Help Ya Dam Self
37 episodes - English - Latest episode: 12 months ago - ★★★★★ - 1 ratingHelp Ya Dam Self is a self-help podcast aimed at individuals who are looking to take control of their lives and achieve their goals. The podcast is hosted by Lacey C. Riley who is passionate about personal development and shares tips, strategies, and advice on how to overcome obstacles, build resilience, and create positive change.
Each episode of Help Ya Dam Self features a different theme or topic related to self-improvement, Motivation, Mental health, self-care, and Side Hustling. The host draws on her own experiences and expertise to offer practical advice that listeners can apply to their own lives.
The podcast is designed to be both informative and engaging. Listeners will come away from each episode with a better understanding of how to tackle challenges and pursue their goals with confidence.
The Help Ya Dam Self podcast is perfect for anyone who is looking to make positive changes in their life but is unsure where to start. Whether you're struggling with personal or professional challenges, this podcast will provide you with the tools and motivation you need to help yourself.
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Episodes
S3 E2 Growing Up With Borderline Personality Disorder
May 13, 2023 17:00 - 56 minutes - 38.8 MBOn this ep, I will share my personal experiences living with borderline personality disorder. I will take us through my journey, starting from childhood all the way to adulthood, and discuss the various challenges and struggles I faced along the way. I will share their insights on what it's like to live with this disorder, from the intense emotional experiences to the difficulties with maintaining relationships and dealing with self-harm tendencies. I will also talk about the impact that BP...
Season 3 Episode 1: Living With Borderline Personality Disorder
February 24, 2023 02:00 - 24 minutes - 17 MBIn this podcast, I aim to shed light on what it's really like to live with BPD. Join me as I explore the symptoms and causes of BPD, including the intense emotions, unstable relationships, and impulsive behavior that are characteristic of the disorder. Whether you're someone with BPD or someone who wants to learn more about the condition, this season aims to provide a compassionate and informative perspective on this complex disorder. Tune in to gain a deeper understanding of BPD and to le...
Secret Dropshipping Hack E15 S2
September 17, 2022 12:00 - 21 minutes - 14.7 MBWant a way to start selling popular products with no money down? If you said yes then my newest episode is just for you! In this episode, I teach you step by step how to start making money right now with no upfront costs! Follow me on IG: https://www.instagram.com/helpyadamself_podcast/ For Questions: [email protected] Support the show Sponsored by Wealthlytical LLC
Easy Ways To Make Money S2 Ep14
August 22, 2022 23:00 - 52 minutes - 36.3 MBWhat’s up folks. Your Side Hustle-Preneur is here to drop a few gems on you today! Welcome to HelpYaDamSelf Podcast, sponsored by Wealthlytical I know there are a lot of photos, videos, reels, and more that tells you what kind of side hustles you can get into and most of them aren’t really money makers. Or if they are money makers, they’re hard to get into. Also, people don’t really tell you all of the steps to how they made so much money doing what they are advertising. Well, I want to b...
Extroverts Get Lonely Too Part 2 S2 E13
August 07, 2022 01:00 - 14 minutes - 9.65 MBHey guys, I'm back again with another episode! This is Part 2 to the last episode, "Extroverts Get Lonely Too Part 2". In this episode, I give you 8 ways to alleviate those "Lonely" feelings. The 8 things that I discuss in this episode are easy to and can help you get out of that lonely mode that you're in. Follow me on IG: https://www.instagram.com/helpyadamself_podcast https://www.instagram.com/Wealthlytical https://www.instagram.com/Sockchick Support the show Sponsored by Wealthly...
Extroverts Get Lonely Too Part 1 S2 E12
July 16, 2022 22:00 - 23 minutes - 16 MBEven the most outgoing people feel alone sometimes. People like me! Today’s episode is about 6 reasons why you may be either feeling alone or are alone. I decided to create this episode due to personal experiences and struggles that I face and deal with daily. However, I’m always looking for a way to grow through what I go through and I’d like to share some of my failures and successes with you all. You probably didn’t notice but I said failures first because those are the things that I a...
The Credit Repair Dispute Process Explained
April 24, 2022 21:00 - 29 minutes - 20.5 MBThe word “Credit” is ringing bells like carollers on Christmas Day! Everybody is trying to build credit…either legally or illegally. But today we’re only going to talk about the legal way. Today we are going to discuss the Credit Dispute Process and what it’s all about. For the ones that don’t know what The Credit Dispute Process is, listen closely to this episode for a better understanding. Email Me: [email protected] Self: https://self.inc/refer/15788164 Capital One: https:/...
S2. EP. 10 Why Felons Give Up!
March 06, 2022 23:00 - 43 minutes - 30 MBI believe anyone deserves a second chance after serving time, depending on several factors including what type of crime they committed, at what age did they commit the crime, and if they have been rehabilitated. Millions of Americans have felony convictions. If you're one of them, then you know that good jobs aren't easy to come by. In fact, securing any kind of employment at all is often the biggest challenge for ex-offenders and felons in this country. Opportunities can seem slim to none. ...
S2 E9 - How To Publish Your Own Book For Free!
February 13, 2022 04:00 - 33 minutes - 22.8 MBToday I want to talk to you about publishing your own books!! FOR FREE!!! Yes, I said it! FOR FREE!!! I know there’s many of you out there with great ideas and stories to tell but don’t know where to start. I am here to help you with that. I have successfully uploaded 22 items on Amazon using KDP. I have created and published journals, diabetes trackers, planners, recipe books, mood trackers, and more using the same techniques that I am going to discuss with you today. Everything that I di...
Season 2 Ep 8 - Stop Hurting Yourself!
January 16, 2022 17:00 - 41 minutes - 28.2 MBI know y'all have heard or may have said this before: “Stop hitting yourself, stop hitting yourself”. When we were kids, we would hear this because the older brother or sister is holding the arm of their younger brother or sister and hitting them with their own hands. What I want to say to you guys is: “Stop hurting yourself, stop hurting yourself” No, I am not the one causing your pain but YOU ARE! In this episode, I talk about ways that we hurt ourselves in 3 different areas of our ...
6 Ways To Deal With Stress at Work S2 E7
December 29, 2021 04:00 - 23 minutes - 16 MBWorking in general can be a drag. I mean yeah we like…well…we love money but, being forced to get up and go to someone else's establishment to make them more money than they are paying me is depressing. Check out my many journals on Amazon! They are great for just about any type of journaling: Inhale Confidence, Exhale Fear: Self Care Journal https://www.amazon.com/dp/B09BGG7KYS Mood Tracking Journal: https://www.amazon.com/dp/B099JTMR5B How are you feeling today Mood Journal: https:/...
S2 E6: How To File Your Taxes For Free
November 15, 2021 23:00 - 19 minutes - 13.7 MBIn this episode, I share with you how to file your taxes for free. The United Way 2-1-1 VITA program offers free tax assistance to a variety of people for different reasons. My main reason for using their services is to receive my full refund without paying any fees. I do not have any dependents which means the government takes more out of my pay for taxes. By the time I receive my check, it's usually only hundreds and definitely not thousands. Tax services can cost anywhere from $50 to $450...
S2 E5 - How to Fix Your Own Credit
November 12, 2021 01:00 - 50 minutes - 34.9 MBIn this episode, I give you all of the information that you need to start repairing your own credit. It's a lot of work and very time consuming but extremely rewarding when done correctly! Listen in and be ready to take notes! If you just don't have the time or the patience to do it yourself, don't hesitate to contact me for help! Please visit GenWealthConsultancy.com for more information. My Website: https://www.GenWealthConsultancy.com Credit Reports and Monitoring for only a $1: Ide...
S2 E4: Why You Are NOT Getting Ahead In Life
October 12, 2021 03:00 - 39 minutes - 26.8 MBOn this episode, I go over several different reasons why you may not be getting where you want to be in life. Many things can be holding us back but sometimes it can be hard to make ourselves accountable. Taking accountability and acknowledging that you have some work to do is the first step! Next, you have to be real with yourself! Listen up for more! Start your Credit Repair Journey: https://www.genwealthconsultancy.com/ Instagram: https://www.instagram.com/genwealthconsulting/ Fac...
S2 E3 - Why People Just Can't Be Real
September 27, 2021 03:00 - 20 minutes - 14.3 MBA lot of people have a hard time being straight up and I want to discuss the reason why. I am not in agreeance with the reasons and I am not making up any excuses for anyone. I just wanted to give straight-forward reasons why someone in your life or someone you may know, may not be keeping it 100 with you! The Ultimate Reason is FEAR! Fear keeps you from doing a lot of things, saying a lot of things, revealing a lot of things, and it even keeps you from being your TRUE SELF! Podcast Websi...
S2 E2 - Why No One Takes You Seriously
September 13, 2021 12:00 - 24 minutes - 17 MBI decided to put this episode together to help give people an idea of what it takes to be taken seriously in the real world. We all want to be accepted for who we are but some characteristics that we have were NOT given to us upon birth. We sometimes gain characteristics over time that sometimes reflect who we are. I believe that changing for the better is not being fake or corny. I believe that it shows how much you actually care about yourself. Listen to this episode and share your feedb...
Are You Shedding?!
September 12, 2021 09:00 - 9 minutes - 6.31 MBEarly Morning Motivation! My website: https://sites.google.com/view/helpyadamself Support the show Sponsored by Wealthlytical LLC
Season 2 Ep.1 - Job Interview Do's and Donts
September 04, 2021 15:00 - 1 hour - 56.3 MBCitizens are being "forced" to go back to work now that the unemployment supplement has ended or is about to end. I want to offer some advice and tips for those of you that are preparing for job interviews. To some, what I talk about may be common sense or common knowledge but to many it is not. I get real and down to earth about the Do's and Donts of Job Interviewing on this episode. This episode is not for the sensitive! I hope that I have helped someone today! To get your free printable,...
Season 2 Ep.1 - Job Interview Do's and Donts
September 04, 2021 15:00 - 1 hour - 56.3 MBCitizens are being "forced" to go back to work now that the unemployment supplement has ended or is about to end. I want to offer some advice and tips for those of you that are preparing for job interviews. To some, what I talk about may be common sense or common knowledge but to many it is not. I get real and down to earth about the Do's and Donts of Job Interviewing on this episode. This episode is not for the sensitive! I hope that I have helped someone today! To get your free printable,...
Episode #10 Part 2 - How to Help Someone With Depression
August 10, 2021 14:00 - 29 minutes - 20.2 MBWe may think we are helping but sometimes we are making things much worse. Here’s some things that you should not say to someone that’s struggling with depression: 🗣Never tell them that they are being negative or playing the victim 🗣Don’t make their depression about you 🗣Never tell them that they are just being lazy and miserable 🗣Never put them down 🗣Never yell at them when their in a depression 🗣Don’t add to their stress and/or depression 🗣Avoid offering advice - what may work for ...
Episode #10 - Part 1 What is Depression?!
July 31, 2021 06:00 - 55 minutes - 37.8 MBWhat is Depression? A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder. In this episode, I discuss what depression feels like, what it sounds like, and what it looks like from my perspective. How to spot someone that may be suffering from depression: The first thing to do is to actually pay attention to the people that you care about. I’m not saying watch their every move but pay attention to How they move. People th...
Episode #9: Comparing Ourselves to Others
July 14, 2021 05:00 - 30 minutes - 20.6 MB"Back then, the only way to know about what someone else was doing was by seeing it in person or hearing about it from somebody that saw it themselves. The things that we used to get jealous about back then, are pretty much the same now. But, now we have a different way of seeing and hearing about it. Now we have the internet; which is its own world". In this episode, I discuss truths about how we may feel when we compare ourselves to others. Comparing happens naturally but it can be harmfu...
Episode #8 Shine Baby Shine - Don't Dim Your Light
July 05, 2021 03:00 - 18 minutes - 12.8 MBDon’t ever let someone else’s opinion be what holds you back from shining like the star that you are. People’s opinions matter to a certain extent but don’t allow it to control your moves. What you have to offer is just as important as anyone else. You have a right to be you! Check out my new website: https://sites.google.com/view/helpyadamself Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www....
Episode #7: Why Companies Can't Keep Good Help
June 28, 2021 14:00 - 38 minutes - 26.2 MBBusinesses are significantly lacking in retaining and maintaining good help. You can't keep blaming it on unemployment! Unemployment is the current "trending" reason but the overall reason is less discussed. In this episode, I will discuss my reasons why Companies can't keep good help and reasons that I've researched. As always, keep an open mind while listening and enjoy! Become a Bedroom Kandi Consultant: https://www.kandikoated.com/15373?fbclid=IwAR3AzFrsm6tt-sdqrDPWu_wa6xOLPDI5ckc_tnE...
Episode #6: The Need To Be Needed - Codependency
June 19, 2021 06:00 - 34 minutes - 23.6 MBIt’s a lot of lonely, depressed, repressed, stressed, discouraged, and impatient individuals in this world. The existence of everything that I just named is real! We all WANT to be needed by someone, we all WANT to be wanted by someone! But being desperate for those things is a problem that I am to discuss in this episode. Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_i...
Episode #5: Validation - Why We Need it and Why We Don’t
June 12, 2021 16:00 - 19 minutes - 13.6 MBEpisode #5 has finally arrived!!! Enjoy and don’t hesitate to leave feedback. Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/dp/B095NQ9191 Support the show Sponsored by Wealthlytical LLC
Bonus! What Negative Self-Talk Does
June 10, 2021 03:00 - 1 minute - 820 KBWe don't realize often that the things we say to ourselves about ourselves really holds a significant amount of power over us and it changes who we really are. If you tell yourself that you're stupid enough, you eventually start believing it. Try incorporating positivity! Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook...
Episode #5 Trailer (Bonus)
June 03, 2021 22:00 - 54 seconds - 662 KBQuick preview of what’s in store! Help Ya Dam Self podcast will soon be going over Why we need Validation and why we don’t in the next episode! Stay tuned! Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/dp/B095NQ9191 Support the show Sponsored by...
Episode #4: Your Coworkers Are Not Your Friends
May 31, 2021 22:00 - 12 minutes - 8.35 MBEpisode #4 is finally here!!! Short and sweet. Straight to the point and real. Check it out for yourself; you may just gain the enlightenment that you’re seeking! Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/dp/B095NQ9191 Support the show Spons...
Episode #4 Trailer
May 31, 2021 20:00 - 1 minute - 737 KBYOU CAN NOT MIX YOUR PERSONAL LIFE with your PROFESSIONAL LIFE! That is a big NO NO! You may already know this from previous experiences but it still must be said, YOUR COWORKERS ARE NOT YOUR FRIENDS! Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon....
Why You Are Struggling Financially
May 30, 2021 20:00 - 22 minutes - 15.4 MBThis episode is about reasons why you may be struggling financially. Most of these reasons, you may already be aware of but you won’t get rich over night and you have a slim chance at winning the lottery but learning how to finesse your money and make it work for you will increase your wealth and create a path to financial freedom. I hope you enjoy this podcast as much as I enjoyed recording! Share the love and don’t hesitate to contact me with any questions comments or concerns. Join my gr...
Motivating Yourself - Our Perspectives
May 30, 2021 20:00 - 2 minutes - 1.5 MBFirst episode is here!! Motivating yourself can be hard, listen to how I motivate myself and how 5 other women motivate themselves. You can always learn from others and you never know what you may hear that may help you in your life. Sit back and relax and enjoy! Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/help...
Episode #3 Trailer
May 20, 2021 12:47 - 1 minute - 1.21 MBThis is a trailer for Episode #3. Here I briefly describe a little about what the next episode entails. Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/dp/B095NQ9191 Support the show Sponsored by Wealthlytical LLC
Why Women Talk So Dam Much!
May 14, 2021 11:53 - 12 minutes - 8.79 MBIn this episode, I explain different reasons why women seem more talkative than men. These are from my perspective as well as others. Sometimes things need a little understanding before judgement. Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/d...
Why Women Talk So Dam Much!
May 14, 2021 11:53 - 12 minutes - 8.79 MBIn this episode, I explain different reasons why women seem more talkative than men. These are from my perspective as well as others. Sometimes things need a little understanding before judgement. Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/d...
Are you Ready for Episode 1?
May 02, 2021 22:44 - 1 minute - 1.26 MBTrailer #2 For My upcoming episode on Motivation! Subscribe to be the first to know when episode 1 is published! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/helpyaself/message Join my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.fac...
Help Ya Dam Self (Trailer)
May 01, 2021 15:06 - 40 seconds - 495 KBJoin my group for podcast networking! Let's build together. https://www.facebook.com/groups/226442778903427/ Grow your podcast: https://www.buzzsprout.com/?referrer_id=1772146 Find me on Facebook: https://www.facebook.com/helpyadamself/ Get a copy of my first eBook: http://www.Amazon.com/dp/B095NQ9191 --- Send in a voice message: https://anchor.fm/helpyaself/message Support the show Sponsored by Wealthlytical LLC