#104 Manage Your Mind

Manage your mind. It’ll be with you forever, it’s worth the investment of time. Read the the full post on the blog & here are the highlights:

When you’re triggered or spiralling: 

>>Pause

>>Breathe in through your nose for 4 & out through your mouth for 4 (it resets your central nervous system).

>>State the facts. What happened? Not how you felt or what you made it mean, just the facts. 

>>Observe your reaction to the facts. Name the emotions coming up. 

>>Feel all the feels.

>>Let them pass through you. (If you sit in the emotion, it lasts about of 7 seconds.)

>>See your part in how it played out. This is not your opportunity to self-shame but to recognise that you were also part of the situation. (if you are healing from trauma, skip this step and see the note at the end of this post)

>>Look under your mental hood. What is the mental sore spot that was touched? Do your healing work.

>>Ask yourself: is this how I want to keep feeling? It’s always your choice. 

>>Decide what you do want. And then think about what needs to happen for that to become a reality. 

>>Recognize that you are responsible for your own experience. It is no one else's job to make you feel better.  

>>Forgive yourself. You did what you could in the moment and now you’re doing the work to empower yourself to make a different choice in the future. It’s enough. 

Rinse and repeat, often. 

Life is a process. 

**If you are healing from trauma, please get professional help to heal. Don’t go it alone. There are many wonderful folks out there who can help you on the journey. Find them. This is one of the most powerful steps you’ll take - it opens the door. Mental trauma is the same as physical trauma, it takes time and specialist treatment to heal fully.**

Read the full post at amybiondini.com/blog

I’m Amy Magdalena and as a Spiritual Mentor and Business Advocate, I hold deep and powerful space for both soul and business transformation to get you out of what you don’t want and into alignment, quickly and with permanent results. 

I work closely with the Ascended Masters, Archangels, Dragons, Elementals, the Galactic Star families and the full light spectrum. So when I say I can see you in all your Divine glory? I mean it.  

And did I mention my decade and change in corporate as a Project and Implementation Manager? Or that I’m a triple certified Coach - Life, Health and Business? I’m also a Reiki Master, Akashic Records Advanced Reader and a Master of Egyptian and Atlantean Alchemy.

Meaning? I meet you wherever you need me too and hold you through it all. I’m here for you.

On Heart, Soul & Guts you can expect a mix of interviews, mindset hacks, shamanic journeys and thought provoking content. Warning: this is not designed to make you feel good, it's designed to make a difference. Subscribe to the podcast to get the latest episodes without a fuss.

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