The Living Spirit-fully! Podcast
95 episodes - English - Latest episode: 23 days ago -The Living Spirit-fully! Podcast covers many topics with episodes dropping weekly:
Mind Body Misfits edition with Paul Galloro and Claudia Micco
Come Alive! edition with Paul Galloro and Catherine Stilo
Heart-to-Heart edition, Paul Galloro
… and more!
The Living Spirit-fully! Podcast is a Spirit-Full Production, in association with all the hearts that poured themselves into this project.
Executive Producer: Paul Galloro
Co-Producers: Claudia Micco and Catherine Stilo
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Episodes
24.12 Eclipse SZN, 60 Days of Self-Love, and Feeling Young-ish
March 27, 2024 15:49 - 56 minutes - 51.8 MBIt’s officially spring here in the northern hemisphere, we’re in the middle of eclipse season, and the cosmic energies are ushering in a new beginning for all of us! This week on podcast, Crystal Eves tells us about this eclipse season and upcoming Mercury Retrograde, Dr. Patricia Rennie tells us about 60 days of self-love, and Jackie Tally and I discuss what it means to be young-ish. Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new be...
Spring + Eclipse Season = Fresh Start [Newsletter 3.25.24]
March 25, 2024 13:24 - 10 minutes - 9.49 MBIt’s officially spring here in the northern hemisphere and the coming weeks are busy with cosmic energies ushering in a new beginning while also inviting us to turn inward and consider how we want to show up in the world. Check out my latest offerings to help you navigate the coming weeks and boldly step into this time of new beginnings. Spring SYNERGY A six-week virtual wellness program designed to ignite your body, mind, and spirit through movement, self-care, and holistic practices, c...
24.11 Heart-to-Heart with Erin Phelan
March 21, 2024 09:06 - 55 minutes - 51 MBIn today’s episode, Paul sits down with fellow health and wellness expert, Erin Phelan to share their experiences and insights on health, wellness, and the importance of adaptability and growth. Exploring the connection between exercise and emotional well-being, this conversation is full of insights, laughs, and a whole lot of heart. Watch what happens when two fire signs sit down and bask in each other's glow. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Pa...
24.10 Come Alive!: Into The Wormhole…Preparing for Rebirth
March 13, 2024 10:00 - 48 minutes - 44.2 MBThrivers! The energies run high in this super-charged episode. We definitely feel the stirring beneath the surface as everything is awakening. We start to slough off the sleepiness of the winter months, clearing and cleansing for rebirth. Learning to listen to our inspirations, the whispers from angels that say “Grow. Grow.”, we do the little things in our own backyard that combined make an immense shift for the whole. Join The Living Spirit-fully! Collective at livingspiritfully.com Fol...
24.09 Mind Body Misfits: Lessons Learned The Hard Way with Betsy Chasse
March 06, 2024 15:17 - 49 minutes - 45.4 MBThis week the Mind Body Misfits sit down with award winning filmmaker and best-selling author, Betsy Chasse. Betsy and Claudia worked together on a book called Lessons Learned The Hard Way. We discuss the process of writing this book, along with their upcoming project 50 & Fabulous, plus Betsy’s project from 2004 (which also happens to be one of Paul’s favourite films) What the Bleep Do We Know? Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paul...
Pisces SZN, Cholesterol, and The Invisible Work We Do
February 28, 2024 11:00 - 1 hour - 56.4 MBIt’s Pisces season and the end of Heart month! This week, Crystal Eves tells us all about the Pisces archetype and what those born under this sign can expect in the coming months, Dr. Patricia Rennie shares important information you need to know about cholesterol, and Jackie Tally and I discuss the “invisible work” we do. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Join the Mind Body Mi...
24.08 Pisces SZN, Cholesterol, and The Invisible Work We Do
February 28, 2024 11:00 - 1 hour - 56.4 MBIt’s Pisces season and the end of Heart month! This week, Crystal Eves tells us all about the Pisces archetype and what those born under this sign can expect in the coming months, Dr. Patricia Rennie shares important information you need to know about cholesterol, and Jackie Tally and I discuss the “invisible work” we do. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Join the Mind Body Mi...
24.07 Heart-to-Heart with Nathalie Lacombe
February 21, 2024 11:00 - 51 minutes - 47.1 MBIf there’s one person who’s gonna help you fall in love with movement while improving your relationship with physical fitness, it’s Nathalie Lacombe, award-winning international health and wellness speaker, coach, and trainer. She and I sink into the heart space together and talk about how she nourishes her physical, mental and social health, taking her positivity seriously, and how she’s blasting through glass ceilings by being her joyful (and fabulous) self. Nathalie is gifting The Livin...
24.06 Come Alive!: Let’s Talk About Love
February 14, 2024 11:00 - 44 minutes - 41 MBThrivers and Lovers! With a release on Valentine’s Day, what else would we talk about except, of course, LOVE and its many expressions? Valentine’s Day falls in Aquarius Season, a humanitarian sign looking out for the collective. As we open our hearts to the world, we see love as an organizing principle of perpetual reciprocity, a creative and sustaining force that really does make the world go ‘round. We close the episode with a meditation to light up the world. Join The Living Spirit-full...
24.05 Mind Body Misfits: Wellness From Within with Mark and Wendy McCormick
February 07, 2024 16:54 - 45 minutes - 41.7 MBThe Mind Body Misfits are pairing up with Mark and Wendy McCormick for an amazing virtual Fitness Education Event, Wellness From Within. In this episode, we meet with the husband and wife duo and talk about their fitness journey and we all discuss our upcoming sessions at the virtual event. Join our one-day virtual conference tailored to fitness enthusiasts and professionals, exploring key topics on immune health, perimenopause, and the endocrine system, applicable to both clients and perso...
Aquarius SZN, Omega 3, and the Fitness Alchemist
January 31, 2024 20:23 - 1 hour - 58.5 MBWe’ve got a lot to cover in today’s episode: Crystal Eves tells us all about Aquarius season, Dr. Patricia Rennie gives us the lowdown on omega 3s, and Jackie Tally tells us what being a fitness instructor is really about. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Join Paul Galloro in Italy! Bella Figura: A self-care and cultural immersion in Tuscany, Italy — September 14-21, 2024 Cry...
Heart-to-Heart with Alicia Tyler (my bestie!)
January 25, 2024 00:54 - 46 minutes - 42.9 MBOur first heart-to-heart is with my bestie, Alicia Tyler! I love her so much and I’m so proud of all she’s accomplished. From J-school at Humber College to making waves in the fitness and wellness industry, we’ve grown together and are strong because of each other. Alicia is a journalist and editor in digital and print media specializing in health, nutrition, fitness, and wellness. In addition to being a content creator, she's an F45 studio owner in Toronto and a certified nutritionist and p...
Letting our Freak Fly in 2024!
January 17, 2024 11:00 - 51 minutes - 46.8 MBThrivers! With the New Moon, we can now officially say “Happy New Year” and right out of the gate there is no holding back. We let our freak fly covering topics from new Earth energies, New Earth energies to vocalizations to harnessing the elevated frequencies of the codes of light coming through. More than ever, in 2024 we need to be conscious of where our focus is because “energy flows where focus goes.” Take time to #noticethebeauty and if inspired share your own #beautymoment creating a ...
Neurodiversity
January 10, 2024 13:45 - 51 minutes - 47 MBIn our first episode of 2024, the Mind Body Misfits talk about what makes us misfits: and that’s our neurodivergent ways. From what is Neurodivergence to how we’ve learned to navigate this world that wasn’t designed for the way our brains work. It’s a fascinating conversation and we’d love to hear what you have to say! Share your comments and insights with us. Join The Living Spirit-fully! Collective at livingspiritfully.com Neurodiversity and the Myth of Normal [Ideas Podcast on CBC] Fo...
The Living Spirit-fully! Podcast Holiday Special
December 27, 2023 17:54 - 1 hour - 85.8 MBIt’s our final episode of the 2023 season! Paul Galloro brings our co-hosts and correspondents together for a little heart-to-heart to reflect on the past year and set intentions for the year ahead. Thank you for listening this year and we can’t wait to bring you more content in 2024! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Claudia Micco (@claudia.micco) | claudiamicco.com More info...
Capricorn SZN, Winter Wellness, and Body-Loving Language
December 20, 2023 21:52 - 54 minutes - 49.6 MBIn our final episode for 2023, Crystal Eves tells us about the Capricorn archetype and what she loves about the Winter Solstice, Dr. Patricia Rennie shares her tips to keep you harmonized and well this winter, and Jackie and I discuss the importance of speaking lovingly to our body. Linking Your Thinking with Nick Milo: Ryder Carroll - Why Goals Fail Without Intentions Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.co...
Heart-to-Heart with Jill Hewlett
December 13, 2023 11:00 - 54 minutes - 50.1 MBThis week on the pod, Paul sits down with brain fitness expert Jill Hewlett. From how Jill started in the brain fitness sphere to the important role the heart plays in our cognitive functioning, this episode is filled with many heart-warming stories and just enough science to make you fall in love with your brain even more. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Join Paul and Claudi...
Light in the Dark—Sagittarius SZN to Shadow Work
December 06, 2023 11:00 - 46 minutes - 42.6 MBThrivers! It’s the last Come Alive! Edition of the year and what a conversation it is! It’s almost hard to describe: we touch on Sagittarius Season—reminding us that in the darkest days, the light will come back. From there we jump to Mercury Retrograde and the reminder that astrology is like a weather forecast that helps us prepare for life experiences; we are not at the whim of fate. As we move into Winter Solstice and venturing into the dark, we dispel a major misconception about shadow w...
The Mind Body Misfit's Holiday Survival Guide
November 30, 2023 23:36 - 40 minutes - 36.6 MBThe Mind Body Misfits are here with The Mind Body Misfits Holiday Survival Guide! We share our top three tips on how to take care of yourself during the holidays to make sure you remain grounded and not get overwhelmed by all the hustle and bustle. From macro and microdosing self-care to leaving a party when you’ve had enough, these tips will help you this holiday season and beyond. Click here for more information on Bella Figura, our Self-care and Cultural Immersion in Italy! Click here f...
Sagittarius SZN, 60 Days of Self-care, and Closer with Jackie
November 22, 2023 16:51 - 46 minutes - 42.3 MBWelcome Sagittarius season! This week I share my thoughts and musings about Sagittarius, Dr. Patricia Rennie talks about her experience in the middle of her 60 days of Self-care commitment she’s currently undergoing, and Jackie Tally tells us what kind of bird she would be, and more! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Sign up for my newsletter! Email: [email protected] Crysta...
Heart-to-Heart with Maureen (Mo) Hagan
November 15, 2023 11:00 - 1 hour - 59.5 MBFitness Royalty is in the house again this week as I sit down with the Queen of Fitness, Maureen (Mo) Hagan! We dive into the heart space and when two fire signs get together (Mo’s a Sagittarius), you know the conversation is gonna be GOOD. We talk about fitness, meditation, Mo’s Sagittarius tendencies, and her exciting plans for 2024. I’m still buzzing from this MO’ment with Mo… you’re gonna love it! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro ...
Reframing Death As Transformation
November 08, 2023 11:00 - 50 minutes - 46 MBThrivers! It’s Episode 45! Now that’s something to shout about! The opening moments may need a trigger warning as Paul humorously embraces Scorpio Season! We talk death, transformation and dying to old ways of being. By seeing life and death as part of the natural cycle, we are better equipped to grieve, giving ourselves enough time to feel it, and at the same time, not getting stuck in it. It’s a little darker than other episodes, but hey, it is Scorpio Season! Join The Living Spirit-fully...
The Secrets To A Rejuvenating Night's Sleep
November 01, 2023 10:15 - 48 minutes - 44.8 MBThe Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Claudia Micco (@claudia.micco) | claudiamicco.com More inf...
Scorpio SZN, Castor Oil, and Burnout
October 25, 2023 13:07 - 56 minutes - 52 MBWe catch up with our correspondents this week, talking about Scorpio season, the benefits of castor oil, and what it means to burn out. Crystal Eves tells us how lovable Scorpio really is, Dr. Patricia Rennie shares the benefits of the topical application of castor oil, and Jackie and Paul discuss their experience with burnout and what they do to avoid it. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more ...
Heart-To-Heart with Trevor Pickett
October 18, 2023 10:00 - 1 hour - 55.3 MBToday we sit down with my Brother-in-Fitness (or my Prom King as I like to call him), Trevor Pickett, canfitpro’s 2023 Fitness Professional of the Year—Personal Training Specialist. We talk about all the things, from winning this prestigious award to managing a homestead and 30(ish?) chickens. Listen as two award-winning fitness professionals open up their hearts and talk about life. Join The Living Spirit-fully! Collective at livingspiritfully.com This episode is brought to you by canfit...
Operating from Radiance Rather Than Reaction
October 11, 2023 10:00 - 39 minutes - 35.9 MBThrivers! It’s the 41st episode! Not 45, not 40…#41. In true Come Alive! fashion, everything is a cause for celebration! We celebrate Thanksgiving and “Quintessence”. We discuss the nuance of having different expressions while staying authentic to our true self. We talk costume vs. mask vs. armour and examine how we dim our light with layers of protection and get fooled into believing it’s our true self. What would our world look like if we all operated from our radiance rather than reaction...
The Mysterious Dis-ease They Call Fat
October 04, 2023 10:00 - 41 minutes - 37.6 MBThe Mind Body Misfits are discussing “the disease they call fat.” Lipedema is a painful and abnormal build-up of fat in your legs and sometimes arms and unfortunately no amount of diet or exercise will make it go away… but there’s hope, and we’re talking about signs, symptoms, and the importance of managing it in the early stages of the dis-ease. Join the conversation at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE Learn more about ...
Libra SZN, Water, and Jackie's Life in Tights
September 26, 2023 10:00 - 1 hour - 58.2 MBThis week on the pod we're talking Libra season with Crystal Eves, the importance of staying hydrated with Dr. Patricia Rennie, and we get closer with our resident Southern Belle, Jackie Tally. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Learn more about ARISE. Crystal Eves (crystaleves.com) Learn more about The Way of the Sun Dr. Patricia Rennie (@ginkgoandsagevitality | ginkgosage.com) Jackie Tally on ...
Heart-to-Heart with Melanie Levenberg
September 20, 2023 10:00 - 49 minutes - 45.7 MBWe’re in the presence of fitness royalty in the Heart Space this episode! Melanie Levenberg, canfitpro’s 2022 Fitness Professional of the Year, joins us and we talk about everything from passing on the crown to me for 2023, her journey in fitness, and what it truly means to run a heart-centered business. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Register for ARISE Melanie Levenberg (@melanielevenberg) PL3Y ...
The Squiggly, Circuitous Path
September 13, 2023 12:41 - 1 hour - 58.8 MBThrivers! Congratulating Paul on being crowned canfitpro Fitness Professional of The Year - Fitness Instructor Specialist becomes the springboard for a rich conversation about the squiggly, circuitous path to Come Alive! in our lives. We talk about the hindrances, the inspirations and the cycles in finding and living as our fully illuminated selves. Join The Living Spirit-fully! Collective at livingspiritfully.com Links: Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Register ...
Our canfitpro Global Conference Recap
September 07, 2023 00:32 - 36 minutes - 33.8 MBThe Mind Body Misfits are back from their presentations at canfitpro Global Conference and Trade Show and in this episode we reflect on the entire conference, our presentations, and we (once again!) celebrate Paul being crowned Fitness Professional of the Year! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Register for ARISE today Click here for more information on The Way of the Sun Claudia Micco (...
The Way of the Sun
August 30, 2023 13:29 - 33 minutes - 30.3 MBIn this bonus episode, Crystal Eves and I discuss The Way of the Sun, our year-long astrology and embodiment journey through the 12 zodiac signs. Registration is now open to join us for the second half of the program with access to all previous recordings and upcoming real-time sessions for the remainder of the program. Click here for more information and to register. --- Send in a voice message: https://podcasters.spotify.com/pod/show/livingspiritfully/message
Virgo SZN, Nutrient Deficiency, and Jackie!
August 23, 2023 10:00 - 55 minutes - 50.4 MBICYMI: l was recently crowned @canfitpro's Fitness Professional of the Year—Fitness Instructor Specialist! My fellow Mind Body Misfit, Claudia Micco joins me for a celebration, then I sit with our monthly correspondents to talk Astrology, nutrient deficiency, and getting ready for fall. Crystal Eves tells us all about Virgo season (Virgos, take note: Crystal tells us what it means specifically for you), Dr. Patricia Rennie talks to us about nutrient deficiency caused by medication, and Jack...
Heart-to-Heart with Rich and Paul (The Hotel Guys)
August 16, 2023 11:14 - 1 hour - 67.6 MBI met The Hotel Guys, aka Rich and Paul, earlier this year at a retreat in Spain. In the middle of their Discovery Tour, Rich and Paul tell us about their experience travelling the globe for an extended period and some of their most profound journeys. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Learn more about ARISE Click here for more information on The Way of the Sun The Hotel Guys, Paul and Rich @hotelgu...
Celebrating Leo Season!
August 09, 2023 10:00 - 1 hour - 60.8 MBThrivers! We take a bit of a different direction to note a very special occasion—our Solar Returns! We reflect on the last 12 months—our accomplishments, challenges etc.—and set our direction for the next year. It’s easy to get caught up in life and forget to note both the tangible and intangible accomplishments or dismiss them entirely so we encourage everyone, Solar Return or not, to take a moment and feel proud of accomplishments—What am you celebrating? What feeds your spirit? What accen...
Two Heads Are Better Than One
August 02, 2023 10:30 - 37 minutes - 34.8 MBIn this episode, the Mind Body Misfits are discussing Left and Right Brain activities and how to incorporate them into your fitness and mind body practices. TED Talk mentioned in this episode: Jill Bolte Taylor — My Stroke of Insight Remember, the Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023. Go to canfitpro.com and use code JNME50 to receive $50 off your registration (mention Paul Galloro and Claudia Micco whe...
Leo, Liver, and Poise (oh my!)
July 26, 2023 19:48 - 57 minutes - 52.5 MBLeo, Liver, and Poise (oh my!) Paul catches up with the ladies of The Living Spirit-fully! Podcast. Crystal tells us all about Leo and what to expect this season, Dr. Patricia Rennie talks about the liver, and Jackie Tally and I are starting a feminine revolution in the fitness industry, and it begins with the return of Poise! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Register for ARISE in July and receive a...
Heart-to-Heart with Carl Powell
July 19, 2023 10:30 - 1 hour - 55.9 MBIn this episode, Paul sits down with Carl Powell, Influencer, Motivational Speaker, and Author who creates Gentle, Restorative, Obtainable Wellness experiences for the 50+ crowd. Talking about everything from the good ol' days of aerobics classes to how he transformed from fitness instructor to healer, Carl shares his life experiences that will inspire you to GROW. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.co...
Intuit & Interact — Lessons in Soul Evolution
July 12, 2023 10:20 - 1 hour - 60.6 MBThrivers! Taking it back to where it began, we revisit the 12 Permaculture Principles starting with Principle #1 – Observe & Interact. We discuss the nuances of the word interact vs react, vs interfere and expand on “observe”. Sharing our biggest Awe-Ha moments, we realize if we keep our eyes, ears and intuition open, the Universe gives us exactly the lessons we need for our soul evolution. A bit longer than other episodes, we hope you’ll stay with us to the end! Click here to check out our...
Sensory Awareness for Sensuous Movement
July 05, 2023 14:26 - 30 minutes - 28.2 MBThe Mind Body Misfits are presenting at the canfitpro Global Fitness Conference and Trade Show in Toronto, August 16-20, 2023. In this episode, we discuss our session Sensory Awareness for Sensuous Movement... and no, it doesn't have anything to do with sex, though it may lead to an improved sex life. Listen to this episode and then head to canfitpro.com to register for the conference. Use code JNME50 to receive $50 off your registration (mention Paul Galloro and Claudia Micco when you regis...
Cancer SZN, Blood Sugar, and Intuitive Movement
June 28, 2023 10:00 - 56 minutes - 52.2 MBSummer is here and we're talking all things light and love in this episode. Crystal Eves talks about Cancer season and what to expect, Naturopathic Doctor Patricia Rennie tells us all about blood sugar and hemoglobin, and Jackie Tally brings up a good point about Intuitive Movement. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Save $100 off a 3-month commitment to ARISE with code ARISE2023 Crystal Ev...
Heart-to-Heart with Amie Young
June 21, 2023 10:30 - 55 minutes - 76.3 MBAmie Young and I met working at a corporate wellness event in April 2023. When I saw her from across the room, I knew I wanted to know her! We connected and, well… here we are! We talk about reiki, reflexology, and living a heart-centred life. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code ARISE2023 Click here for more information on The Way of the Sun Amie ...
Here Comes The Sun
June 14, 2023 10:00 - 42 minutes - 39.5 MBThrivers! This sunny episode is beaming with our excitement about the Summer Solstice! We love the sun!!! Many belief systems and ancient traditions revolve around the sun. It touches everyone and everything. As advanced as we become, the sun reminds us that we ARE nature and that there are systems already set up with intelligence far greater than ours. Focus on all the beauty in life and practice gratitude. As we take a moment to celebrate, head over to The Living Spirit-fully! Collective...
Endocrine Fitness: Mind Body Misfits Session at canfitpro
June 07, 2023 10:01 - 35 minutes - 32.9 MBThe Mind Body Misfits are presenting at canfitpro Global Conference in Toronto in August 2023! In this episode we discuss our upcoming session at canfitpro, Endocrine Fitness. The endocrine system plays a vital role in maintaining balance within the body. When this system is in harmony, we feel good and everyday life is effortless. In this workshop, we’ll explore the various glands of the endocrine system and look at how we can stimulate them through movement and breathwork. Designed for e...
The Sunrise Social
May 31, 2023 19:29 - 45 minutes - 42.3 MBThis week is a bonus episode of The Living Spirit-fully! Podcast. In this episode I'm chatting with the ladies of ARISE during our weekday Sunrise Social immediately following our morning practice. For more information on ARISE, click here. Register in June and you'll have access until September 30. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Save $100 off a 3-month commitment to ARISE with code ARISE...
Gemini SZN, The Garden of Life, and Overcoming Imposter Syndrome
May 24, 2023 13:31 - 41 minutes - 38.6 MBPaul meets with the ladies of The Living Spirit-fully! Podcast and the conversations are deep! Crystal tells us all about Gemini and what people born under this sign can expect over the next 12 months, Naturopathic Doctor Patricia Rennie talks about her beautiful garden, and Jackie Tally and I discuss Imposter Syndrome. Click here to read the article I reference in my conversation with Jackie. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@pa...
Heart-To-Heart with Lori Johnson
May 17, 2023 10:00 - 48 minutes - 66.6 MBLori Johnson and I met at the end of ‘22 when I started teaching yoga at a local gym. From the moment we met, I felt like I knew her and it wasn’t long until we discovered we haven’t actually met in this lifetime yet, but there’s a deep connection that we explore in this heart-to-heart. Lori has worked in education for nearly 40 years and is an Animal-Assisted Intervention Professional. We talk about her journey bringing therapy dogs into schools all over Simcoe County and the work she’s doi...
The Pleasures of May!
May 10, 2023 10:30 - 47 minutes - 44.4 MBThrivers! We talk Gemini season and the manifestations of its mutable nature, transitions from fresh starts into things that sustain. From the first burst of colour reminding us of our Divine Instructions - thrive as that which I AM – to the first foods of spring - those we know and those we may not have thought of - we take pleasure in all things. This episode probably requires a disclaimer (or two) — mainly I.D. it before you eat it! Be 100% certain that you have correctly identified any ...
What is your biological age?
May 03, 2023 16:19 - 52 minutes - 48.5 MBHere we go again, misfits! This week, Claudia brings forward the concept of biological age vs. chronological age and the Mind Body Misfits dive deep into the exploration. Have a listen and share your thoughts in The Living Spirit-fully! Collective. Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com Save $100 off a 3-month commitment to ARISE with code MISFITS Click here for more information on The Way of the Sun Cl...
Taurus SZN, Metabolic Health, and Fitness Instructor Brain Gym
April 26, 2023 17:18 - 51 minutes - 47.5 MBIt's another full episode of The Living Spirit-fully! Podcast: Crystal Eves shares some insights about the Taurus archetype and Taurus season, Dr. Patricia and I sit down with Dr. Cathy to discuss our retreat earlier this month plus discuss the pillars to metabolic health, and Jackie Tally and I talk about how smart Fitness Instructors are! Join The Living Spirit-fully! Collective at livingspiritfully.com Follow: Paul Galloro (@paulgalloro) | paulgalloro.com) Save $100 off a 3-month com...