Mental Health & Well Being: Surviving to Thriving
Heart Soul Wisdom Podcast
English - July 10, 2023 18:00 - 57 minutes - 39.3 MBAlternative Health Health & Fitness Society & Culture Relationships spirituality love relationships health & well being freedom mindset entrepreneurship passion & purpose travel & adventure Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Health & Well Being
Mindset
Love and Relationships
Passion and Purpose
Mental Health & Well Being: Surviving to Thriving
Janet is a proactive mental health advocate and author dedicated to mental health awareness. She wrote Stop the Break, detailing her own story of unresolved trauma and the toll it took on her mental health. She is the Founder and CEO of Cerebral Health, a company focused on eliminating the stigma around mental health and helping individuals learn to thrive. She earned her Master of Arts in Organizational Psychology from William James College in 2022.
Her story is uniquely painful but brings universal help to those struggling with their mental health and well being. After suffering a mental breakdown in her 50s, she took it upon herself to get her life on track. After doing an exhaustive amount of research, she learned how to deal with her trauma and dug herself out of a dark, lonely, and scary place. She grew into the strong and resilient person she is today.
Janet has four children, and they reside outside of Boston. When she’s not spending time with her kids, you can find her outside in nature or at the yoga studio.
Website: https://www.stopthebreak.life/
Gift Worksheets:
Identify Emotions Worksheet
Equilibrium Line Identifation Process
StopThe Break.LIFE/book-worksheets
Gift: To the first 5 people who subscribe, rate and share and email myself at [email protected] ~ Janet will be sending you a hard copy of her book.
Moira's Website: https://moirasutton.com/
Long Distance Reiki: https://moirasutton.com/long-distance-reiki-healing-session/
FB Community: https://www.facebook.com/CreatetheLifeyouLove1/