070: Trauma and Anxiety: How to Feel, Heal, Deal… and Date with Dr. Therese

Dr. Therese talks about handling trauma and how that can come back up in dating. She also discusses overcoming anxiety in a dating scenario.
Heart of Dating is excited to welcome Dr. Therese to the show today! Dr. Therese is a Licensed Clinical Psychologist, self-care and personal development guru, and consummate foodie. Berkeley educated, she is a mover and a shaker with a drive for entrepreneurship and building community. Dr. Therese founded the LA Digital Nomads, and is the CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. Through her lens of vivacity and delight, she shares about psychology, business, food, faith, and hospitality .Dr. Therese has an online therapy practice and travels full time. She is passionate about inspiring people to create more healthy, free, and connected lives. In her personal life she is a self-care evangelist, a sustainable clothing & green beauty enthusiast, and on a never-ending quest to find the world’s best breakfast burrito.
On this episode, Dr.Therese and Kait talk about how to handle trauma and navigate its effects on a dating relationship. Additionally, they discuss anxiety, types of anxiety and how we can learn to better understand our own and that of others. 
Also y’all we are thrilled to let you know Dr. Therese just launched her Wellness Community. If you want to join, click here:  https://www.exploringtherapy.com/welcome-instagram

Crushing on a cutie? Download this FREE Resource on how to show interest:
https://www.heartofdating.com/resource/how-to-show-interest
Want to further your dating knowledge? Check out our ultimate dating library!
https://www.heartofdating.com/resource/ultimate-dating-library
Kait wrote a book! Snag Thank You For Rejecting Me on Amazon:
https://amzn.to/3E59cLQ
Want to meet some epic Christian Singles? Join our huge HOD Family on FB:
https://www.facebook.com/groups/heartofdatingpodcast
Come hang with us on the gram:
http://instagram.com/heartofdating
http://instagram.com/kaitness
. . . . . 
A quick thank you to some of our friends!
Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating
Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single?
We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission.
http://compassion.com/heartofdating
Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Therese talks about handling trauma and how that can come back up in dating. She also discusses overcoming anxiety in a dating scenario.

Heart of Dating is excited to welcome Dr. Therese to the show today! Dr. Therese is a Licensed Clinical Psychologist, self-care and personal development guru, and consummate foodie. Berkeley educated, she is a mover and a shaker with a drive for entrepreneurship and building community. Dr. Therese founded the LA Digital Nomads, and is the CEO & Founder of Exploring Therapy, a wellness community that helps people build a life they don’t need a vacation from. Through her lens of vivacity and delight, she shares about psychology, business, food, faith, and hospitality .Dr. Therese has an online therapy practice and travels full time. She is passionate about inspiring people to create more healthy, free, and connected lives. In her personal life she is a self-care evangelist, a sustainable clothing & green beauty enthusiast, and on a never-ending quest to find the world’s best breakfast burrito.

On this episode, Dr.Therese and Kait talk about how to handle trauma and navigate its effects on a dating relationship. Additionally, they discuss anxiety, types of anxiety and how we can learn to better understand our own and that of others. 

Also y’all we are thrilled to let you know Dr. Therese just launched her Wellness Community. If you want to join, click here:  https://www.exploringtherapy.com/welcome-instagram

Crushing on a cutie? Download this FREE Resource on how to show interest:

https://www.heartofdating.com/resource/how-to-show-interest

Want to further your dating knowledge? Check out our ultimate dating library!

https://www.heartofdating.com/resource/ultimate-dating-library

Kait wrote a book! Snag Thank You For Rejecting Me on Amazon:

https://amzn.to/3E59cLQ

Want to meet some epic Christian Singles? Join our huge HOD Family on FB:

https://www.facebook.com/groups/heartofdatingpodcast

Come hang with us on the gram:

http://instagram.com/heartofdating

http://instagram.com/kaitness

. . . . . 

A quick thank you to some of our friends!

Faithful Counseling: Our #1 resource for affordable, reliable, Christian therapy. You can get 10% off your first month by going to http://getfaithful.com/heartofdating

Compassion International: Do you have a burning desire to be a parent but feel stuck in singleness? Do you want to make lasting, powerful impact in your life as a single?

We are a proud partner of Compassion International. Our community of singles has sponsored hundreds of kids all around the world, and we’d love to invite you to join us on this compelling mission.

http://compassion.com/heartofdating

Learn more about your ad choices. Visit megaphone.fm/adchoices