How Music Can Be Your Therapis!

Do you sometimes feel like you need a break from the chaos of daily life? Do you sometimes look for ways to calm your mind and lift your spirits? Look no further than the healing power of music! In this episode we talk to our guest, a Ugandan African living and teaching in Germany. He shares how music has become a powerful tool for his emotional, physical and spiritual wellbeing. You will experience first-hand how Gust uses music to calm his mind, relieve stress and anxiety, and promote relaxation and positive feelings. But that's not all - Gust also shares his experiences with racism against black people in Germany and how music has helped him overcome these challenges. Through the power of music, Gust reminds us that we can find peace, joy and connection even in the most difficult times. Don't miss this inspiring episode that will leave you encouraged and empowered!

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