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Happy New Year! This week, the Mind Body Misfits talk about the importance of resistance training and why you want to incorporate it into your movement routine. You’ll get more bang for your buck in less time and you can do it anywhere! In typical Mind Body Misfits fashion, the conversation leads to us talking about our orgasms, so fasten your seatbelts, dahling!


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Follow:

Paul Galloro (@paulgalloro) | paulgalloro.com

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Claudia Micco (@claudia.micco) | claudiamicco.com

More info on LSD (Lift, Stretch, Defy)


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The Living Spirit-fully! Podcast is a Spirit-Full Production.


Executive Producer: Paul Galloro


Co-Producers: Claudia Micco and Catherine Stilo (@catstilo)


Voiceover: Alicia Tyler (@__lishtyler__)


A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

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