?! After I share the quarter 3 updates inside my personal life and inside of Her Renewed Strength, I walk you through an ARC Method workshop that will help you prepare for the holiday season. One thing you can BET I’m talking about is the preparation for the 2023 RENEWED Conference, which is going down November 6th through November 10th. This virtual experience is completely free, and registration is open! Head to herrenew...

188: Are You Suffering From Emotional Dysregulation? How To Move At The Pace of Grace with Juliana Page

October 03, 2023 10:00 - 37 minutes - 26.9 MB

Have you ever heard the term emotional regulation? Are YOU regulated? In today’s episode, I bring a pretty awesome guest who will teach you how to understand emotional regulation vs emotional dysregulation. Juliana Page, host of God’s Vibes Podcast, digs into this topic, and shares about what it means to move at the pace of grace. If you're a Christian woman who struggles with anxiety, overwhelm or just want a refresher on how to do like Jesus and remain cool as a cucumber, this episode is f...

187: Do Not Be Anxious About Anything… Having The Peace of God and What It Means To Do All Things Through Him Who Gives Me Strength… Bible Study Series on Philippians Chapter 4

September 26, 2023 10:00 - 21 minutes - 20.6 MB

Hey, sista friend! We’re in chapter 4 this week of our Bible study series featuring a study on the book of Philippians. In today's episode, I'll be finishing our study of this New Testament epistle. This last chapter is packed with several verses that many of us have heard, and probably even quoted! I hope you have your Bible and a highlighter because we’re going to spend some time here together! Quick announcements: 2023 RENEWED Conference registration is officially open! Head to herren...

186: Do You KNOW Christ or Just Know of Him? The TWO Things You MUST Have In Place To Truly KNOW Jesus… Bible Study Series on Philippians Chapter 3

September 19, 2023 10:00 - 20 minutes - 19.8 MB

Hey, sista friend! We’re in chapter 3 this week of our Bible study series, featuring a study on the book of Philippians. In today's episode, I focus on what it means to KNOW Christ.   Quick announcements: 2023 RENEWED Conference registration is officially open! Head to herrenewedstrength.com/conference to register completely free!  I pray this blesses you. FREE RESOURCE: Join the FIRST annual RENEWED Conference on November 6 to 10, 2023! Register here: herrenewedstrength.com/conference...

185: Work Out Your Salvation With Fear & Trembling... Bible Study Series on Philippians Chapter 2

September 12, 2023 10:00 - 27 minutes - 26.1 MB

Hey, sista-friend! We’re in chapter 2 this week of our Bible study series, featuring a study on the book of Philippians, and I’ll be highlighting a verse that you might’ve heard before, but not understood…at least, I didn’t when I continued to hear it. The verse says, “Work out your salvation with fear and trembling…” If you’re curious or just passionate about God’s Word, and what Paul had to say on this, you’re in for a treat! I pray this blesses you. FREE RESOURCE: Join the FIRST annu...

184: What Does It Mean To Live A Life Worthy of the Gospel? Bible Study Series on Philippians Part 1

September 05, 2023 10:00 - 22 minutes - 21 MB

Hey, Sis!  This month, we’re diving into a special Bible study series where I’ll be reading and teaching through the book of Philippians. Since so many of the women who listen to this podcast make their way into The Community, we get to hear about the main struggles you have when it comes to time management and Bible study. The main problem is making time for God’s Word! So, after praying about The Community and The Podcast, the Lord made it clear that I was to lead a study ON the podcast...

183: Feeling Unfocused, Unproductive & Just STUCK? YOU Are The Problem... Here’s Why

August 29, 2023 10:00 - 25 minutes - 24.3 MB

What's up, Sis? Are you feeling unfocused? Or, have you been feeling unproductive or just stuck? If you do, then, this is an episode you need to listen to because chances are ... You. Are. The. Problem! I'm going to share with you the message that the Lord gave me when I prayed about this episode.  I will tell you what you need to hear, and it won't be easy. But it'll absolutely be worth it. If you listen to what I'm saying, pray & seek the Lord, and do something about it, I promise that y...

182: Entering A New Season of Life!? 3 Keys To Creating A Christ-Centered Routine You LOVE As An Anxious, Overwhelmed Christian Woman!

August 22, 2023 10:00 - 16 minutes - 16.1 MB

What's up, Sis!? CHANGE IS HARD! When you’re entering a new season in life, the last thing you need is to be thrown off by your routine, or lack thereof. Today, I’m sharing the THREE KEYS to creating a Christ-centered routine you LOVE, so you aren’t anxious or overwhelmed in this time of transition! I pray this blesses you. FREE RESOURCE: Grab your free SOAP Bible Study >>> herrenewedstrength.com/soap-bible-study-method-resource Join the community for more in-depth Bible study and supp...

181: Struggling To Hold It All Together? Here’s Your 3 Step Spiritual Battle Plan Against Negative Self-Talk Stemming From To-Do List Anxiety, Past Hurts or Daily Time Management Stress!

August 15, 2023 10:51 - 20 minutes - 19.6 MB

Hey, Sis! Inside the community, I received requests to talk about overcoming negative self-talk from anxiety, past hurts, and daily stress.  In the past, I faced the same struggles but found freedom through faith. So, in this episode, I am sharing my three-step spiritual battle plan to help you break free from harmful thought patterns and negative feelings, and replace them with positive, affirming truths. So, grab your Bibles, pens, and journal, and get ready to be equipped with practica...

181: Struggling To Hold It All Together? Here’s Your 3 Step Spiritual Battle Plan Against Negative Self-Talk Stemming From Anxiety, Past Hurts or Daily Stress!

August 15, 2023 10:51 - 20 minutes - 19.6 MB

Hey, Sis! Inside the community, I received requests to talk about overcoming negative self-talk from anxiety, past hurts, and daily stress.  In the past, I faced the same struggles but found freedom through faith. So, in this episode, I am sharing my three-step spiritual battle plan to help you break free from harmful thought patterns and negative feelings, and replace them with positive, affirming truths. So, grab your Bibles, pens, and journal, and get ready to be equipped with practica...