Hello Postpartum artwork

Hello Postpartum

42 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 16 ratings

Listen to expert conversations on life after birth.

From mental health to self-care to what recovery is really like, the Hello Postpartum podcast can help you feel less alone and more confident as you navigate your new role as a mother. Life after birth can feel lonely, complicated, and overwhelming, and we're here to help.

Mental Health Health & Fitness Kids & Family Parenting newmom birth motherhood parenting postpartum pregnancy relationships
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Episodes

040 | Meet the Women Behind In Kind Boxes

January 15, 2023 05:00 - 26 minutes - 32.5 MB

 Throughout her pregnancy and postpartum, Maria noticed a huge lack of postpartum care, especially for those with less access to support and resources. So, she started In Kind Boxes. Listen in to hear her story. What is In Kind Boxes? In Kind Boxes is a non-profit organization aiming to reduce the gaps and disparities in postpartum care through its curated, high-quality postpartum and baby care boxes. How can I order a box? Boxes are available online at their website inkindboxes.org....

039 | Why the Invisible Load of Motherhood is Breaking You

January 01, 2023 17:00 - 41 minutes - 44.3 MB

 Lauren A. Tetenbaum is an advocate and therapist certified in perinatal mental health who specializes in life transitions affecting millennial and young women. ​ With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on romantic relationships, career choices, pregnancy and parenting, anxiety, and family dynamics. She offers cognitive behavioral and feminist-based psychotherapy to individuals and couples.   A mother of two with over a decade of experien...

038 | Common Misconceptions: About C-Section Recovery (and What to Know Instead)

December 18, 2022 05:00 - 52 minutes - 61.3 MB

038 | Nicole Alfred, C-Section Recovery Coach Nicole Alfred is a cesarean recovery coach, registered massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the abject lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. Nicole believes there are important steps that new mothers need to take begi...

037 | You're Not a Bad Mom, It's Just Our Outdated Societal Construct

December 04, 2022 05:00 - 52 minutes - 55.1 MB

Join author and podcaster Anna Cusack as she shares her views on why the traditional structure of our society makes parenting - and mothering - that much more challenging. Layer on a global pandemic, and it's no wonder most mothers are feeling stress and burnout. 037 | Anna Cusack, Postpartum Doula & Author Anna Cusack is a postpartum doula and motherhood support mentor, guiding new and experienced parents through pregnancy, the fourth trimester and beyond. Anna combines her knowledge in ...

036 | Abortion Access is Changing in America: What to Know

November 20, 2022 05:00 - 45 minutes - 30.5 MB

036 | Gigi Vera Vincent, Postpartum Doula Gigi Vera Vincent is a postpartum doula, newborn care specialist, lactation educator, mother to three toddlers, including twins, and a wife to my high school sweetheart. She empowers families, so once baby arrives, they can focus on resting and bonding instead of researching or stressing. She's here to streamline the newborn learning curve and guide birth parents, partners, and other family members. There isn’t ONE way to have and raise a little h...

035 | Experiencing a Relationship Breakdown After Baby? Listen In

November 06, 2022 04:00 - 35 minutes - 40.7 MB

Having a baby changes everything, especially your relationship with your partner. Here's how to save your relationship - and your sanity - once a little one is involved. Plus, Chelsea breaks down her top tips for clear, effective communication that can change everything.   Topics Covered: A roadtrip is like motherhood (2:00) The massive BUT in your new parent relationship (3:43) What are the signs of resentment towards your partner (9:35) Recommit to growing together (15:10) Ways t...

034 | What is a Postpartum Doula and What Do They Do Exactly?

October 23, 2022 04:00 - 28 minutes - 31.3 MB

A postpartum doula shares the inside scoop on the difference between a birth and postpartum doula, why you should hire one, how they can help support new mothers, and more. It's a must-listen for anyone considering hiring a doula after birth. 034 | Dana Frutos Dana is a mom and a postpartum doula. She has a background in early childhood education and has worked in professional childcare for over a decade. she has a 3-year-old son who I love to pieces. Dana has chosen to leave the world...

033 | Postpartum Nutrition and Its Affect on Mental Health, Your Period, and Beyond

October 09, 2022 04:00 - 43 minutes - 46.2 MB

The food we eat is essential, especially in postpartum. Dr. Jennifer Roelands, OB-GYN, dives into just how important nutrition is and how it relates to postpartum depression, anxiety, gut health, and more. She also touches on the importance of self-advocacy and finding the proper care provider for your needs. 033 | Dr. Jennifer Roeland, OB/GYN, Women's Hormonal Health Coach Jennifer's Journey toward Holistic Health As a former sufferer of PCOS and hypothyroidism, Jen has been on the hormo...

032 | A Pediatric Sleep Consultant Shares Her Best Baby Sleep Tips

September 25, 2022 04:00 - 36 minutes - 41.8 MB

The early postpartum days are often associated with little to no sleep. Listen to this episode and learn what you can do to create a solid sleep foundation and support your baby's - and yours! - sleep habits from early on. Andi Metzler | Certified Pediatric Sleep Consultant Andi Metlzer founded Sleep Consulting to help other parents that struggle with a sleep routine. Inspired by her own life-changing sleep training experience, She had to jump on an airplane to meet Obleman and learn abo...

031 | Exploring the Transformational Intersection of Spirituality and Early Motherhood

September 11, 2022 09:00 - 28 minutes - 31 MB

Listen in as an author, spiritual teacher, and postpartum doula shares the potential power within the postpartum period. She shares tips on harnessing this transformational time and approaching it through a lens of love - even when it feels impossible. Kelly Van Zandt, Powerful Postpartum Kelly believes that the early moments of motherhood are some of the most transformational of a woman’s life, and Kelly highlights the spiritual growth of the woman in early motherhood. In her new book, Po...

030 | One Mom's Triumphant Story with Postpartum Depression

August 28, 2022 04:00 - 37 minutes - 42.3 MB

Listen in as writer, filmmaker, and mother Crystal Green shares her vulnerable and powerful story of navigating postpartum depression in a society that didn't believe it even existed in the first place. 030 | Crystal E. Green, Filmmaker No mother can fully prepare for what postpartum can bring. For Crystal, it brought grief, isolation, and the knowledge that sometimes, no one is willing to offer a hand in support. Crystal's postpartum depression story After losing her first child at seve...

029 | Going From One Kid to Two? Your Mental Health Needs You to Listen to This

August 21, 2022 07:00 - 50 minutes - 58.6 MB

A mom shares her honest stories and learnings of going from one kid to two and how it affected her mental health in ways she never expected. She shares what she wishes she knew and how you can be more prepared for postpartum a second time. 28 | Emily Adler Mosqueda of Postpartum 365 Since experiencing postpartum depression late in her second postpartum, Emily Alder Mosqueda has become an advocate for postpartum time. Emily regularly shares peer-reviewed research on postpartum topics on ...

028 | The Secrets to a Nourishing Postpartum with Ayurvedic Treatment

August 07, 2022 04:00 - 42 minutes - 49.5 MB

A Board-Certified Ayurvedic Practitioner, AyurDoula, and CMT shares her insight on what a profoundly nourishing and healing postpartum period looks like from an Ayurvedic standpoint. You may be surprised to learn it's more than your food.     Ameya Duprey of Shakti Care Ameya Duprey is a Board Certified Ayurvedic Practitioner, AyurDoula, CMT & Course Creator. She helps postpartum mamas fully heal from birth so you can stop feeling exhausted all the time! She offers individ...

027 | Pelvic Floor Issues After Birth: Common but Not Normal

July 24, 2022 04:00 - 42 minutes - 46.5 MB

Listen in as a pelvic floor therapist and Carley chat about common postpartum pelvic floor issues including diastasis recti, pain with intercourse, incontinence, and why Kegels aren't usually the solution. 027 | Megan Rome of Rome Physical Therapy It is important to understand what is going on but more importantly, WHY did it happen in the first place. Megan Rome is a Pelvic Floor and Obstetrics Physical Therapist. She believes functional treatments that you can use every day is the key...

026 | What You Didn't Know About Bottle Feeding Your Newborn

July 10, 2022 08:00 - 37 minutes - 40.6 MB

A Speech Pathologist and a breast-turned-bottle-feeding mom shares her professional and personal views on why bottle-feeding isn't as simple as "stick a bottle in their mouth" and what you can do to create the best bottle-feeding experience for you and your baby. 026 | Mallory Millett of The Feeding Mom The stigma surrounding bottle-feeding can feel intimidating. Many mothers are belittled on their decision to choose a bottle over the breast, even when it's one they may have no choice but...

025 | Maternal Gatekeeping and The Dark Side of "Doing It All"

June 26, 2022 07:00 - 38 minutes - 42.9 MB

Listen in to hear why the modern mother feels like she needs to be the one calling all of the shots regarding child-rearing and how to stop that behavior in its tracks before it’s too late. Listen in to hear why the modern mother feels like she needs to be the one calling all of the shots regarding child-rearing and how to stop that behavior in its tracks before it’s too late. 025 | Brenna Ruiz of What About Mamas Sometimes, as mothers, we feel that we need to do it all. And when we let ...

024 | The Most Healing Postpartum Recovery Foods - and Mindset - to Truly Nourish

June 12, 2022 15:00 - 31 minutes - 34.2 MB

Recovering from birth is intense, and the food we eat as new mothers is often overlooked or undervalued. This episode dives deep into the best postpartum foods you can eat to recover, heal, and nourish yourself. 024 | Morgan Holden, Certified Baby Nutrition Consultant Taking care of yourself postpartum is not an easy task. When it comes to your nutrition, eating nutrient-rich foods that support your immune system and mental and digestive health can be critical to your postpartum recovery...

023 | Navigating the Pressure to Breastfeed and Getting the Support You Deserve

May 29, 2022 04:00 - 50 minutes - 55.2 MB

Plus, a closer look at D-MER, everyday breastfeeding struggles, and a personal story of pelvic organ prolapse. 023 | Christina Alulis of Full Hearts Lactation Societal pressure is no laughing matter. When it comes to breastfeeding, many mothers feel alienated or shunned for choosing what is best for their baby and themselves. Trust me; you are not alone. Lactation consultant, Christina Alulis, shares her motherhood journey and expertise in supporting mothers in making these hard dec...

022 | The Effects of New Mom Sleep Deprivation and the Truth on Sleep Training

May 15, 2022 04:00 - 34 minutes - 22.6 MB

Sleep is an essential part of overall health and wellness. So if you are looking for ways to get better sleep - for you and your baby - listen in now. 022 | Yasmin Johnston of Mindful Sleep You deserve better sleep. Sleep is something that most parents don't get enough of, especially with young children. Getting better sleep is essential to the health of both you and your family, and here's why. Yasmin Johnston is a sleep consultant specializing in helping families get their sleep back...

021 | You're Not a Bad Mom, It's Just a Sleep Regression

May 01, 2022 07:00 - 35 minutes - 22.7 MB

    1   Listen in as a pediatric nurse practitioner and certified sleep consultant shares why sleep regressions happen and what you can do to set your newborn up for sleep success. And no, the answer isn't a sleep schedule.     021 | Kelsey Alford of Nested Sleep Nothing beats a good night's sleep. But for some mothers, that is easier said than done. I chat with Kelsey Alford, a certified sleep coach, about the ups and downs of sleeping with a new baby. Kelsey highlights the sl...

020 | When It's Time To Ask for Pelvic Floor Support

April 17, 2022 07:00 - 38 minutes - 42.1 MB

Listen in on Dr. DiGrado (Alex) as she explains the difference between a pelvic floor that is too loose or too tight and common pelvic floor issues in postpartum – you might be surprised. 020 | Alexandra DiGrado of Boston Pelvic Floor Therapy What is the pelvic floor, and why is it important to postpartum mothers? This is a question many new mothers should be asking. Unfortunately, there isn’t much information about the importance of pelvic floor health for those who have just given bi...

019 | C-Section Recovery Essentials and What You Really Need to Know

April 03, 2022 05:00 - 44 minutes - 51.7 MB

Listen in as a Motherlove marketing specialist and postpartum doula, Brooke, chats with us about c-section recovery essentials, tips you need to know, and the one thing that can make your recovery that much smoother. It’s a must-listen. Brooke Nielsen of Motherlove There is a lot to know when recovering from a c-section (and birth in general). With so many postpartum products on the market, sometimes it’s tricky to know what’s both quality and effective, all without compromising ingredie...

018 | A Closer Look at Pelvic Floor Issues in Postpartum

March 27, 2022 04:00 - 31 minutes - 34.3 MB

Listen in as Carley chats with a physiotherapist about common pelvic floor issues in postpartum, how they affect not only our daily lives but our sexual nature, health, and wellbeing.  There are a of things about postpartum that many women are never told about. These things could be common, but that doesn't mean it's normal. Pelvic floor is not something that 'just happens' with becominga mother. Women physiotherapist Taryn Gaudin talks about what pelvic floor is and how it can affect ...

017 | Common Postpartum Depletion Symptoms and How to Truly Nourish Yourself

March 13, 2022 08:00 - 44 minutes - 49.2 MB

Postpartum hunger is real, and it’s trying to tell you something. Listen in as Kim Perez, a functional nutritionist, shares what it means to deeply nourish and care for yourself after birth. It’s not what you may think. 017 | Kim Perez of Root and Branch Nutrition Nutrition and postpartum can be difficult hurdles to climb. So many mothers struggle with balancing their own health while trying to recover and take care of a new baby. It can feel impossible. In this episode, I talk with nutr...

016 | How to Navigate Postpartum in a Pandemic World

February 27, 2022 07:00 - 44 minutes - 47.9 MB

Listen in to an honest and raw conversation with three moms who became parents in the middle of a pandemic. They share their strategies for coping, navigating, and feeling more connected during this truly, well, unprecedented time. Episode 16 | Sarah Goodman and Mira Lax of Eva Mental Health Pandemic pregnancy and birth. It is our new reality. And while living the last two years in this new way of life, it does not make becoming a mom any easier. How do we find the support we need during ...

015 | What It Really Means to Be an Intuitive Mother (and How to Do It)

February 13, 2022 07:00 - 47 minutes - 52.9 MB

As mothers, we're in tune with what our children need, but are we listening to our intuitive voice with ourselves? Listen in as Zo'e describes what she believes it means to be an intuitive mother and shares her personal stories of growth.   015 | Zo'e Cole of The Aloha Mamatog Becoming a mother is far from simple. With it comes challenges most parents do not prepare for well. But it's not impossible to overcome. Zo'e Cole is a photographer who specializes in capturing the precious mem...

014 | How to Get the Support You Deserve in Motherhood

January 30, 2022 07:00 - 35 minutes - 42 MB

Asking for help, setting boundaries, and receiving support can feel paralyzing in postpartum and beyond. Here’s an honest conversation around how to do just that. 014 | Caitlin Morris of Coaching with Caitlin One of the most important things you can do postpartum is asking for help. Sounds like something every new mother should know, right? But many of us struggle with finding our voice in, not only in asking for help but knowing what kind of help we actually need. In this episode, I c...

013 | Dealing With - and Overcoming - Mom Guilt in a Society That Tells Us Otherwise

January 16, 2022 08:00 - 33 minutes - 39.4 MB

Mom guilt. It’s something all moms struggle with, and not just in postpartum. It can affect our entire lives raising kids. While this is an entirely normal feeling, it’s essential not to fall too far into the trap that mom guilt can create for us. How do we shift away from mom guilt without feeling like a bad mom? Kelsey Mizell is a licensed professional counselor specializing in prenatal and maternal health. In this episode, we talk about the social stigmas surrounding mom guilt and ...

012 | Preparing for a VBAC? A Midwife Shares How

January 02, 2022 06:00 - 44 minutes - 49.1 MB

What is a VBAC? Most women don’t know about their options when it comes to delivery. VBAC stands for vaginal birth after cesarean. This procedure gives mothers a chance to experience a vaginal delivery if they have had a c-section in the past. So, how do you know if you’re a candidate for a VBAC? Morgan Miller is a full-time midwife specializing in helping women prepare for birth. Through her experiences working with mothers, she gives us a look at her role in the lives of expecting moth...

011 | Tips on How to Really Prepare for Your Postpartum Recovery

December 19, 2021 05:00 - 43 minutes - 50.1 MB

Most new mothers are not prepared for what postpartum will bring. Yes, a new baby means a new chapter in your life is beginning, but for a lot of mothers, it's less like a new chapter and more like a new book. Postpartum recovery comes with a lot of surprises for families and, even with support, it is a constant struggle growing accustomed to, not only a newborn, but a new way of life. In this episode, I chat with postpartum doula Gigi Vera Vincent about navigating the rough waters of pos...

010 | How to Advocate for Your Rights in the Workplace (While Protecting Your Mental Health)

December 05, 2021 05:00 - 35 minutes - 37.9 MB

Women are more career driven than ever. The pandemic effected a lot of families. With lay-offs, furloughs, and thousands of workers going remote, the landscape of career-driven women has changed dramatically. With companies pushing for employees to return to the office, many women are feeling the pressure. But the pandemic is far from over and flexibility is more important than ever when it comes to taking care of our families. Lauren A. Tetenbaum, LMSW, JD, PMH-C, former attorney and fo...

009 | How to Throw Away the Societal Pressures Felt By Mothers for Good

November 21, 2021 06:00 - 44 minutes - 47.3 MB

Expecting comes with more than just a baby. As a new or multi-mama, you may have fallen victim to societal pressures surrounding both pregnancy and motherhood. How to eat, how to sleep, how to change a diaper, how to encourage crawling or eating solid foods, how to breastfeed...the list is endless. While the intentions behind them may be good, falling short of these expectations can put a lot of unwanted stress on us as mothers. We may think we are doing things wrong or aren’t good mother...

008 | How to Actually Set Better Boundaries After Birth

November 07, 2021 05:00 - 45 minutes - 53.5 MB

It can be hard to ask for help. As a new parent, knowing what you need can be challenging to figure out. As much as it is hard to ask for the help we need from our loved ones, it is also hard to know when to say enough is enough. Setting boundaries are so important in more ways than one. Women’s health expert and Motherhood advocate Alissa Alter helps set the tone in how new mothers everywhere can find their voice in setting boundaries and keeping them. Alissa uses her own life experien...

007 | Understanding Grief After a Miscarriage or Pregnancy Loss

October 24, 2021 09:00 - 48 minutes - 51.6 MB

We are not immune to grief. Losing a child, no matter what stage of pregnancy or motherhood, is something we cannot begin to understand how to navigate. 1 in 5 women will experience pregnancy loss. That is one too many. Certified Perinatal Mental Health practitioner Megan MacCutcheon, LPC, PMH-C, helps explain the stages of grief and what mothers experiencing loss can do to help heal and navigate the challenges loss can bring. Megan is an avid supporter of women during pregnancy and pos...

006 | Navigating the Physical Recovery of Late-Term Pregnancy Loss

October 17, 2021 04:00 - 48 minutes - 54.4 MB

Late-term pregnancy loss. It's a subject that so many understand and yet, aren't sure how to navigate. One in four pregnancies results in loss, and while this statistic seems glaring when you first encounter it, we never think it will happen to us. But there's a chance. And if that chance does happen, how do we get through it? What physical and emotional toll will it take? Will it be impossible to overcome? Take a breath because nothing is impossible. Ashley Derderian Sousa, RN, IBCLC, s...

006 | Navigating Late-Term Pregnancy Loss and the Postpartum Period

October 17, 2021 04:00 - 48 minutes - 54.4 MB

Late-term pregnancy loss. It's a subject that so many understand and yet, aren't sure how to navigate. One in four pregnancies results in loss, and while this statistic seems glaring when you first encounter it, we never think it will happen to us. But there's a chance. And if that chance does happen, how do we get through it? What physical and emotional toll will it take? Will it be impossible to overcome? Take a breath because nothing is impossible. Ashley Derderian Sousa, RN, IBCLC, s...

005 | Navigating Pregnancy Loss and Miscarriage During Covid Times

October 10, 2021 04:00 - 44 minutes - 47.3 MB

Covid-19 brought forth many challenges. With those challenges comes obstacles we never thought we would face alone. Infant loss doesn't take a back seat to troubling times. For mothers who have experienced this during the pandemic, the feelings and emotions have never been more substantial and more isolating. Between postpartum depression, anxiety, PTSD, and a looming sense of isolation, this episode talks about the power of being acknowledged and seen in your experience. Trust that you'...

005 | Healing From Pregnancy Loss and Miscarriage During Covid Times

October 10, 2021 04:00 - 44 minutes - 47.3 MB

Covid-19 brought forth many challenges. With those challenges comes obstacles we never thought we would face alone. Infant loss doesn't take a back seat to troubling times. For mothers who have experienced this during the pandemic, the feelings and emotions have never been more substantial and more isolating. Between postpartum depression, anxiety, PTSD, and a looming sense of isolation, this episode talks about the power of being acknowledged and seen in your experience. Trust that you'...

004 | Why You Need Bloodwork in Postpartum (and What Exactly to Ask For)

October 04, 2021 10:00 - 44 minutes - 49.5 MB

Postpartum is defined as the period after delivery. But postpartum doesn’t end at 6-weeks. What’s left behind runs deeper than the scars from a c-section or an episiotomy. Your body is recovering from some of the most intense trauma it has ever faced, and that comes with so many changes to your physical wellbeing. This is why listening to your body is important because sometimes the issue isn’t just a lack of sleep or not eating right. Sometimes it’s something else. Dr. Alissia Zenhauser...

003 | Was Your Birth Traumatic? What It Is and How to Overcome It

September 19, 2021 04:06 - 39 minutes - 44 MB

What is a traumatic birth? This sounds like a heavy question. Traumatic birth isn't always just labor and delivery gone wrong. It can be anything a mother experiences that leaves a long-lasting impression on their mental and/or physical state during and after birth. So many mothers experience this and, for most of them, the trauma is disregarded and left untreated. Talking with Sharmon Reddington of Mum Well, this episode focuses on the societal stigma surrounding birth trauma. She share...

002 | Standing Up for Your Rights as a Formula Feeding Parent

September 19, 2021 04:05 - 38 minutes - 43.7 MB

Breastfeeding. But at what cost? It is pushed on new mothers before, during, and after pregnancy. But what if breastfeeding isn't an option for you? What if it's too painful or having a severe effect on your mental health? Or you just don't want to. Despite popular belief, it's okay not to breastfeed. Talking with Mallory Whitmore of The Formula Mom, we're here to move that stigma to the sidelines and give mom's the confidence and support in their decision to formula feed their little on...

001 | Meet Our Founder and Hear Why This Podcast Was Born

September 19, 2021 04:00 - 17 minutes - 19.6 MB

Prepare to be unprepared. Having a baby is a huge, life-changing experience. If you were anything like me, you read all the baby books, researched all the best clothes, best bottles, best toys, the best everything to welcome the new life you are preparing to bring into the world. Becoming a mother is exciting and nerve-racking all at the same time. But things don't always go as planned, right? And no matter how many books I'd read or research I'd done, no one could have prepared me for wh...