US-certified functional nutritional coach KRISTIA ROCO quashes unrealistic body expectations and teaches us about metabolism science & postpartum fitness

Heard On Thursdays

English - September 29, 2023 09:04 - 1 hour - 61.4 MB
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For many women, there's a love-hate relationship that exists with their bodies. What if we told you that if you had a better understanding of how your body works, you might just appreciate your own even more?

On today's episode of Heard On Thursdays: Nikki and Kristia Roco, a US-certified functional nutrition coach who specializes in metabolism science and postpartum fitness, talk about quashing your expectations on how your body SHOULD look, and loving it no matter where you are in your health journey.

Hot conversations and hot topics that made Philippine FM radio talk is now on your favorite streaming platforms!

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US-certified functional nutritional coach KRISTIA ROCO quashes unrealistic body expectations and teaches us about metabolism science & postpartum fitness

Heard On Thursdays

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