The Living Spirit-fully! Podcast
39 episodes - English - Latest episode: 12 days ago -The Living Spirit-fully! Podcast covers many topics with episodes dropping weekly:
Mind Body Misfits edition with Paul Galloro and Claudia Micco
Come Alive! edition with Paul Galloro and Catherine Stilo
Heart-to-Heart edition, Paul Galloro
… and more!
The Living Spirit-fully! Podcast is a Spirit-Full Production, in association with all the hearts that poured themselves into this project.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
What Does It Mean To Be Human?
March 08, 2023 15:40 - 56 minutes - 52.1 MBWhat does it mean to be human? Thrivers! We ask that question in this episode, and while there is no one answer, we explore our perspectives on our own adventures in this “Earth School''. Looking to the Earth and Sky, we discuss what’s going on in this active, initiating phase at the start of the Zodiac to get things going. We plant a few seeds and share a few rituals to get spring ready. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro)...
The Taboo of Touch
March 01, 2023 17:00 - 46 minutes - 64.1 MBThis week the Mind Body Misfits are exploring the taboo of touch. How beneficial is touch in relation to our movement and fitness training and what can we do as fitness professionals to offer appropriate touch to our clients or teach them how to do it for themselves. Let us know your take on this topic by joining The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code MISFITS ...
Astrology, Vitamin D, and Longevity
February 22, 2023 17:00 - 57 minutes - 53 MBPaul Galloro sits down with our three resident experts for a chat. First off, we introduce Crystal Eves to her regular slot on The Living Spirit-fully! Podcast. We talk about astrology (as we do!) and introduced our new program The Way of the Sun, that begins in March. Dr. Patricia Rennie tells us about the importance of having the right amounts of Vitamin D and we also announce our collaboration on a one-day retreat in Ontario called Mastering Your Metabolic Health. Then Jackie Tally and I ...
Heart-To-Heart: The Married Couple Edition Pt. 2.
February 16, 2023 15:22 - 34 minutes - 31.9 MBThis week we're celebrating Valentine's Day by checking in on four couples that I (Paul Galloro) have married since becoming a Minister in 2017. There's so much love packed into these conversations, we split it into two episodes! Today we sit down with Mandy and Cam and Daniela and Graham, both couples married in 2022. Click here to learn more about what I do as a wedding officiant. Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with co...
Heart-To-Heart: The Married Couple Edition Pt. 1
February 15, 2023 13:20 - 42 minutes - 39.4 MBThis week we're celebrating Valentine's Day by checking in on four couples that I (Paul Galloro) have married since becoming a Minister in 2017. There's so much love packed into these conversations, we split it into two episodes! Today we sit down with Maddy and Sean who got married in 2019, and Kristy and Griff who got married in 2021. Meet these wonderful couples today and come back for more tomorrow. Click here to learn more about what I do as a wedding officiant. Follow: Paul Galloro...
Happy Valentine's Day! (Bonus Episode)
February 14, 2023 13:14 - 29 minutes - 41.1 MBIt's a special week here on The Living Spirit-fully! Podcast... we're talking all about LOVE! Today's Heart-To-Heart with Paul Galloro is a little love letter to everyone on Valentine's Day and tomorrow and Thursday will see two special episodes of Heart-To-Heart. Enjoy today's episode and check back tomorrow for more. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with co...
Do You Know Why You're Alive?
February 08, 2023 11:30 - 46 minutes - 43.3 MBThrivers! In a natural progression from our last episode, we ask “Do you know why you are alive?” We share our paths to answering the question, identifying our essence and exploring the many ways it can manifest. ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code COMEALIVE Catherine Stilo (@catstilo) | terrakula.org More info on Catherine...
Love, Sex, and Your Heart
February 01, 2023 11:30 - 41 minutes - 56.6 MBThe Mind Body Misfits are at it again! This month we get to the heart of the matter and talk about cardiovascular and cardiorespiratory training. Aside from your workouts, do the words you speak affect your heart? Listen to find out! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code MISFITS Claudia Micco (@claudia.micco) | claudiamicco.com More info on LSD (Lift, ...
Welcome (officially) to 2023!
January 25, 2023 16:43 - 49 minutes - 45.9 MBWe welcome two new co-hosts to The Living Spirit-fully! Podcast this week. Dr. Patricia Rennie joins us for our monthly segment talking about the importance of taking our health into our own hands, and Ms. Jackie Tally and I gab about the good ol’ days of aerobics (which, by the way, I vow to bring that term back!) ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month comm...
Heart-To-Heart with Brigid Dineen
January 18, 2023 11:00 - 47 minutes - 43.7 MBOur first heart-to-heart of 2023 and I couldn’t be more thrilled for my guest. My conversation with Brigid Dineen, the self-proclaimed Boundary Queen, will inspire you and keep you in stitches… at least it did for me. She speaks so eloquently about the importance of coming home to ourselves again and again and when you find out what she taught herself during the lockdowns of 2020, well you’ll just love her even more. Please enjoy my heart-to-heart with Brigid. ************************* Joi...
Step Into Greatness
January 11, 2023 11:02 - 45 minutes - 41.9 MBThrivers! We continue a conversation that we started two episodes ago—what are the barriers to coming alive—outsourcing our power. It is difficult to put this one into words: we share our deeply personal fears, challenges and ways to become comfortable with the immense responsibility of stepping into our own greatness. Join us on a journey as we transform our thoughts from fear-based to love, understand our own essence and embody that in each and every breath. ************************* Joi...
Reistance Training FTW!
January 04, 2023 17:14 - 46 minutes - 63.7 MBHappy New Year! This week, the Mind Body Misfits talk about the importance of resistance training and why you want to incorporate it into your movement routine. You’ll get more bang for your buck in less time and you can do it anywhere! In typical Mind Body Misfits fashion, the conversation leads to us talking about our orgasms, so fasten your seatbelts, dahling! ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro...
Reclaiming our Power
December 21, 2022 15:25 - 41 minutes - 56.3 MBThrivers! We continue our conversation on accessing our aliveness by diving in to one of the biggest barriers as we Come Alive! — accessing our ability to reclaim our own power. We learn to trust our own intuition by making the distinction between looking for information vs looking for answers and discuss the importance of aligning ourselves with people who can guide and support us. By living from the space of being true to and connected with ourselves, we Come Alive! Our OM-work invites us ...
The Gorgeous Ladies of ARISE
December 14, 2022 17:03 - 47 minutes - 64.7 MBAt the end of 2021, I saw people were going batshit crazy and could tell we all needed a space to remove ourselves from whatever was happening in our lives and be with our bodies and breath, and to find stillness. That's when the idea for ARISE came to me. It started off as a 40-day program of 15 minute daily meditation practices. It soon morphed into what we know and love today: a program consisting of 30-minute sessions, 5 days a week, designed to help you prepare your mind and body for yo...
Becoming Conscious of our Conscious Mind
December 07, 2022 12:39 - 46 minutes - 63.6 MBThis week the Mind Body Misfits talk about habit change in preparation for setting intentions and goals for the new year. In this episode we discuss the five methods of reprogramming our mind in order to be more successful at any goal we set for ourselves. Fitness professionals, be sure to listen to this one! ************************* Join The Living Spirit-fully! Collective at livingspiritfully.com The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Ga...
Are You Ready To ARISE?
November 30, 2022 21:54 - 34 minutes - 48.1 MBWe wrap up Self-Care November in The Living Spirit-fully! Collective and prepare for a wonderful end to 2022. In this episode, Paul Galloro talks about ARISE, a morning mindset and movement program designed to set the tone for your day. Join The Living Spirit-fully! Collective at livingspiritfully.com and click here to register for ARISE. ************************************** The Living Spirit-fully! Podcast is a Spirit-Full Production. Executive Producer: Paul Galloro (@paulgalloro) C...
Accessing Our Aliveness
November 23, 2022 12:53 - 51 minutes - 71 MBThrivers! We launch right into the quantum field with this episode. Join us as we take our cue from nature in understanding the essence and truth of aliveness. We recognize that our natural state is to Come Alive! and that everything else is barriers we have built within ourselves against it. We talk about some of those barriers, what to do when we are challenged in finding our aliveness and the magic that happens when we can get out of our own way and let go of the layers so aliveness can s...
Heart-To-Heart with Dr. Patricia Rennie
November 16, 2022 13:58 - 1 hour - 86.4 MBMy guest for today is Dr. Patricia Rennie, Naturopathic Doctor and leader in the field. We discuss everything from how much I love her, ways to balance your immune system, how to live better longer, and so much more! Follow Ginkgo and Sage Vitality on Instagram @ginkgoandsagevitality or check out their website. Continue this conversation with us by joining The Living Spirit-fully! Collective. Visit livingspiritfully.com. ************************* The Living Spirit-fully! Podcast is a Spi...
Sauntering Into Ecstasy
November 09, 2022 12:26 - 44 minutes - 61.2 MBSaunter into ecstasy with the Mind Body Misfits! Paul and Claudia talk bioenergetics, the healing power of expression, and pandiculation. Discover the various bioenergetic techniques they use in their classes, one-on-one sessions, and their own self-care practice. You’re a fitness professional? Let us know: are you familiar with these techniques? Is there something more you'd like to know? Let us know in The Living Spirit-fully! Collective at livingspiritfully.com. ************************...
What's happening in The Living Spirit-fully! Collective
November 02, 2022 08:00 - 30 minutes - 42.1 MBThis week on the pod, Paul Galloro shares what's happening in The Living Spirit-fully! Collective with Self-Care November and how he uses Astrology in his life. Join the conversation! Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community. ************************* Click here to save $50 on ARISE, a daily mindset and movement program to set the tone for your day. ************************* The Living Spirit-fully! Podcast is a Spirit-Full Productio...
How do you Come Alive!?
October 26, 2022 08:00 - 41 minutes - 38 MBThrivers! We are back for a new season of The Living Spirit-fully! Podcast: Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbeam dancing through life” and a “Fellow Spark of Light on this spin around the sun”? In our first...
Heart-To-Heart with Crystal Eves
October 19, 2022 08:00 - 1 hour - 85.4 MBLike an angel sent from the heavens, Crystal Eves came into my life and gave me a new perspective on astrology, psychology, and life in general. As someone who’s been studying astrology for two decades, I use it similarly to how Crystal describes it: like a weather forecast that describes the cycles of life. In this episode, we discuss: Astrology and its many branches The cycles of the planets reflected within us The zodiac signs as archetypes Crystal is the interpreter of the sky for ...
Meet the Mind Body Misfits!
October 12, 2022 08:30 - 37 minutes - 51.8 MBMeet the Mind Body Misfits, Paul Galloro and Claudia Micco! Hot off the success of the Instagram Live series of the same name, this podcast is all about mindset, movement, and authenticity. Created by mind body fitness educators for professionals and enthusiasts, this podcast covers everything that's commonplace for misfits, but taboo in the mainstream. Get to know the Mind Body Misfits, how they came to be, and where we'll go with this podcast. livingspiritfully.com Click here to join th...
Welcome to Season 3!
October 05, 2022 11:58 - 6 minutes - 9.23 MBWe’re back with season 3 of The Living Spirit-fully! Podcast! This podcast covers many topics with episodes dropping weekly: In the Mind Body Misfits edition, Paul Galloro and Claudia Micco discuss all things wellness as two fitness professionals with nearly 50 years of experience between them The Come Alive! edition with Paul Galloro and Catherine Stilo moves beyond the exploration of Permaculture and discusses the many ways we can live a joyful life, exploring everything from ancient sp...
Heart-To-Heart with Paul Galloro (Bonus Episode)
December 18, 2020 00:46 - 37 minutes - 32.9 MBIn this special LIVE episode I share my experience of 2020 and making this podcast, including a breakdown of what each guest inspired within me. Recorded LIVE on Facebook on December 16, 2020. Listen to the entire episode on all podcast platforms. More info: https://anchor.fm/paulgalloro Watch this episode on YouTube: https://youtu.be/6QBvkntWrC4 Connect with me: Instagram: @paulgalloroFacebook: @88paul8galloro88 Website Join The Living Spirit-fully! Collective Facebook group here. #he...
Heart-To-Heart with Derek Antonio (Episode 12)
December 11, 2020 21:12 - 1 hour - 116 MBThis week’s guest is Derek Antonio, owner of Pop Music Records in Toronto. Affectionally referred to as my record man, I invited Derek to be on the show because I admire his tenacity and how he follows his heart. He shares a lot of insights that really make you stop and think. To me, Derek is forging a path that will one day be followed by many. Please enjoy my Heart-to-Heart with Derek Antonio. Watch this conversation on YouTube: https://youtu.be/nWVKdDkD2v4 Connect with Derek: Website: ...
Heart-To-Heart with Dr. Heather Ciasnocha (Episode 11)
December 04, 2020 17:12 - 1 hour - 55.8 MB“Trying to find the light in the darkness is the most important thing … but sometimes the darkness is cozy.” Dr. Heather Ciasnocha We talk alignment, light/dark, and how life is like a Rubik’s cube. Please enjoy my Heart-To-Heart with Dr. Heather Ciasnocha. Watch this episode on YouTube: https://youtu.be/sPlol5hTZD0 Connect with Dr. Heather: Instagram: @drheather_tchw Facebook: https://www.facebook.com/trinitychirohandw Website: trinitychirohealth.ca Connect with me on: Instagram: @p...
Heart-To-Heart with Beth Yarzab (Episode 10)
November 20, 2020 22:43 - 57 minutes - 107 MBWe discuss everything from body positivity to joyful movement, and Beth Yarzab, my guest for today’s episode, shares her vitality practice. Watch this episode on YouTube: https://youtu.be/lwWGgJtEx0k Connect with Beth: Website: www.careerfitmom.ca Instagram: @careerfit_mom Facebook: @careerfitmom LinkedIn: @bethyarzab Connect with me on: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here! #...
Heart-To-Heart with Krystle Ash (Episode 9)
November 06, 2020 14:18 - 1 hour - 126 MBIt was a near-death experience that inspired this week’s guest into a deep spiritual practice that helped her through severe mental illness. Krystle Ash and I talk about death, pleasure, and what it means to be a Goddess! When happens when two people with heavy Scorpio influence get together for a Heart-To-Heart? Find out here … Watch this episode on YouTube Connect with Krystle: Website: www.goddesswands.com Instagram: @goddesswands Connect with me on: Instagram: @paulgalloro Facebo...
Heart-To-Heart with Catherine "Satya" Stilo (Episode 8)
October 22, 2020 11:00 - 59 minutes - 109 MBMy conversations with Catherine Satya Stilo always open my heart and expand my mind. Satya means truthfulness, and Catherine shares some deep truths and powerful insights. Listen to this episode wherever you listen to your podcasts, including Apple Podcasts, Spotify, etc. https://anchor.fm/paulgalloro Connect with Catherine: Website Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website Join The Living Spirit-fully! Collective Facebook group here! #heart2heart ...
Heart-To-Heart with Claudia Buscemi Prestigiacomo (Episode 7)
October 02, 2020 12:00 - 1 hour - 113 MBMy experience learning the Italian language has been quite a journey. It has helped me heal layers of ancestral wounding just through exploring the words, phrases, and culture of my ancestors. This journey brought me to this episode’s guest, Claudia Buscemi Prestigiacomo. We go deep as she shares her journey in learning languages, moving to a new country, and how her love of languages helped her heal her relationship with her biological father. Watch this episode on YouTube. Connect wit...
Heart-To-Heart with Juneous Pettijohn (Episode 6)
September 18, 2020 13:00 - 57 minutes - 107 MBThis week’s heart-to-heart is with Juneous Pettijohn, a beautiful soul who’s doing some wonderful work in this world. Watch this episode on YouTube. Connect with Juneous: Website: Bridge Warrior Brotha Heal Thyself Twitter: Bridge Warrior Juneous Instagram Facebook Connect with me on: Instagram | Facebook | Website Join The Living Spirit-fully! Collective Facebook group here! --- Send in a voice message: https://anchor.fm/livingspiritfully/message
Heart-To-Heart with Michelle Doyle, Part Two (Episode 5.2)
September 13, 2020 13:00 - 38 minutes - 35.5 MBHere's the rest of my heart-to-heart with Michelle Doyle! Watch this episode on YouTube Connect with Michelle: Twitter: @ImMichelleDoyle Instagram: @michelledoyle.ca Facebook: @MichelleDoyleCanada Website: www.michelledoyle.ca Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here! --- Send in a voice message: https://anchor.fm/livingspiritfully/message
Heart-To-Heart with Michelle Doyle, Part One (Episode 5.1)
September 11, 2020 21:20 - 48 minutes - 44.7 MBBuckle up because my heart-to-heart with Michelle Doyle is a wild ride! There’s so much to cover, we do it in two parts. Here’s the first ... Watch this episode on YouTube Connect with Michelle: Twitter: @ImMichelleDoyle Instagram: @michelledoyle.ca Facebook: @MichelleDoyleCanada Website: www.michelledoyle.ca Connect with me: Instagram: @paulgalloro Facebook: @88paul8galloro88 Website: www.paulgalloro.com Join The Living Spirit-fully! Collective Facebook group here! --- Send in...
Heart-To-Heart with Roxy Menzies (Episode 4)
September 01, 2020 15:28 - 56 minutes - 105 MBThis week I have a heart-to-heart with my friend Roxy Menzies! Roxy and I have always been in close proximity of each other, but it wasn’t until she moved to Istanbul did we begin to get close. In this episode we talk about everything from being a new mom, how the fitness industry has changed, and Roxy’s experience as a biracial woman living around the world. Here are the blog posts we talked about in our conversation: Watch this Heart-To-Heart on YouTube. Postpartum, Grace and Movement -...
Episode 03: Illusions and Delusions
August 13, 2020 15:00 - 59 minutes - 110 MBThis week it is my honour to have a heart-to-heart with my dear friend and soul sister, Jason Charles Hatton. We talk drag, creativity, illusion, the power of words, raising our vibration, and ... well, you'll just have to listen to find out. Grab a snack and hold on to your seat ... we go all over the place! View this episode on YouTube Connect with Jason on Instagram Check out Mango Sassi on Instagram Connect with me on Instagram or Facebook Join The Living Spirit-fully! Collective Fa...
Episode 02: When Peacocks Eat Poison
July 23, 2020 13:00 - 59 minutes - 111 MBThey say peacocks eat poisonous thorns and that's how they create such beautiful feathers with unique colours and shapes. This is what I think of when this week's guest shared her story with me. I’m so honoured to have this Heart-to-Heart with Assata McKenzie. Watch this episode on YouTube: youtu.be/IyrznxfLs68 Show Assata some love: facebook.com/assata.mckenzie Instagram: @satalata_Fitness Twitter: @Assata_ Connect with me! Instagram: @paulgalloro Facebook: @88paul8galloro88 The...
Episode 01: Claiming Your Identity Starts With You
July 09, 2020 13:00 - 1 hour - 134 MBMy guest this week gave me the nudge to take this podcast from an idea to something people around the world can experience. I’m so honoured to have this Heart-to-Heart with Ummul-Kiram Patrawala. Watch this episode on YouTube: youtu.be/kPR4PzrRoDE Show Ummul-Kiram some love: Instagram: @ummulpatrawala @heal.your.world Facebook: @ummul.patrawala @livingconciously Heart Healing for Trauma website www.healyourworld.ca/heart-healing-from-trauma Connect with me! Instagram: @paulgall...
Episode 00: Welcome To The Heart Space
July 08, 2020 13:00 - 4 minutes - 8.81 MBWelcome to Heart-To-Heart: The Living Spirit-fully! Podcast. This podcast is a journey of the heart told through the experiences of my guests. I can't wait to share them all with you! Follow me on Instagram: instagram.com/paulgalloro Join The Living Spirit-fully! Collective Facebook group: www.facebook.com/groups/livingspiritfully Check out my Meditation Foundation Program here: experience.paulgalloro.com/meditation-foundation-program --- Send in a voice message: https://anchor.fm/l...