Post-Holiday Weight Gain: Tips for Recovery

Healthy Talk

English - January 13, 2016 16:22 - 8.91 MB - ★★★★★ - 2 ratings
Alternative Health Health & Fitness michael smith current health information wellness fitness medicine anti aging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Science Behind Holiday Weight Gain

Next Episode: Ask Dr. Mike: CoQ10 Dosing PLUS Should You Take Both CoQ10 & AMPK?

Too many people fail to stick to their New Year's resolutions to lose weight, mostly because they don't plan and implement a weight loss strategy.

Rather than radically adjust personal habits in one day, it might be a better idea to do some pre-shopping to stock up on healthier food options and plan a day-by-day diet.

Even though exercise is an important factor for losing weight, most weight loss is done within the kitchen.

Dr. Sandeep Grewal joins Dr. Mike to share successful tips on how to lose that holiday weight.