Reistance Training FTW!
The Living Spirit-fully! Podcast
English - January 04, 2023 17:14 - 46 minutes - 63.7 MBSpirituality Religion & Spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy New Year! This week, the Mind Body Misfits talk about the importance of resistance training and why you want to incorporate it into your movement routine. You’ll get more bang for your buck in less time and you can do it anywhere! In typical Mind Body Misfits fashion, the conversation leads to us talking about our orgasms, so fasten your seatbelts, dahling!
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Paul Galloro (@paulgalloro) | paulgalloro.com
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Claudia Micco (@claudia.micco) | claudiamicco.com
More info on LSD (Lift, Stretch, Defy)
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)
Voiceover: Alicia Tyler (@__lishtyler__)
A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.
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