Episode 79 - Patricia Moreno - Breaking Through Body Image With Spiritual Fitness

Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of the consciousness of the planet.

After years of training and studying with personal optimization experts, mindset scholars and spiritual teachers, Patricia Moreno created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.

Before anyone was saying affirmations on a spin bike, Patricia Moreno was pairing mindfulness with physicality with intenSati, her signature movement method that has been packing classes and changing lives for over 15 years. Though Patricia has severed herself from her past as a fitness icon with gratitude and is stepping up in new big ways, this embodiment of positive states through movement is still an integral part of her work.

In this conversation, Patricia shares her story from shifting her perspective beyond "her weight was her worth," and how she used some of her darkest moments, striving for "perfection", as the saving grace to answer her true calling in life! Enjoy the show...

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