At the end of 2021, I saw people were going batshit crazy and could tell we all needed a space to remove ourselves from whatever was happening in our lives and be with our bodies and breath, and to find stillness. That's when the idea for ARISE came to me. It started off as a 40-day program of 15 minute daily meditation practices. It soon morphed into what we know and love today: a program consisting of 30-minute sessions, 5 days a week, designed to help you prepare your mind and body for your day.


I invited 3 participants from our ARISE group to share their journey and the conversation expanded my heart in so many ways. Each of these gorgeous ladies use ARISE in different ways and have all experienced profound changes in their life because if it. Listen to my heart-to-heart(-to-heart-to-heart) with Jackie, Leah, and Bev as they share how one year of ARISE has created some remarkable shifts in their life.


For more information about this program, click here


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Join The Living Spirit-fully! Collective at livingspiritfully.com


The Living Spirit-fully! Podcast is a Spirit-Full Production.


Executive Producer: Paul Galloro (@paulgalloro)


Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)


Voiceover: Alicia Tyler (@__lishtyler__)


A big thank you and much love to you, The Living Spirit-fully! Collective for liking, subscribing, sharing, and supporting this podcast.

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