Signs and Symptoms to track for Health & Wellness

In this episode I'm breaking down the things that I'll be tracking for this week and what I usually have my clients track. I'll give you insight into why I ask so many questions and help you decide on what you're focus should be if you plan on tracking. Ready to focus on the healthy habits that you're already doing and give yourself that positive feedback? Then go to download my FREE HEALTHY HABITS TRACKER NOW! https://cathyrichardsrd.com/healthy-habits-tracker/ 

For my youtube training  on keeping your immunity boosted with stress reduction as a focus go here: https://youtu.be/ZA_IgeaJM_8

For my youtube training on sleep: https://youtu.be/kzdYAYIza4E