A Warm Blanket for Your Stressed Mind

Healthy You Podcast

English - September 29, 2020 21:18 - 33 minutes - 31.3 MB - ★★★★★ - 17 ratings
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Previous Episode: The Science Behind the Coronavirus Vaccine

Next Episode: My Broken Pancreas

Mental health therapist Jeffrey Sholemson shows us how to feel like we’re wrapped in a warm blanket by clearing our minds of stress, anxiety and negative thoughts. Jeffrey Sholemson is a therapist at NorthShore University HealthSystem.

For more information or to make an appointment, please visit https://www.northshore.org/psychiatry-behavioral-sciences/.

Produced by Jon Hillenbrand and Carolyn Starks.

Edited by Jon Hillenbrand.