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6 Weight Loss Myths that Actually Cause Weight Gain
Healthy Talk
English - December 16, 2015 16:11 - 8.92 MB - ★★★★★ - 2 ratingsAlternative Health Health & Fitness michael smith current health information wellness fitness medicine anti aging Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Total Arterial Support
It seems like every month or so there's a new diet or rule you should be following in order to drop the stubborn weight you can't seem to get rid of.
For example, you might have heard that you shouldn't eat past 8 p.m. Or, that you should eat only protein and fat during the day, and carbohydrates at night.
Do you know which weight loss myths can actually backfire and cause you to gain more weight?
Listen in as Brad Davidson, Co-Founder and Performance Strategist at Stark, joins Dr. Mike to bust the top six weight loss myths that can actually cause you to gain weight.