Ways to Keep Your Knees Strong & Healthy

Healthy Talk

English - February 10, 2016 16:22 - 8.91 MB - ★★★★★ - 2 ratings
Alternative Health Health & Fitness michael smith current health information wellness fitness medicine anti aging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Knee problems are very common, and they happen in people of all ages.

Nearly everyone will have some knee trouble at some point, possibly requiring surgery.

There are treatments and options that can not only reduce and eliminate knee pain, but also postpone or prevent surgery.

Listen in as Dr. Gregory Martin joins Dr. Mike to discuss simple ways to keep your knees strong and healthy, including the following:

Lose weight
Exercise regularly
Reduce intake of inflammatory foods
Choose supplements wisely