Becoming Conscious of our Conscious Mind

This week the Mind Body Misfits talk about habit change in preparation for setting intentions and goals for the new year. In this episode we discuss the five methods of reprogramming our mind in order to be more successful at any goal we set for ourselves. Fitness professionals, be sure to listen to this one!

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Executive Producer: Paul Galloro (@paulgalloro)

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)

Voiceover: Alicia Tyler (@__lishtyler__)

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