Episode # 78: Asserting yourself with family around food comments! (Client Case Study)
Intuitive Living Eating RD
English - February 13, 2024 20:28 - 13 minutes - 12.3 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #77- If you're a woman in mid-life- I am the best coach for you!
(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the assert yourself strategy to stop her family from making comments and ruining her holiday visit. Tune in, to see what happened!
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