Heart's Happiness
190 episodes - English - Latest episode: 1 day ago -A podcast where the creator Manpreet Johal shares her journey of how her childhood trauma impacted her adult life in relationships, health, self esteem and confidence. Manpreet talks about her journey, the tools she used and the many teachers she worked with along the way to find her own heart's happiness.
Heart's happiness has been created to help people to kick start their own healing journey with various tools and services. The hope is to raise awareness of how trauma could be impacting people's lives. As well as opening up about her own struggles, she will also be interviewing professionals in the field.
Heart's happiness hopes to inspire you to transform your own mental health and life because everyone deserves to find their own heart's happiness.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Unlock Your Purpose
April 23, 2024 23:00 - 1 hour - 61.4 MBThis week Manpreet speaks to Client Eren Kaur from coaching with intuition on how she fought past her fears and went for her purpose just 5 months ago and what has happened since!! Buy Eren's book here and check out her offerings here. Apply to join Unlock Your Purpose for 6 months from July! Get £555 off before Friday 26th April 6pm UK time book in a call to discuss! or check out mini course Turn Your Story Into Purpose for £55 here Instagram for Heart's Happiness daily inspiratio...
Gambling addiction recovery
April 16, 2024 23:00 - 1 hour - 67.6 MBThis week Manpreet speaks to Harj Gahley about his journey of recovery from gambling addiction and childhood trauma following a failed suicide attempt and £250k lost to his addiction Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44 Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur ...
Chronic Symptoms Freedom
April 09, 2024 23:00 - 50 minutes - 46.4 MBThis week Manpreet speaks to Teodora Pile about how we can heal the body from chronic symptoms from trauma Learn more about Teodora here and her course here Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre Launch price is £44 Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for...
Empowered Empaths and HSPs
April 03, 2024 12:35 - 42 minutes - 38.6 MBThis week Manpreet speaks about how to empower yourself as an Empath and Highly Sensitive Person on a journey of healing and transformation. Join turn your story into purpose on Monday 22nd April to Wednesday 24th April 6pm UK time each day! Pre sale price is £33 Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happine...
The Joy of Rejection
March 27, 2024 00:00 - 1 hour - 67.6 MBThis week Manpreet speaks to client Mindful Parenting Coach Aman Kaur about how the rejection in her marriage launched her healing journey and her amazing new life! We talk all things healing, transformation and turning your trauma into purpose! Connect with Aman here about mindful parenting Book a call for entrepeneur mentorship for your purpose dreams here Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into yo...
How being a nice girl is making you sick!!
March 20, 2024 00:00 - 59 minutes - 54.3 MBThis week Manpreet speaks to Empowerment coach and Yoga teacher Alicia about how being the nice girl makes us sick and ruins our lives You will learn The importance of boundaries and how to set them How being nice makes you sick How to build a life out of authenticity rather than being liked! Connect with Alicia here and her new programme Big Hearted boundaries is here Book a call for entrepeneur mentorship for your purpose dreams here Learn more about Heal Your Inner Child here ...
Your Story Your Power
March 13, 2024 00:00 - 43 minutes - 39.7 MBIn this week's episode Manpreet speaks about how we can use our stories as power to change our lives and then others Catch Empowered Adult Replay here Learn more about Heal Your Inner Child here Book call to discuss one to one coaching here for turning your story into your purpose or help with your journey as an entrepeneur Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversat...
From Pain to Purpose
March 06, 2024 00:00 - 54 minutes - 50.1 MBThis week Manpreet speaks to Urvashi a Soul Purpose Life Coach and fellow podcaster of Brown Girl Rising about turning the pain of sexual trauma into purpose! Trigger warning we are talking about trauma and rape in this podcast please listen with caution if you have had past experiences. Catch Empowered Adult Replay here Learn more about Heal Your Inner Child here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVA...
How Trauma impacts relationship with Money
February 28, 2024 00:00 - 40 minutes - 36.7 MBIn this week's episode Manpreet speaks about how childhood trauma impacts our relationship with money Catch Empowered Adult Replay here Learn more about Heal Your Inner Child here Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube. Everyone deserves to find their ...
Empower Your Kids
February 21, 2024 00:00 - 1 hour - 55 MBIn this week's episode Manpreet speaks to Natalie Costa from power thoughts coaching who supports parents and kids with their big feelings! Find out about her membership here Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all. Here are some book recommendations to kick off your healing in my FREE guide ...
End Self Shame
February 14, 2024 00:00 - 31 minutes - 28.5 MBIn this week's episode Manpreet speaks about why we self-shame and how we can end this Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all. Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for He...
Transforming past addiction
February 07, 2024 00:00 - 1 hour - 64.9 MBIn this week's episode Manpreet speaks with generational trauma coach ALICIA RAMELLA about her addiction recovery journey which led her to helping others! you can learn more about her here Click here to join the FREE Masterclass The Empowered Adult : How to finally release childhood pain and thrive today - without excusing the past. This will be live on Wednesday 21st February at 6pm UK time or catch replay. Free for all. To apply to join February 2024 One to one coaching programme or ...
How to get unstuck and change your life!
January 31, 2024 00:00 - 37 minutes - 34.6 MBIn this week Manpreet speaks about how we can get unstuck so we can change our lives To apply to join February 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Facebook group to carry on the con...
What Post Traumatic Growth looks like!
January 24, 2024 00:00 - 39 minutes - 35.9 MBManpreet talks about how we can grow past Complex trauma regardless of our childhood experiences Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join February 2024 One to one coaching programme or 121 vip day for 2024 book your discovery call here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us o...
Why you are not manifesting love
January 17, 2024 00:00 - 36 minutes - 33 MBIn this week's episode we talk about what stops love manifesting. Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well for £55. Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 book yo...
Love addiction Recovery
January 10, 2024 00:00 - 44 minutes - 40.8 MBManpreet shares her story of recovering from Love addiction to have her first healthy romantic relationship Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join January 2024 One ...
Big Lessons at 42
January 03, 2024 00:00 - 59 minutes - 54.4 MBManpreet celebrates her 42nd birthday by going through her big lessons on her healing journey in the last year! If you want to take one of the birthday sale offers DM on instagram or email her at [email protected] Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33! Listen to learn more and join Hea...
Yearly Review
December 27, 2023 00:00 - 35 minutes - 32.3 MBIn this week's podcast Manpreet shares her yearly review practice! To help you evaluate the year as it wraps up and set intentions for the year ahead of us! # Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self...
The JOY Hack
December 20, 2023 00:00 - 26 minutes - 24 MBIn this week's episode Manpreet speaks about using the practice of JOY to support you on your journey of healing and helping with anxiety. Come to my next Masterclass From Hopeless to Happy in love : Make 2024 the year you meet Mr RIGHT! 2 hour masterclass on Thursday 18th January at 6pm uk time to 8pm! Replay is available as well. Early Bird price is £33! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To ...
Stages of Healing
December 13, 2023 00:00 - 43 minutes - 39.9 MBIn this week's episode Manpreet shares what we can expect on a journey of healing ! isten to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join January 2024 One to one coaching programme or 121 vip day for 2024 a book your discovery call here in December 2023 only For Manpreet's FREE SURVIVAL GUIDE for the holiday click here Here are some book recommendations to kick off your healing in my FREE gui...
Healing Anxious Attachment
December 06, 2023 00:00 - 32 minutes - 29.5 MBIn this week's episode Manpreet speaks about how anxious attachment as a child impact our adult relationships and how we move past this. Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join November 2023 One to one coaching programme or 121 vip day for 2024 and claim black friday discount book your discovery call here in December 2023 only For Manpreet's FREE SURVIVAL GUIDE for the holiday clic...
When Body says no
November 29, 2023 00:00 - 58 minutes - 53.1 MBIn this week's episode Manpreet speaks to holistic nutritionist Sonia Thind about the impact of trauma on the body and how we can heal it with food!! This week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this. Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join November 2023 One to one coaching programme or 121 vip day for 2024 and claim black friday disc...
The Emotional Body
November 22, 2023 00:00 - 33 minutes - 30.8 MBThis week Manpreet speaks about how the emotional body is impacted by trauma and how we heal this. Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To apply to join November 2023 One to one coaching programme or 121 vip day and claim black friday discount book your discovery call here in October and november 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some b...
Chasing Unavailable Love
November 15, 2023 00:00 - 31 minutes - 29.1 MBThis week Manpreet speaks about how our childhood experiences get us stuck in a pattern of chasing unavailable love and how we change this! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only For Manpreet's...
AM I GOOD ENOUGH?
November 08, 2023 00:00 - 29 minutes - 26.7 MBIn this week's episode Manpreet speaks about why we don't feel good enough and how we can change this! Listen to learn more and join Heal Your Inner Child community and course to allow parts of your younger self to heal. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your discovery call here in October and november 2023 only For Manpreet's FREE masterclass on Freedom from...
Overcoming Developmental Trauma
November 01, 2023 00:00 - 49 minutes - 45.7 MBManpreet speaks about how inner child work has helped her to heal from developmental trauma and support her brain to develop later in life! Developing things like : Self acceptance Clear sense of identity Self compassion Self protection Capacity to draw comfort from a relationship Ability to relax Capacity for full expression Will power and motivation Peace of mind Self care Belief that life is a gift Self esteem Self confidence Listen to learn more and join Heal Your Inner...
Limited Money Mindset
October 24, 2023 23:00 - 1 hour - 56.6 MBIn this week's episode Manpreet speaks with her mum Surrinder Johal about how she has changed her money mindset and thriving because of it! You will learn: Where our money beliefs come from The impact of a limited money mindset How we can change our money mindset What an abundant money mindset creates Contact Surrinder here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join November 2023 One to one coaching programme of 121 vip day book your ...
Seasons of healing
October 17, 2023 23:00 - 33 minutes - 30.6 MBIn this week's episode Manpreet shares the concept of 4 different healing seasons. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow u...
Grief Phobia
October 10, 2023 23:00 - 37 minutes - 34.3 MBThis week Manpreet speaks about how we can create space for grief and loss in a grief phobic society. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply for one to one coaching from November 2023 or February 2024 book your discovery call here in October 2024 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to ...
Expand Consciousness
October 03, 2023 23:00 - 59 minutes - 54.8 MBThis week Manpreet speaks to Leader coach Jayanie Kodituwakku about how we expand our consciousness. Free link to her November 2023 workshop here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to t...
Toxic Free Life
September 26, 2023 23:00 - 1 hour - 59.8 MBIn this week's episode Manpreet speaks to Indy Kaur from Dhanvadh Lifestyle about how going toxic free helps us to heal from trauma. To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your ...
Feminine Embodiment
September 19, 2023 23:00 - 59 minutes - 54.6 MBIn this week's episode Manpreet speaks with Kiran Nyotta about how we can feminine embodiment techniques on our healing journey. Her group program starting in October: https://www.kirannyottacoaching.com/gather/ and Free embodiment practice: https://angelic-kiwi-724.myflodesk.com/wisewoman To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpr...
Identity Shift
September 12, 2023 23:00 - 1 hour - 72.4 MBIn this week's episode Manpreet speaks with Gurpreet Kaur Manifestation & Mindset Mentor about how we shift our identity to change our lives. You can book a call with her here for her new Our previous podcast is here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 To apply to join the October 2023 Unlock Your Light Mastermind book your discovery call here in Sept 2023 only For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are som...
The Barbie movie: Healing toxic patriarchy and Masculinity
September 05, 2023 23:00 - 1 hour - 60.6 MBIn this week's episode Manpreet speaks with Yolandi Boshoff about the themes of the barbie movie on patriarchy, toxic muscularity and healing journey! To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily ins...
Over-functioning in Relationships
August 29, 2023 23:00 - 43 minutes - 39.4 MBIn this week's episode Manpreet speaks about ending over-functioning in relationships In this episode you will learn: What over-functioning and under-functioning happens in relationships Why we do this How to break the pattern The benefits of balanced relationships Venus retrograde impact on relationships right now To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and b...
Reparenting YOUR Inner child
August 22, 2023 23:00 - 1 hour - 56.7 MBIn this week's episode Manpreet speaks with Aman Sambhi a conscious parenting coach about recovery from sexual trauma and ending the cycle of generational trauma. Trigger warning we do touch on sexual trauma here and incest. More details about Aman and her work can be found here In this episode you will learn: How to connect with inner child How this helps you as a parent Breaking cycles of trauma To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs...
From Healing to Serving
August 15, 2023 23:00 - 36 minutes - 33.1 MBIn this week Manpreet shares her and her clients journeys from moving from healing to serving whilst still doing the work on themselves! To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a business to support their dream life! Get tickets here To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom ...
Breaking Free of Hustle
August 08, 2023 23:00 - 1 hour - 63.7 MBIn this week's episode Manpreet speaks with Gráinne O Regan about recovery from burn out and hustle culture of the corporate world to restart mid life as a mindset and success coach for working mums. Grainne detail are Gráinne O Regan Mindset & Success Coach How to Magic More Me Time for her freebie To join the EVOLVE masterclass for entrepreneurs wanting to evolve past limiting beliefs around money and being good enough to do their dream job of serving others and building a busin...
Courageous Cycle breaking
August 01, 2023 23:00 - 31 minutes - 28.9 MBIn this week's episode Manpreet talks the courage needed on a journey of healing and cycle breaking in the family! To buy tickets for Heart's Happiness Podcast Go Live click here fo £88 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and ...
Manifest Dreams
July 25, 2023 23:00 - 1 hour - 67.7 MBIn this week's episode Manpreet speaks to music artist Nyála Thompson about her going for dreams despite her traumas! f you would like to book a call to discuss one to one coaching or booking a vip day click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your j...
Healing Journey Burn Out
July 18, 2023 23:00 - 40 minutes - 36.9 MBIn this week's episode Manpreet talks about how when we push ourselves to heal we can burn out and how to overcome this! If you would like to book a call to discuss one to one coaching click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign u...
Overcoming the Darkness
July 11, 2023 23:00 - 56 minutes - 51.3 MBThis week Manpreet speaks to BIG T trauma survivor and fellow coach Becky Colwell about her healing journey and finding her own happiness post trauma. Find out more about Becky here If you would like to book a call to discuss one to one coaching click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off y...
Reframe Failure
July 04, 2023 23:00 - 31 minutes - 29.1 MBIn this week's episode Manpreet talks about how we navigate our failures in a more loving and empowering way to create transformation If you would like to book a call to discuss one to one coaching click here To buy tickets for Heart's Happiness Podcast Go Live click here early bird is £66 for July only! For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey a...
Bullied Inner Child
June 27, 2023 23:00 - 36 minutes - 33.4 MBIn this week's episode Manpreet talks about the impact of being bullied and how to heal from it. Learn more about signature programme take back your power here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our PRIVATE Fac...
My Self Investment Journey
June 20, 2023 23:00 - 27 minutes - 25.4 MBManpreet speaks about the what she has invested in during her self investment journey to heal from childhood trauma. To join latest cohort of take back your power details are here for £777 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health a...
Healing from a Critical Parent
June 13, 2023 23:00 - 25 minutes - 23.2 MBIn this week's episode Manpreet talk about healing and recovery from a critical parent You will learn: The impact on self worth and self belief by a critical parent Tips for healing Why a parent is critical The behaviours we create in surival and so much more To join the last cohort of take back your power join here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform you...
The Rebirth
June 06, 2023 23:00 - 42 minutes - 39.1 MBIn this episode Manpreet speaks about Rebirth and how we release an old identity to step into a more healed version of ourselves To join the last cohort of take back your power join here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health a...
Protective Parts Work
May 30, 2023 23:00 - 20 minutes - 18.8 MBThis week Manpreet speaks about exploring our inner parts that protect us and help them to heal so they don't hold us back! Learn more about take back your power here For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Join our ...
Rewrite Your Story Part 1
May 23, 2023 23:00 - 41 minutes - 37.7 MBIn this week Manpreet speaks to one of her Rewrite Your story members Kulvir about her transformation and healing journey Join Rewrite Your story membership here for £24.99 per month or £250 for the year For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off your healing in my FREE guide to transform your journey and sign up to weekly newsletter Follow us on instagram for Heart's Happiness daily inspiration for your ment...
Habits of Joy
May 16, 2023 23:00 - 37 minutes - 34.7 MBIn this week Manpreet speaks to Kent Life Coach Caroline Hart how we can use laughter to heal from our traumas and create more joy in our lives. You can learn more about Caroline here Join Reprogram Your Habits Masterclass and the rewrite your story membership community on Tuesday 23rd May at 6pm UK time for 90 minutes or catch the replay! Buy tickets here for £11 For Manpreet's FREE masterclass on Freedom from Anxiety sign up here Here are some book recommendations to kick off y...