HeartBlend Podcast
1,023 episodes - English - Latest episode: 1 day ago -Welcome to HeartBlend Podcast!
A podcast dedicated to helping sensitive souls explore self-discovery, trauma healing, chakra wellness, self-love, and deep personal transformation through practical and spiritual application for holistic well-being.
Visit HeartBlend Academy for exclusive content and transformative programs. www.heartblendacademy.com
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Episodes
Deep Guided Meditation to Release Annual Failure
December 15, 2023 17:18 - 16 minutes - 14.6 MBThe end of a year can make us feel disappointed if we haven't achieved the goals we've set for ourselves. In this deep guided meditation, reduce and ease your anxiety, relax, and focus on letting go the feeling of failure that is a common experience. This meditation is a part of the 12 Days of Guided Meditation Series to support you during the time of year that feels the most stressful. Stay Connected Follow the YouTube Channel: HeartBlend Podcast YouTube Follow on Instagram: @heartbl...
Guided Meditation for Releasing High Expectations
December 15, 2023 04:01 - 15 minutes - 14 MBCarrying high expectations can become a heavy burden. In this guided meditation, reduce and calm anxiety and practice an emotional release exercise to bring ease from the tension of expectation. This meditation is apart of the 12 Days of Guided Meditations series to help you get through a challenging season. Follow @heartblendhost on Instagram Visit www.heartblendacademy.com for exclusive content, programs, and community. Skip the ads and enjoy your meditative flow for 99 cents a month:...
Deep Guided Meditation for Handling a Family Split
December 14, 2023 01:00 - 15 minutes - 14.5 MBFamily Separation is never easy. This deep guided meditation is for anyone who may have to experience a split with their families, family separation, or handling multiple families from divorce centered around gatherings or holidays. This guided meditation helps to reduce anxiety, release emotion, and help you feel supported during this time. This meditation is apart of the 12 Days of Guided Meditation Series. To skip the ads and continue your flow, become a subscriber for 99 cents a mon...
Deep Guided Meditation for Financial Stress Relief
December 13, 2023 19:51 - 14 minutes - 13 MBWelcome to your deep guided meditation for relieving financial stress. Financial stress can often be held in the lower body as it shakes our stability. This meditation is designed to help you relax, reduce anxiety, and practice visualization for increasing more wealth. This meditation is apart of the 12 Days of Guided Meditation Series to help you get through the most stressful parts of the holidays. Stay Connected Follow the YouTube Channel: HeartBlend Podcast YouTube Follow on Insta...
Deep Guided Meditation to Soothe Loneliness
December 12, 2023 22:46 - 17 minutes - 16.3 MBWelcome to Healing Loneliness Guided Meditation. Loneliness can be a heavy burden, but through the power of meditation, you can begin to release that weight and find solace within yourself. In this soothing guided meditation, we'll guide you through a transformative self-love exercise that will nurture your inner connection. Through gentle affirmations, you'll begin to affirm your worth and significance. As you close your eyes and follow along, our visualization practices will transport you ...
Deep Guided Meditation to Healing Loneliness
December 12, 2023 22:46 - 17 minutes - 24.4 MBWelcome to Healing Loneliness Guided Meditation. Loneliness can be a heavy burden, but through the power of meditation, you can begin to release that weight and find solace within yourself. In this soothing guided meditation, we'll guide you through a transformative self-love exercise that will nurture your inner connection. Through gentle affirmations, you'll begin to affirm your worth and significance. As you close your eyes and follow along, our visualization practices will transport yo...
Deep Guided Meditation for Handling Family Dysfunction
December 12, 2023 15:55 - 13 minutes - 12.4 MBThe holidays can be a time of joy, but they can also bring family dynamics and triggers to the forefront. This meditation is carefully crafted to help you navigate these challenging moments with grace and serenity. Whether you're dealing with family dysfunction, anxiety, or simply need a moment of tranquility, this guided meditation is here to support you. In this episode, you'll be led through a powerful visualization process that will enable you to create a peaceful inner sanctuary. Throu...
Deep Guided Meditation for Handling Family Stress
December 12, 2023 15:55 - 13 minutes - 12.4 MBThe holidays can be a time of joy, but they can also bring family dynamics and triggers to the forefront. This meditation is carefully crafted to help you navigate these challenging moments with grace and serenity. Whether you're dealing with family dysfunction, anxiety, or simply need a moment of tranquility, this guided meditation is here to support you. In this episode, you'll be led through a powerful visualization process that will enable you to create a peaceful inner sanctuary. Throu...
How to Manifest the BEST Year in 4 Easy Steps
December 12, 2023 14:42 - 22 minutes - 20.6 MBLearn how to manifest in 4 Easy Steps, where we demystify the art of manifestation and put you on the fast track to achieving your dreams! 🚀 In this podcast, I break it down into four simple, actionable steps that anyone can follow. No more overwhelming jargon or mystic rituals—just straightforward guidance to help you bring your desires to life. To supercharge your manifestation journey, consider joining the Manifest a Miracle in 12 Days program. 🌟 Imagine having daily guided meditations,...
Manifest The Best Year for 2024 (4 EASY STEPS)
December 12, 2023 14:42 - 22 minutes - 20.6 MB🌟 Ready to make 2024 your best year yet? 🌟 Welcome to the Manifest the Best Year in 2024 in 4 Easy Steps podcast episode, where we demystify the art of manifestation and put you on the fast track to achieving your dreams! 🚀 Tired of complex and confusing processes for manifesting? Me too. In this podcast, I break it down into four simple, actionable steps that anyone can follow. No more overwhelming jargon or mystic rituals—just straightforward guidance to help you bring your desires to life...
How to Manifest in 4 Easy Steps
December 12, 2023 14:42 - 22 minutes - 20.6 MB🌟 Ready to make 2024 your best year yet? 🌟 Learn how to manifest in 4 Easy Steps, where we demystify the art of manifestation and put you on the fast track to achieving your dreams! 🚀 Tired of complex and confusing processes for manifesting? Me too. In this podcast, I break it down into four simple, actionable steps that anyone can follow. No more overwhelming jargon or mystic rituals—just straightforward guidance to help you bring your desires to life. To supercharge your manifestation j...
How to Manifest The Best Year for 2024 (4 EASY STEPS)
December 12, 2023 14:42 - 22 minutes - 20.6 MB🌟 Ready to make 2024 your best year yet? 🌟 Welcome to the Manifest the Best Year in 2024 in 4 Easy Steps podcast episode, where we demystify the art of manifestation and put you on the fast track to achieving your dreams! 🚀 Tired of complex and confusing processes for manifesting? Me too. In this podcast, I break it down into four simple, actionable steps that anyone can follow. No more overwhelming jargon or mystic rituals—just straightforward guidance to help you bring your desires to life...
Deep Guided Meditation for Holiday Stress
December 11, 2023 15:39 - 12 minutes - 11.1 MBWelcome to the HeartBlend Podcast's special series, 12 Days of Guided Meditations.v Tune in to Deep Guided Meditation for Holiday Stress, a carefully crafted session designed to infuse tranquility into your festive season. The holidays, while joyous, can often bring a whirlwind of stress and anxiety. This meditation is tailored to help you navigate these feelings with grace and calmness. In this session, we delve deep into relaxation techniques and mindfulness practices that are particularl...
Deep Guided Meditation for Overcoming Grief
December 09, 2023 23:35 - 14 minutes - 13.5 MBIn this special episode, we present "A Deep Guided Meditation for Overcoming Grief during the Holidays." This meditation is a compassionate journey designed for those experiencing loss and grief during what is often seen as the most joyful time of the year. The holidays can amplify feelings of loss, making it a particularly challenging time for those who are grieving. Our guided session aims to provide a gentle and nurturing space for emotional healing and reflection. We blend calming sound...
Deep Guided Meditation for Soothing Grief
December 09, 2023 23:35 - 14 minutes - 13.5 MBIn this special episode, we present "A Deep Guided Meditation for Overcoming Grief during the Holidays." This meditation is a compassionate journey designed for those experiencing loss and grief during what is often seen as the most joyful time of the year. The holidays can amplify feelings of loss, making it a particularly challenging time for those who are grieving. Our guided session aims to provide a gentle and nurturing space for emotional healing and reflection. We blend calming sound...
Guided Meditation for Holiday Stress
December 09, 2023 23:33 - 12 minutes - 11.1 MBWelcome to the HeartBlend Podcast's special series, 12 Days of Guided Meditations.v Tune in to Deep Guided Meditation for Holiday Stress, a carefully crafted session designed to infuse tranquility into your festive season. The holidays, while joyous, can often bring a whirlwind of stress and anxiety. This meditation is tailored to help you navigate these feelings with grace and calmness. In this session, we delve deep into relaxation techniques and mindfulness practices that are particularl...
Deep Guided Meditation for Healthy Habits
December 08, 2023 23:35 - 13 minutes - 12.5 MBWelcome to "Guided Meditation for Healthy Habits," a part of HeartBlend Podcast's special series, "12 Days of Guided Meditations." In this soothing and insightful session, we dive deep into the art of letting go of unhealthy habits that linger in our minds and bodies. This meditation is designed not just as a mental exercise, but as an energetic detox for your entire being. Through a series of gentle yet powerful meditative techniques, you'll be guided to identify and release the patterns th...
Deep Guided Meditation: Handling Layoff
December 08, 2023 00:35 - 16 minutes - 15.4 MBWelcome to the Deep Guided Meditation for Handling Layoffs "12 Days of Guided Meditations" series, designed to offer solace and guidance during the challenging times of unemployment. This meditation is crafted with empathy and understanding, acknowledging the emotional rollercoaster that comes with job loss. In this episode, we gently guide you through a deep meditation aimed at soothing the anxieties and uncertainties that accompany unemployment. We focus on fostering a sense of inner peace,...
HeartBlend May Be Ending on Spotify (URGENT MESSAGE)
December 07, 2023 15:45 - 2 minutes - 3.65 MBHi Love Tribe, Sadly, Spotify has made some really annoying policy changes that could completely end our guided meditations here. I've worked so hard to build this podcast organically from scratch. I hope this is just a mistake on Spotify's end. Let's keep growing and get access to your guided meditations here: https://www.youtube.com/channel/UCR-cqotN7PYfU8N773Naeow Thank you!
Guided Meditation for Grief
December 07, 2023 12:04 - 21 minutes - 29.7 MBIn this deeply soothing episode of HeartBlend Podcast's 12 Days of Guided Meditation Series, we invite you on a journey of healing and reflection with "Deep Guided Meditation for Holiday Grief." Holidays can be a time of mixed emotions, especially when we remember loved ones who are no longer with us. This guided meditation is crafted to offer a sanctuary for your feelings, allowing you to release any emotions without judgment in a calm, supportive environment. The meditation includes a s...
Deep Guided Meditation for Seasonal Depression
December 06, 2023 15:06 - 29 minutes - 27.4 MBWelcome to the HeartBlend Podcast's "Deep Guided Meditation: Seasonal Depression," part of my "12 Days of Guided Meditations" series. It can be to navigate the emotional challenges that come with seasonal depression. That's why this meditation is designed specifically for those of you seeking relief and a sense of tranquility during these times. In this episode, you'll be guided through a peaceful journey, offering a comforting space for relaxation and emotional release. Whether you're dealin...
The 12 Top Holiday Stressors
December 06, 2023 00:14 - 21 minutes - 19.6 MBThe holiday season isn't always merry and bright for everyone. In this candid and relatable episode of the HeartBlend Podcast, we're diving into the not-so-talked-about side of the holidays. From the emotional rollercoaster of family gatherings to the quiet stress of financial burdens, we cover it all. We discuss the lesser-known aspects that many of us face but seldom talk about, like dealing with the consequences of unhealthy holiday habits, grappling with the high expectations of the sea...
12 Most Awful Things About The Holidays
December 06, 2023 00:14 - 21 minutes - 19.6 MBThe holiday season isn't always merry and bright for everyone. In this candid and relatable episode of the HeartBlend Podcast, we're diving into the not-so-talked-about side of the holidays. From the emotional rollercoaster of family gatherings to the quiet stress of financial burdens, we cover it all. We discuss the lesser-known aspects that many of us face but seldom talk about, like dealing with the consequences of unhealthy holiday habits, grappling with the high expectations of the sea...
Will HeartBlend Podcast Continue?
November 06, 2023 16:21 - 4 minutes - 4.33 MBHello Love Tribe!! Tune in to get the latest news and update for HeartBlend Podcast. I want to thank you so much for being an amazing community and listener. I am so very grateful. Have an amazing day! Feel free to follow on Instagram @heartblendhost Stay Connected Follow the YouTube Channel: HeartBlend Podcast YouTube Follow on Instagram: @heartblendhost Visit HeartBlend Academy for Exclusive Content: www.heartblendacademy.com Skip the ads and enjoy your meditative flo...
Deep Guided Meditation for Sensual Healing
July 25, 2023 10:00 - 18 minutes - 16.8 MBExperience a profound journey of full-body sensual healing through this guided meditation. In this episode, we invite you to tune in, relax, and embark on a transformative meditation that focuses on the sensual and healing aspects of your entire being. Allow yourself to unwind and let go as you immerse yourself in this meditation, which encourages a deep connection with your senses and a profound sense of healing. Whether you're seeking relaxation or inner rejuvenation, this guided meditati...
Guided Meditation for Sensual Healing
July 25, 2023 10:00 - 18 minutes - 16.8 MBTune in to this deep guided meditation to practice full body sensual healing.
3 Minute Guided Meditation: Flight Anxiety
July 20, 2023 10:00 - 3 minutes - 3.07 MBIf you're dealing with flight anxiety, this 3-minute guided meditation is here to offer you quick relief and relaxation. Whether you're a seasoned traveler or someone who experiences nervousness before flights, this meditation can help calm your mind and ease your anxiety. During this short meditation, you'll be guided through techniques to ground yourself, control your breath, and reduce anxiety so you can approach your flight with a greater sense of calm and confidence. Give yourself the...
Sensual Healing: How to Calm Your Senses
July 18, 2023 10:00 - 22 minutes - 20.5 MBIn this episode we discuss ways to calm your senses by creating a calming environment and practicing self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
3 Minute Guided Meditation: Body Connection
July 13, 2023 10:00 - 3 minutes - 3.07 MBConnect deeply with your body during this 3-minute guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Sensual Healing: How to Heighten Senses
July 11, 2023 10:00 - 19 minutes - 17.6 MBTune in to this episode as we dive in deeply on ways to heighten your senses and awaken the pleasurable experiences in your reality. Follow @heartblendhost on Instagram Visit www.heartblendacademy.com for programs, community, and exclusive content. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
3 Minute Guided Meditation: Aura Cleansing
July 06, 2023 10:00 - 3 minutes - 3.1 MBTune in to this 3-Minute Guided Meditation for aura cleansing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Sensual Healing: What is Sensual Healing
July 04, 2023 10:00 - 19 minutes - 17.5 MBIn our exploration of Sensual Healing, we'll embark on a journey to understand the concept of blocked sensual energy and its effects on our physical, emotional, and spiritual health. We'll dive deep into the intricate web of sensations and emotions that can become trapped within us, inhibiting our ability to fully embrace pleasure and connect with our bodies. Furthermore, we'll explore the other end of the spectrum by investigating the phenomena of overstimulated sensual healing. What happe...
5 Minute Guided Meditation: Couple Healing
June 29, 2023 10:00 - 5 minutes - 4.9 MBIn this episode, we invite you to join us for a transformative journey as we guide you through a 5-minute meditation designed specifically to enhance the connection between you and your partner. Life can often get hectic, leaving little time for meaningful connection in relationships. That's why we've created this short yet powerful guided meditation, perfect for couples who desire to deepen their emotional intimacy and rediscover the magic of their bond. During this guided meditation, you a...
Guided Meditation for Deep Beauty Healing
June 27, 2023 14:56 - 14 minutes - 13.5 MBAllow yourself to dive into the depths of healing and transformation with the Deep Beauty Healing guided meditation. In this three-minute exploration, you'll be guided to tap into the profound power of self-healing and release any emotional or energetic blocks that may be affecting your beauty and well-being. Through gentle breathwork and visualization, you'll embark on a journey of inner healing, restoring balance, harmony, and a deep sense of beauty from within. Join us on this transformat...
Corporate Burnout ft. Neelu Kaur
June 22, 2023 17:27 - 37 minutes - 34.5 MBJoin this conversation with Neelu Kaur as she dives in to talk about corporate burnout and how it affects asian and south asian women specifically. For more information visit: https://www.neelukaur.com/diversity-equality-inclusion/be-your-own-cheerleader-book --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
3-Minute Guided Meditation: Beautiful Skin
June 22, 2023 10:00 - 3 minutes - 3.07 MBIndulge in a few minutes of self-love and self-care with the Beautiful Skin guided meditation. In this brief but powerful session, you'll embark on a journey to nourish and rejuvenate your skin from within. Through soothing imagery and affirmations, you'll connect with the natural beauty that lies beneath the surface, promoting a healthy and radiant complexion. Breathe in tranquility and exhale any tension, as you embrace the glow that emanates from your skin. Follow @heartblendhost on Inst...
Beauty Healing: Manifesting Beauty Goals
June 20, 2023 10:00 - 23 minutes - 21.7 MBIn this episode, we'll delve into the principles of manifestation and how they can be applied to enhance your beauty and well-being. From aligning your intentions with the energy of beauty to visualizing your ideal self and embracing the feeling of already embodying that beauty, we'll share powerful tools and strategies to manifest the radiant, authentic beauty that resides within you. But this episode goes beyond surface-level beauty. We'll also explore the connection between inner beauty ...
3-Minute Guided Meditation: Beautiful Hair
June 15, 2023 10:00 - 3 minutes - 3.07 MBStep into a moment of self-care and embrace the beauty that flows through your hair with the Beautiful Hair guided meditation. In this three-minute session, you'll be guided to relax, release tension, and visualize a radiant and healthy crown of hair. Through deep breaths and positive affirmations, you'll cultivate a nurturing connection with your hair, promoting its strength, vitality, and lustrous beauty. Embrace this opportunity to honor and appreciate the beauty that adorns your head. F...
Beauty Healing: Metaphysical Beauty Healing
June 13, 2023 10:00 - 36 minutes - 33.7 MBWelcome to HeartBlend Podcast, your gateway to exploring the transformative power of metaphysical beauty healing. In this enlightening episode, we dive deep into the connection between our emotional and ancestral bodies and how they intertwine with various hair and skin conditions. Join us as we unravel the mysteries of metaphysical beauty healing and discover the profound impact our emotions and ancestral lineage have on our physical well-being. We'll explore how unresolved emotions, energ...
3-Minute Guided Meditation: Inner Glow
June 08, 2023 10:00 - 3 minutes - 3.05 MBWelcome to the Boosting Inner Glow guided meditation, a transformative journey to ignite your inner radiance and enhance your natural glow. In just three minutes, this meditation will guide you to connect with the reservoir of beauty and light that resides within you. Through visualization and affirmations, you'll nourish your self-esteem, cultivate self-love, and embrace your unique inner beauty. Step into this sacred space and allow your inner glow to shine bright. Follow @heartblendhost ...
Beauty Healing: Beauty Wounds
June 06, 2023 10:00 - 42 minutes - 38.6 MBIn this episode, we delve into a topic that resonates with many of us: the concept of beauty wounds. Join us as we unravel the layers of beauty wounds and their impact on our lives. We'll explore the various dimensions of these wounds, including the physical, mental, and emotional aspects. From societal pressures and unrealistic beauty standards to personal experiences that have shaped our perception of beauty, we'll examine how these wounds can manifest and affect our well-being. Whether ...
3-Minute Guided Meditation: Fertility Boost
June 01, 2023 10:00 - 3 minutes - 3.07 MBWelcome to the 3-Minute Fertility Boost, a guided meditation podcast designed to help you enhance your fertility journey and nurture your mind, body, and soul. Whether you're actively trying to conceive or simply looking to optimize your reproductive health, this podcast offers a powerful and transformative experience in just a few minutes. If you enjoy HeartBlend Podcast, join us at HeartBlend Academy where you can join a private community, learn more in-depth information and join transfor...
Guided Meditation for Burnout Relief
May 30, 2023 10:00 - 21 minutes - 20.1 MBIn this episode, you will be guided through a powerful meditation to help you overcome burnout. This meditation will help you release stress, let go of negative emotions, and restore your energy. Take this time to focus on yourself, and allow yourself to fully relax and let go. Remember to prioritize your well-being and self-care, and continue to follow the 28 day burnout recovery program for ongoing support. Don't forget to follow @heartblendhost on Instagram for additional inspiration and ...
3-Minute Guided Meditation: Burnout Relief
May 25, 2023 10:00 - 3 minutes - 3.07 MBIn this episode, we offer a quick and effective way to relieve burnout through a 3-minute guided meditation. Join us as we take you on a journey to let go of stress and overwhelm, while restoring your energy and focus. Allow yourself to be fully present in this moment and feel the relaxation and calmness wash over you. Use this powerful tool regularly to manage your burnout symptoms and promote inner peace. Don't forget to follow us on Instagram at @heartblendhost for more resources and supp...
Healing Burnout Naturally ft. Dr. Claretha Yeager
May 23, 2023 10:00 - 54 minutes - 49.9 MBTune in to this informative podcast collaboration with guest speaker Dr. Claretha Yeager to share some natural ways of healing burnout. Follow Dr. Yeager: https://www.instagram.com/jadepathmedicine Subscribe to her YouTube: https://www.youtube.com/@JadePathMedicine Follow: @heartblendhost on Instagram Visit www.heartblendacademy.com for more transformative programs and coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartblend/message
Burnout Recovery in 28 Days
May 20, 2023 14:55 - 4 minutes - 5.85 MBWelcome to the Burnout Recovery Program by HeartBlend Academy! This 28-day program is designed to help you overcome burnout and reclaim your life. Once you sign up, you will choose your start date and the program will begin. Each day, you will receive a guided experience that includes a daily meditation and a powerful subliminal message that will help you shift your mindset and overcome burnout. In addition to the daily guided experiences, you will receive a weekly guidebook that will prov...
3-Minute Guided Meditation: Return to Self
May 18, 2023 10:00 - 3 minutes - 3.07 MBIn this episode, join us for a 3-minute guided meditation that will help you return to your true self. Whether you're feeling lost, disconnected or overwhelmed, this meditation will guide you through a journey of self-discovery and bring you back to a place of inner peace and tranquility. Take a moment to reconnect with yourself, let go of any distractions and simply be present in the moment. Join us for this powerful meditation and start your journey back to self. Don't forget to follow us ...
Burnout: Overcoming Burnout
May 16, 2023 10:00 - 34 minutes - 31.9 MBIn this episode of HeartBlend Podcast, Lindsey Christian shares her personal experience of overcoming burnout and offers deep tips to help listeners overcome burnout themselves. With insights gained from her journey, Lindsey provides practical strategies and techniques to manage burnout and prevent it from happening in the future. Whether you're currently experiencing burnout or want to avoid it altogether, this episode has something for everyone. Don't forget to sign up for the 28 day burn...
Burnout: How to Prevent and Overcome Burnout
May 16, 2023 10:00 - 34 minutes - 31.6 MBIn this episode of HeartBlend Podcast, Lindsey Christian shares her personal experience of overcoming burnout and offers deep tips to help listeners overcome burnout themselves. With insights gained from her journey, Lindsey provides practical strategies and techniques to manage burnout and prevent it from happening in the future. Whether you're currently experiencing burnout or want to avoid it altogether, this episode has something for everyone. Don't forget to sign up for the 28 day burn...