Sharise Johnson-Moore's Podcast - Think About It Sunday - Resting Is Important

Today we talk about resting our bodies, soul, and spirit.  When we don't get the proper rest we are liable to become overwhelmed, tired or drained from overdoing it with trying help everyone else, trying to be superwoman.  It's ok to say NO when we don't feel like it and taking our time out for ourselves is very essential for our health.