Healthy Physical Fitness
2 episodes - English - Latest episode: almost 3 years ago -Am talking about a health related fitness which involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
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Episodes
Physical fitness
May 06, 2021 16:55 - 5 minutes - 5.41 MBPhysical fitness is a state of health and well being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, and sufficient rest.