Ep. 234 – Guided Meditation: Mindful Loving Awareness

Heart Wisdom with Jack Kornfield

English - April 16, 2024 20:04 - 29 minutes - 26.7 MB - ★★★★★ - 1.3K ratings
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Previous Episode: Ep. 233 – Wisdom is Playful

Next Episode: Ep. 235 – From Psychedelics to Mindfulness with Louie Schwartzberg

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events

"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield

In this fresh episode, Jack leads a guided meditation for:

Inviting in a sense of ease and calmRelaxing into mindful loving awarenessFinding a steady, grounded, rooted postureKeeping a natural, soft, and flowing breathQuieting the mind and watching experience unfoldNoticing the arising and passing away of all phenomenaAllowing yourself into rest, trust, and relaxation

Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart

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