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HeartBlend Podcast

1,014 episodes - English - Latest episode: 3 days ago -

Welcome to HeartBlend Podcast, a resource for focusing on chakra wellness and healing for sensitive souls to create balance and alignment for a deeply fulfilled life.
Visit HeartBlend Academy for exclusive content and transformative programs. www.heartblendacademy.com
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Self-Improvement Education
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Episodes

#SelfCare: Self-Care for the Soul

December 17, 2022 11:00 - 13 minutes - 9.34 MB

In this episode, we discuss ways to care for the soul and what it really means to have spiritual hygiene. Tune in to practice ways to care for yourself spiritually. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hear...

#SelfCare: Self-Care for the Body

December 17, 2022 11:00 - 16 minutes - 11 MB

In this episode, we cover ways to care for our body and reconnect in the body. Caring for your physical body takes care of your health and overall physical well-being. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/h...

3-Minute Guided Meditation: Money Generator

December 15, 2022 11:00 - 3 minutes - 2.4 MB

In this 3-Minute Guided Meditation, tune in to feel more confident about generating income and focus your attention to attracting more money into your life.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/...

#SelfCare: Self-Care for Emotions

December 13, 2022 11:00 - 27 minutes - 18.7 MB

Your emotions require care. In this episode, we will dive in to some ways to care for your emotions as apart of your self-care system.  Tune in to learn more about the ways you can care for your emotions. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: htt...

#SelfCare: Self-Care for the Mind

December 10, 2022 11:00 - 20 minutes - 14.2 MB

In this episode, we are discussing ways to care for the mind specifically and ways to get better control over your thoughts and your mind to bring your anxiety and mental thoughts at ease. Tune in to this episode to learn tips for caring for your mind. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagra...

2023 Updates & Announcements for HeartBlend Podcast

December 10, 2022 03:25 - 6 minutes - 8.78 MB

2022 was a big year for HeartBlend Podcast, but 2023 will be even bigger!  To visit HeartBlend Academy go to: www.heartblendacademy.com  To receive the first masterclass of the year go to: https://www.heartblendacademy.com/heart-lab-pre-registration *This is an updated announcement, so if you already listened to the previous announcement, this has more detailed information and slight changes.  Thank you so much for being a valued listener.

3-Minute Guided Meditation: Test Anxiety

December 08, 2022 11:00 - 3 minutes - 2.75 MB

This 3-Minute Guided Meditation is designed to help you feel more at ease and confident before taking your next big test so you can achieve higher results. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/me...

#SelfCare: Self-Care for Empaths

December 06, 2022 11:00 - 12 minutes - 8.78 MB

Being an empath can be emotionally and physically draining as those that tend to be more sensitive to other's emotions and feelings may take on more energy by being strong receivers. This episode is designed to cover tips for self-care to help empaths release and feel better. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @he...

#SelfCare: The Importance of Self-Care

December 03, 2022 11:00 - 17 minutes - 12.2 MB

Incorporating self-care into one's life helps them practice self-management, practice good health, and contributes to radical changes in their full reality.  Tune in to this episode to learn more about the importance of self-care.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- S...

3-Minute Guided Meditation: PMS Relief

December 01, 2022 11:00 - 3 minutes - 2.41 MB

Do you suffer from PMS? Is it challenging to get through certain times of the month due to hormonal changes?  Tune into this 3-minute guided meditation to help you with feeling at ease and calming the mind during PMS. Are you ready to completely transform your feminine energy and become the powerful woman you're designed to be? Join an 8 week transformation program to heal your feminine energy and balance your masculine energy: https://www.heartblendacademy.com/empressenergy-preregistrat...

Find Your Mini-Pumpkin Ft. Victoria Short

November 30, 2022 11:00 - 42 minutes - 38.9 MB

In this episode, we welcome guest speaker and author, Victoria Short, to share with us what finding your mini pumpkin means and how small things, self-care, and life lessons can make a big impact on your life. Go to:  https://authorvictoriashort.com/ to learn more! If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendho...

Guided Meditation to Healing Communication

November 29, 2022 11:00 - 16 minutes - 13.6 MB

In this guided meditation, heal communication blockages, tune into your inner truth and inner voice, and feel confident while communicating.  Disclaimer: Do not listen to this guided meditation while driving or in a mobile state.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Se...

#Communication: Becoming a Confident and Assertive Communicator

November 26, 2022 11:00 - 40 minutes - 27.8 MB

Do you struggle to communicate confidently to others about what you want or in times of presenting?  In this episode, we will cover ways to become more assertive and more confident within ourselves with communication. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice...

3-Minute Guided Meditation: Magnetism Booster

November 24, 2022 11:00 - 2 minutes - 2.4 MB

This 3-Minute Guided Meditation is designed to help you feel more confident, attractive, and magnetic when you walk into a room or alone.  Tune into this guided meditation to help you feel your most attractive and magnetic at any time. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. ---...

#Communication: Communicating in Relationships

November 22, 2022 11:00 - 15 minutes - 10.4 MB

Communication in relationships can feel challenging! In this episode, we cover the ways we can improve our communication skills in our relationships and build a healthy environment for growth in relationships. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message:...

#Communication: Communicating in the Workplace

November 19, 2022 11:00 - 16 minutes - 11.6 MB

In this episode, we are diving in to communicating in the workplace and how we can use communication to be effective in getting our needs met in the workplace, how to set better boundaries in the workplace, and how to understand your coworkers' communication styles.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendh...

Change What Happened To You Ft. Odille Remmert

November 18, 2022 18:55 - 44 minutes - 40.3 MB

Tune into this episode as we welcome guest speaker, Odille Remmert who is an author and mindset coach to assist with rewriting the old stories and memories that block us from moving forward in life.  visit: https://www.theremmertmethod.com/podcastgift to receive a free ebook! Follow @heartblendhost on IG If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartbl...

3-Minute Guided Meditation: Masculine Energy Healer

November 17, 2022 11:00 - 2 minutes - 2.75 MB

Are you feeling like others are taking advantage of you or not feeling as secure and stable? Tune in to this 3-minute guided meditation to help with boosting your masculine energy to feel more balanced.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. Follow @heartblendhost on IG --- ...

#Communication: Handling Conflict

November 15, 2022 11:00 - 23 minutes - 16.4 MB

Is handling conflict or stressful conversation challenging for you? In this episode, we are going to discuss more about communication and how to handle conflict in an assertive and respectful way that is effective.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice me...

#Communication: Handling Social Anxiety

November 12, 2022 11:00 - 20 minutes - 13.9 MB

Social Anxiety affects approximately 15 million people throughout the world and can create social isolation. Tune into this episode to learn more about social anxiety, the causes, and how to overcome it. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https...

3-Minute Guided Meditation: Feminine Energy Care

November 10, 2022 11:00 - 3 minutes - 2.75 MB

If you've been feeling out of balance within yourself or wanting to boost your feminine energy quickly, tune in to this 3-minute guided meditation to help with boosting your feminine energy. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters...

#Communication: Reading Body Language

November 08, 2022 11:00 - 19 minutes - 13.7 MB

Do you ever wonder what someone really means in their body language? Tune into this episode to learn more about different body language styles, how different areas of the body communicate certain things, and how to be aware of your own body language.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagra...

New Offer: Custom Guided Meditations

November 06, 2022 19:03 - 5 minutes - 6.9 MB

Hello Love Tribe! If you are looking to support your well-being journey with a custom guided meditation completely personalized to suit your needs, go to www.heartblendmeditations.com to order your guided meditation! Be the first 25 to order a custom guided meditation and save 25% off now 11/7-11/23 with coupon code: THXGIVE25  Your custom guided meditation will be delivered to you via email within 14 days of purchase to the email you provide. If you have further questions, please email h...

#Communication: Communication Challenges

November 05, 2022 10:00 - 11 minutes - 8.17 MB

Communication is incredible, but ever wonder why it feels so challenging at times? This episode is designed to help us become more aware of some of the reasons why we may run into some communication challenges from others or even within ourselves. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for...

3-Minute Guided Meditation: Pain Relief

November 03, 2022 10:00 - 3 minutes - 2.75 MB

Are you feeling pain in a specific area or have a headache? Tune into this 3-Minute Guided Meditation to help calm and relax the nervous system by shifting the frequency vibration within the body to release pain.  Disclaimer: While this meditation can help relieve the pain, the results may be temporary. If you are in severe pain and need help, please seek medical assistance. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in...

#Communication: Communication Styles

November 01, 2022 10:00 - 18 minutes - 12.4 MB

Communication is the way the world understands us and the way we relate to ourselves and those close to us. In this episode, we will cover the different communication styles and learn which one suits you best. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message:...

#Grounded: Guided Meditation for Grounding

October 29, 2022 10:00 - 20 minutes - 16.6 MB

In this guided meditation, we are grounding ourselves to feel present, secure, and stable. Feel free to listen to this guided meditation while being outdoors in nature for extra benefit.  Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational prog...

3-Minute Guided Meditation: Mental Cleanse

October 27, 2022 10:00 - 3 minutes - 2.41 MB

Do you feel mental fog or scattered? Tune in to this 3-Minute Guided Meditation to help you cleanse your mind mentally to help you think and focus more clearly. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartble...

#Grounded: 10 Techniques and Practices for Grounding

October 25, 2022 10:00 - 20 minutes - 13.8 MB

In this episode, we are discussing 10 techniques and practices for grounding yourself regardless of any condition.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message

#Grounded: Grounding for Trauma

October 22, 2022 10:00 - 15 minutes - 10.6 MB

Handling past traumas are tough to get through mentally, physically, and emotionally. In this episode, we are going to cover some tips to help us get grounded when handling trauma triggers.  Disclaimer: I am not a licensed trauma specialist or psychologist, the information shared is passed down from licensed professionals. Please use what resonates.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and jo...

3-Minute Guided Meditation: Grieving Comfort

October 20, 2022 10:00 - 3 minutes - 2.4 MB

In this 3-Minute Guided Meditation, a sense of calm and comfort is incorporated to help you feel comforted during a time of grieving or loss.  Tune in while giving yourself the emotional space to release any deep sadness. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a v...

#Grounded: Grounding in Chaos

October 18, 2022 10:00 - 15 minutes - 10.9 MB

Chaotic environments can feel so overwhelming and can cause us to check out or not feel grounded. In this episode, we are going to learn some tips to help us feel more grounded in chaos internally and externally.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice mess...

#Grounded: Grounding for HSPs and Empaths

October 15, 2022 10:00 - 17 minutes - 11.9 MB

Are you an HSP or an Empath? Being a highly sensitive person can make feeling grounded very challenging due to natural tendencies. Tune into this episode to learn some new ways to feel grounded as an HSP or an Empath. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice...

3-Minute Guided Meditation: Forgiveness

October 13, 2022 10:00 - 3 minutes - 2.75 MB

In this 3-Minute Guided Meditation, we will focus on forgiving someone who may have hurt us in the past. Tune in to this meditation if you're struggling with letting someone or something go that is causing you emotional discomfort.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- S...

Shifting a Poverty Mindset ft. James Belt

October 12, 2022 10:00 - 43 minutes - 24.9 MB

Tune in as we welcome guest speaker, James Belt, author of Hope Realized, as he shares with us what he learned while traveling and working in Nicaragua and how hope made a big impact on mindsets that faced poverty in those areas. He also dives in to the fundamental basics of what creates a poverty mindset in any place of the world. To learn more go to www.jamesbelt.com  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-dept...

#Grounded: Grounding for Anxiety

October 11, 2022 10:00 - 16 minutes - 11.4 MB

Do you struggle with anxiety? Feeling grounded when you have anxiety is a common struggle that many people face especially in an anxiety driven world.  Tune in to learn some tips to get grounded if you have anxiety related concerns. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- ...

#Grounded: Causes for Not Being Grounded

October 08, 2022 10:00 - 27 minutes - 19 MB

In this episode, we are going to cover the causes or reasons why we may not be grounded. When we know why we aren't grounded, we can find better solutions. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/me...

3-Minute Guided Meditation: Missing Them

October 06, 2022 10:00 - 3 minutes - 2.76 MB

Are you missing someone special? Whether they are near or far, this 3-minute guided meditation is designed to put your heart at ease when you feel that you are missing someone. Tune in to this guided meditation to bring you a sense of calm and release when feeling anxious. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heart...

#Grounded: Signs You're Not Grounded

October 04, 2022 10:00 - 18 minutes - 12.7 MB

In this episode, we cover the signs that you may not be grounded and dive in more into the true definition behind being grounded. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more.In this episode, we cover signs you may not be grounded. Life itself in this era is not the best breeding space ...

#Grounded: What is Grounding?

October 01, 2022 10:00 - 19 minutes - 13.2 MB

In this episode, we cover what grounding and what it means to be grounded. Tune into this episode to learn more about what grounding really means.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message

Guided Meditation to Slow Down

September 30, 2022 10:00 - 19 minutes - 15.8 MB

In this guided meditation, we will practice slowing down our minds, bodies, and hearts to be able to bring ourselves into the present and to slow down to embrace life's moments.   If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.co...

3-Minute Guided Meditation: Parental Calmness

September 29, 2022 10:00 - 3 minutes - 2.4 MB

Parenting isn't easy. Sometimes a parent just needs a moment to recalibrate and calm down. This 3-minute guided meditation is designed to help parents who feel stressed and overwhelmed to feel calm and think clearly. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice m...

#Slowdown: Slowing Down in Chaos

September 27, 2022 10:00 - 18 minutes - 12.9 MB

Do you feel as though you're in a chaotic environment? Is it hard to slow down in chaos? Tune in to this episode to find ways to slow down even if everything else around you feels chaotic.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters....

#Slowdown: Slowing Down to Accelerate

September 24, 2022 10:00 - 19 minutes - 13.5 MB

In this episode, we talk about the ways we can manage our time better to slow down in order to accelerate and speed up.  Tune in to see how you can gain more control over time to feel more at ease in the future. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice messa...

3-Minute Guided Meditation: Intuition Booster

September 22, 2022 10:00 - 3 minutes - 2.4 MB

Sometimes we can feel disconnected from our intuition. In this 3-minute guided meditation, we will dive in to reconnect with our intuition to help guide us to any answers that will help resolve any confusing thoughts or bothersome questions. Tune into boost your intuition. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heart...

Releasing Trapped Emotions ft. Skylar Sustin

September 21, 2022 10:00 - 43 minutes - 24.6 MB

In this episode, we meet with Skylar Sustin an Emotion & Trauma Release Coach. We will learn about the effects of trapped negative emotions and some ways to release them. Tune in if you struggle with releasing some negative emotions.  To meet with Skylar and book a free 15 minute session, go to: https://calendly.com/skylarsustincoaching/15min  Follow Skylar on Instagram @skylarsustin  Follow Lindsey on Instagram @heartblendhost If you enjoy HeartBlend Podcast, join us at HeartBlend Acade...

#Slowdown: 24 Hour Slowdown

September 20, 2022 10:00 - 22 minutes - 15.5 MB

Does slowing down seem too challenging to do for long periods of time?  In this episode, we are going to dive into how we can complete a 24 hour slow down to make some powerful strides and recenter ourselves after being on the go for too long.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for m...

#SlowingDown: Slowing Down for Self-Care

September 17, 2022 10:00 - 19 minutes - 13.2 MB

In this episode, we are covering ways to slow down for self-care. Slowing down is highly critical to make sure you are taking care of you in the best way. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instagram for more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/mes...

3-Minute Guided Meditation: Habit Breaking

September 15, 2022 10:00 - 3 minutes - 2.75 MB

We all have bad habits that are hard to break. This 3-minute guided meditation is designed to help your mind break that habit faster and more effectively when used multiple times. Tune into this guided meditation for any bad habit you're wanting to stop. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transformational programs. Visit: www.heartblendacademy.com and follow @heartblendhost on Instag...

Allowing The Brain To Heal Ft. Rachelle McCloud

September 14, 2022 10:00 - 46 minutes - 26.6 MB

In this episode, we invite guest speaker, Rachelle McCloud, a mental health therapist, and emotional wellness coach, to share with us some tips and techniques to help our brains heal properly while also sharing some deep insight into what the brain is trying to do when we develop disorders.  You can find more information at www.rachellemccloud.com to learn more about her programs and coaching practices.  If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a pr...